Marko Balašević

Marko Balašević

Marko Balašević's Short Bio

Marko is an article writer interested in nutrition, diets, and diseased caused by food. He is a Serbian copywriter, Marko likes reading books, walking his dog, and practicing meditation.

Marko Balašević's Articles

How To Control Appetite

How To Control Appetite

Not everyone has the endurance to follow a diet to the end, according to statistics, only 20% of them are. In addition, sometimes the diet is so drastic that it poses a threat to health. However, there is another, simpler and safer, but no less effective option - to take control of your appetite.

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Symptoms Of Food Poisoning

Symptoms Of Food Poisoning

The main symptoms of food poisoning are: abdominal pain, nausea, diarrhea, increased body temperature, dehydration. The more dangerous symptoms of toxic infection include disorders of the central nervous system, which can even lead to coma. In general, the intensity and manifestations of food poisoning depend on the amount of bad product consumed, as well as the type of pathogen

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The Main Products Of Bulgarian Cuisine

The Main Products Of Bulgarian Cuisine

The dishes of Bulgarian cuisine have some differences that give it a national flavor. Among them, we can mention a large amount of meat, dairy products, as well as a love for clay pots and cooking on the hearth. Differences in the recipe for cooking the same dishes may appear depending on the stay in one or another ethnographic region. All of them in

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Carbohydrates That Will Help You Lose Weight

Carbohydrates That Will Help You Lose Weight

What foods with a high carbohydrate content are better to add to the diet of anyone who is struggling with excess weight.

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We Cook Tacos At Home

We Cook Tacos At Home

Taco is a traditional dish of Mexican cuisine, which is made from a corn or wheat tortilla with a variety of hearty fillings. It seems that preparing tacos at home is very simple: you only need bread and any filling. However, in order for it to turn out really tasty, you need to prepare the sauce correctly and think over the ingredients for the filling.

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Tagine Is A Moroccan Miracle Pot

Tagine Is A Moroccan Miracle Pot

This strange and exotic kitchen appliance with an unusual name is not often found in the arsenal of our housewives. Although tagine has been used in different countries of the world for several centuries.

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This Is What Happens To Your Body When You Consume Sugar

This Is What Happens To Your Body When You Consume Sugar

What happens to the body when you consume sugar. Sweets contribute to obesity and the development of diabetes. The role of the pancreas in regulating blood sugar.

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What Is Cryptitis And How To Treat It?

What Is Cryptitis And How To Treat It?

Cryptitis, or the inflammatory process in morganium crypts, is not as common a disease as hemorrhoids, however, no less unpleasant. The appearance of pain and discomfort in the anus area is a good reason to visit the proctologist of the Good Doctor Clinic.

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Is Sorrel As Useful As It Is Believed To Be

Is Sorrel As Useful As It Is Believed To Be

Sorrel definitely does not harm the figure and contains vitamins and minerals necessary for our body. Other useful properties are still being studied by scientists.

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Healthy Food For Every Day

Healthy Food For Every Day

Healthy food for every day is a way to stay healthy and beautiful without special diets. After all, the state of our body, general well-being, immunity, mood and appearance largely depends on what we eat.

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How To Keep Warm And Not Get Sick If You Are Very Cold?

How To Keep Warm And Not Get Sick If You Are Very Cold?

How to keep warm in winter. Rules for protection against hypothermia. How to warm frozen hands and feet. How not to catch a cold after hypothermia. Rules of behavior in the cold

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You Will Forget About Sweets: The Best Way To Get Rid Of Sugar

You Will Forget About Sweets: The Best Way To Get Rid Of Sugar

How to get rid of sugar addiction? Stop using sweets for 4 weeks. Follow your diet and don't stay hungry. Do not use sugar substitutes.

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Where To Eat If You Are A Vegetarian And Don't Drink Beer?

Where To Eat If You Are A Vegetarian And Don't Drink Beer?

Vegetarian places. Where a vegetarian, vegan or raw foodist can eat deliciously. Vegetarian cafes, restaurants and bars. Vegetarianism is considered one of the healthiest diets. About 1 billion people around the world today do not eat meat, and another 8% of the population openly declare that they would like to lead a vegetarian lifestyle. We will tell you about places that prepare delicious vegetarian food.

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What Are The Risks Of Being Overweight?

What Are The Risks Of Being Overweight?

We decided to find out what the problems with excess weight threaten people with, if they are not dealt with.

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Unbelievable, But A Fact: Unpeeled Vegetables Are More Useful

Unbelievable, But A Fact: Unpeeled Vegetables Are More Useful

Potatoes and zucchini, carrots and radishes, cabbage and beets - the variety of products on our table is a guarantee of full nutrition, good health, and high vitality. There should be at least 5 types of vegetable products in a person's diet every day, it is clear from the latest medical research that unpeeled vegetables are more useful for several reasons.

