3-day Diet That Will Cleanse Your Body Of Sugar

Consumption of sugar nowadays is a big problem and scourge for humanity. We often do not feel that we are unknowingly consuming large amounts of sweets, and this leads to weight gain.

When consuming too much sugar , the body uses only the amount it needs to increase its energy, and the rest is stored in the form of fat. Often people who love sweet foods overdo it and claim that they can't last even a week without sweets. Although it is difficult to stop eating sweet foods, it is not impossible.

At first you may feel unwell and have a strong craving for sugar , but try to resist and think about the long-term effect, namely to improve your health. Keep in mind that artificial sugar is different from natural sugar, which is found in fruits, for example, so do not worry about eating fruit when you feel like eating jam.

Follow this diet to reduce your sugar intake and clear your body of it:

Day one:

breakfast:

• 1 cup oatmeal with blueberries, almonds and seeds or 3 boiled or scrambled eggs

snack:

• a handful of nuts or fruit

lunch:

• chicken breast with stewed vegetables (such as pumpkin, carrots, beets, turnips, parsnips, beans) and almonds

dinner:

• grilled fish with a bowl of green beans or salmon with broccoli and mushrooms

Second day:

breakfast:

• 1 cup oatmeal with blueberries, seeds and almonds or three scrambled eggs and fruit juice

snack:

• a handful of nuts or a banana

lunch:

• grilled vegetables (such as zucchini or peppers) with lemon, vinegar and thyme or red and white cabbage salad with carrots, seasoned with lemon juice, olive oil, a pinch of salt and parsley

dinner:

• roasted or stewed green vegetables and bean soup or roasted cod with stewed Chinese cabbage, Brussels sprouts or stewed turnips

Third day:

breakfast:

• 1 cup oatmeal with blueberries, almonds and seeds, fruit juice

snack:

• a handful of nuts or fruit

lunch:

• 2 roasted upper legs with rosemary, lemon and sage or roasted chicken with onion, olives and thyme

dinner:

• mushroom soup with onion, garlic, carrot, celery, thyme and bay leaf or brown rice with mushrooms, basil and tomato sauce

Detoxifying drinks:

Instead of drinking sugary drinks, choose one of these options that will speed up your metabolism and cleanse your body:

Water with fruit

Choose one of these fruits, cut it into pieces - grapefruit, blueberries, strawberries, oranges - and add fresh rosemary and mint. Then fill a suitable container with water, put the fruit and store in the refrigerator. Drink during the day from the drink, which helps cleanse the body of toxins and sugar. In addition, it contains a lot of natural sugar, useful for the body. See more ideas for fruit water and its benefits.

Tea

Drink green or unsweetened tea 3 times a day. Green tea is a powerful antioxidant, and its diuretic action helps remove fat and prevents water retention.

Coffee

As for coffee, you should not consume more than one black coffee a day - without sugar.

It is recommended to drink these drinks throughout the day (except coffee).

Diet is very effective in reducing cravings for sweets , but it is very important to pay attention to your overall diet and limit harmful foods, increase the intake of fruits and vegetables, and have regular physical activity.