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Addiction To Food - 10 Most Dangerous Foods

Addiction To Food - 10 Most Dangerous Foods

Addictive food. Neurobiologist Nicole Avena has created a list of 10 types of food that break your will. Pizza. Chocolate. Cookies. Potato chips. Ice. Pie. French fries. Burgers. Dry breakfasts. Fried chicken.

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Super Foods Of Early Spring

Super Foods Of Early Spring

Super-foods of early spring will saturate the body with the necessary vitamins and useful substances and will add energy for new endeavors.

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The Dark Side Of Cheatmil

The Dark Side Of Cheatmil

Chitmil. Most of all, everyone talks about its benefits, and whether it is really so undeniable. Let's try to understand this issue.

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Laxative Products

Laxative Products

What is when it "fastens"? What foods do not allow the intestines to stop? Read about food with "slab" in our article.

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Vitamins Or Toxins?

Vitamins Or Toxins?

Eating vegetables and fruits increases the immune properties of the body and allows you to resist diseases. But what to do if they are treated with toxic substances? How are berries stored and how to wash them so as not to be poisoned by chemicals? How are potatoes, apples, grapes and greens treated?

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13 Healing Properties Of Garlic

13 Healing Properties Of Garlic

Garlic is a popular and useful product. We mention its benefits only when we catch a cold or during a flu epidemic to boost immunity. But it has other useful properties that are less known.

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Dry Eye Drops: Which Are Better?

Dry Eye Drops: Which Are Better?

Eye drops for the treatment of dry eyes: types and effectiveness. How to choose drops for dry eyes. Alternative methods of treatment of dry eye syndrome

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The Healing Benefits Of Buckwheat

The Healing Benefits Of Buckwheat

Since childhood, we have heard about the useful and healing properties of buckwheat groats. But the healing properties of buckwheat are not limited to this.

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Bulgarian Celebrations And Treats

Bulgarian Celebrations And Treats

Holidays in Bulgaria are a reflection of ancient traditions and beliefs of the people who live in this area of ​​the Balkan Peninsula. Not the last place in these celebrations belongs to delicious treats.

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Harm And Benefit Of Dairy Products: Conflicting Studies

Harm And Benefit Of Dairy Products: Conflicting Studies

Controversies about the benefits and harms of dairy products never stop. We will tell you about research related to the consumption of dairy products. The influence of dairy products on the human body.

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Wines Of Bulgaria

Wines Of Bulgaria

Friendly Bulgaria has long been known to our residents, well, only as a beach resort and as a wine-producing state. It is confidently among the top ten countries in terms of the number of wine-producing vineyards, and Bulgarian wines, which are produced at a rate of 10 million hectoliters per year, are popular not only among tourists vacationing on its beaches, but also outside the country.

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National Dishes Of Bulgaria

National Dishes Of Bulgaria

Shop salad (Shop salad), casseroles, kavarma, kiopolu, chutney, moussaka, kebabs, meatballs, baklava and Kadaif. Sour milk (kiselo mlyka) and white cheese (syrene, Shopsky cheese) are the most typical of Bulgarian cuisine. These traditional national dishes and products have made Bulgaria famous all over the world and which, in various forms and forms, are always present on the table of Bulgarians. Here he is -

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What Herbal Tea Will Help With Stress And Bad Health

What Herbal Tea Will Help With Stress And Bad Health

Tea drinking is one of the most simple and ancient rituals that help to exhale, calm down and at the same time refresh and recharge with energy. Herbal teas are really calming and help restore balance even in a pretty crazy environment. Moreover, modern researchers have discovered that judiciously selected herbal collections can help in the fight against stress and bad

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How To Protect Yourself From Five Types Of Cancer: Instructions For Women

How To Protect Yourself From Five Types Of Cancer: Instructions For Women

The article tells about the most common types of cancer among women in descending order: colon cancer, thyroid cancer, endometrial cancer, lung cancer, breast cancer. Experts tell how to better diagnose these diseases and how to protect yourself from them.

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Purchase Of Branded Jewelry: A Little About The Cartier Collections

Purchase Of Branded Jewelry: A Little About The Cartier Collections

Evaluation and purchase of branded jewelry decorated by Cartier and other elite manufacturers on favorable conditions. Online application for price clarification.

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Test: Do I Have An Internet Addiction?

Test: Do I Have An Internet Addiction?

Make yourself more comfortable and try to find out if you have Internet addiction with the help of a new test.

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How To Eat For Free - Places And Tricks

How To Eat For Free - Places And Tricks

In fact, it is not so difficult to eat for free, or at least to have a snack, especially abroad, and sometimes even at home. And it's not even a matter of greed. Consider that most people buy far more products than a person actually needs, and as a result, it all ends up in the trash - first. And, secondly, there are different life situations. There are several ways how

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How To Live Long?

How To Live Long?

If you manage to develop these habits, you will get sick less and live longer. The secret of longevity lies in "healthy" genes and lifestyle.

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What Are The Benefits Of Spicy Food

What Are The Benefits Of Spicy Food

Over the years of forced food abstinence, spicy food in our country has acquired a negative reputation for its alleged ability to cause health problems - from gastritis to ulcers. Undoubtedly, too spicy food requires the skills of a professional fire eater, but in moderate variations it is not only not harmful, but even beneficial for health. Do not burn your stomach with a lot of spices

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What Is The Difference Between Wild And Farmed Fish?

What Is The Difference Between Wild And Farmed Fish?

How often do you eat fish? Which one do you like and where do you usually buy it? These questions are relevant today because what we eat has a direct impact on our health.

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Learn About The Features Of Proper Nutrition From Specialists

Learn About The Features Of Proper Nutrition From Specialists

Hearing the phrase "healthy nutrition", many people immediately imagine a mountain of vegetables and the need to absorb these greens in considerable quantities. Of course, such stereotypical views repel the slightest desire to learn more about the topic, but in reality everything is much more complicated and diverse.

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What Do You Need To Know About Breakfast?

What Do You Need To Know About Breakfast?

Do you start the day on an empty stomach and then wonder why you get tired so quickly? Something as simple as breakfast can help.

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Nutrition In Psoriatic Arthritis

Nutrition In Psoriatic Arthritis

Be sure to include these foods in your menu if you suffer from psoriatic arthritis: Matcha green tea, avocado, ginger, spinach

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Knife-crescent - Mezzaluna

Knife-crescent - Mezzaluna

As soon as we don't call the knife mezzaluna: in online stores you can often find the name "knife for felling", and on various culinary blogs - shinkovka, kalkalka, or even sichka in general. By the way, mezzaluna does not chop or chop. Chops - yes. And swings. But this knife chops and swings precisely because of its shape. And at least out of respect for this form to translate

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How To Switch To A Plant-based Diet

How To Switch To A Plant-based Diet

Any serious lifestyle changes have an impact on the body and health, and changing the diet is no exception. If you are thinking about switching to a plant-based diet or have already made such a decision, do not rush: this process should be approached responsibly and consciously. Let's learn more about the benefits of a plant-based diet and how to make the transition

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Tour De France Diet: What The World's Best Cyclists Eat

Tour De France Diet: What The World's Best Cyclists Eat

Participants of the Tour de France race lose up to 6000 kcal every day. How cyclists restore energy expenditure. How many calories do Tour de France riders burn and get per day. Nutritious food for athletes

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What To Eat To Save The Planet

What To Eat To Save The Planet

How to feed the ever-growing global population will be one of the most important and complex problems in the coming decades.

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Frozen Fruits And Berries: Method Of Freezing And Preparation

Frozen Fruits And Berries: Method Of Freezing And Preparation

How to prepare fruits and berries for freezing, a simple method of freezing berries and fruits - we will tell you how to properly prepare and freeze berries and fruits and how to make pies, smoothies and fruit puree from them for long-term storage.

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The Most Useful Vegetables

The Most Useful Vegetables

Every vegetable contains vitamins and nutrients. However, some vegetables contain more useful elements than others.

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What Can And Cannot Be Eaten On An Empty Stomach: Useful Tips

What Can And Cannot Be Eaten On An Empty Stomach: Useful Tips

The stomach, when it is empty, reacts differently to different foods. Even some healthy foods should not be eaten on an empty stomach.

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What To Replace Sweets With

What To Replace Sweets With

Hesitating between the love of sweets and the desire to lose weight? There is a way out! Here are a few desserts that will satisfy your sweet tooth and not so painfully hit your figure.

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Truth And Myths About Water

Truth And Myths About Water

2.5 liters of water that every inhabitant of the planet needs to drink during the day is, fortunately, a myth that has long been debunked. The amount of water you need depends on many factors: climate, level of physical activity, health. However, there are still many questions about water that should be mentioned. Let's find out the answers to the most popular of them.

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Products For Energy And Vitality

Products For Energy And Vitality

In this article, learn more about Products For Energy And Vitality. Products that charge energy for the whole day..

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Colored Lenses 2020 — Discounts On The New Solente Collection

Colored Lenses 2020 — Discounts On The New Solente Collection

Changing eye color has never been so simple and safe. With the new color lenses of the Solente company, an incredible variety of natural and decorative shades of the iris opens up to you.

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The Specialist Told Who Should Not Eat Cucumbers

The Specialist Told Who Should Not Eat Cucumbers

Although cucumbers have practically no contraindications for use, there are cases when they cannot be eaten - for example, in case of poisoning.

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