Laxative Products

What is when it "fastens"? What foods do not allow the intestines to stop? Read about food with "slab" in our article.

What is when it "fastens"? What foods do not allow the intestines to stop? Read about food with "slab" in our article.

Prolonged stop

Constipation is a real obstacle to a person's normal life. A constant feeling of heaviness in the lower abdomen, pain, headaches do not give rest. With such a schedule, a person is not able to think about anything else, except for his problem. Constipation prevents you from working normally, making plans and doing other things.

It is believed that the main cause of constipation is intestinal dysfunction. Peristalsis worsens, as a result of which faecal masses are retained in the intestines. Why these same violations occur, there are no exact data yet. Some experts talk about heredity (propensity to constipation), while others talk exclusively about external factors. This is primarily the level of human activity and what he eats. One of the most dangerous enemies for your intestines is hypodynamia. A sedentary lifestyle worsens intestinal peristalsis. And if you also indulge in animal proteins, refined products and semi-finished products, then everything will only intensify.

Visit to the doctor and lifestyle

Many of us at the first unsuccessful attempts to empty the intestines immediately run to the pharmacy for laxatives. Armed with the advice of a pharmacist, we buy the right drug and hope that everything will go well. However, this attitude towards one's health, as a rule, leads to failure. At first, laxatives help, but in the future it will be difficult for you to defecate without cleansing enemas and tablets. Therefore, you must consult a doctor. This is primarily necessary in order not to overdo it with medication and to carry out the treatment correctly.

If you are faced with problematic defecation, then it is better to review your lifestyle to begin with. Engage in physical activity, this will improve blood circulation, including in the area of ​​the small pelvis, which contributes to the normalization of peristalsis. Also introduce products that have a laxative effect into your diet.

Products with fiber

The best "friend" for your intestines is fiber - dietary fibers. A lot of fiber is found in fruits, vegetables, cereals and herbs . On the one hand, fiber is useful because it can store water. Thus, fibers swell, increase in mass and contribute to the rapid evacuation of intestinal contents. On the other hand, food rich in fiber increases the number of beneficial bacteria in the intestines, which also participate in the digestion process. Thanks to this microflora, fatty acids are formed in the intestines, which play an important role in normalizing digestion.

The best source of fiber is bran. Bran is sold in a store, or you can buy it at a pharmacy. In addition to fiber, bran contains a huge amount of vitamins, in particular B vitamins, and trace elements. In case of constipation, it is recommended to use bran bread, which has a laxative effect. However, it is not necessary to eat too much of it.

Pumpkin contains a lot of fiber. You can use this useful gift of nature in any form: jam, cookies, in the form of porridge or puree.

Prunes cope well with difficult defecation. For people prone to constipation, prunes are an indispensable product in the diet. If you start using prunes, you will feel an improvement very soon.

Miracle salad

The well-known "Mitelka" salad has a pronounced laxative effect. He was so nicknamed because he "sweeps" everything superfluous from the intestines. It is quite easy to prepare. Take carrots, white cabbage, beets and celery. Grind everything through a large grater and the salad is ready. You can season such a salad, so there will be no effect. Eating raw vegetables may not be very tasty, but your intestines will thank you.

Fruits with "slack"

Constipation is best prevented by regular consumption of apples. Apples are valuable for their pectin fibers, which have a positive effect on the gastrointestinal tract. Mandarin, peach and dried fruits also have a laxative effect . Of the dried fruits, figs , dried apricots and the aforementioned prunes cope best with constipation .

Something else

Cucumber brine will help ease your "suffering". It is noted that 3-4 glasses of pickled cucumber per day has a strong laxative effect. However, the brine should be without spices and seasonings, and the cucumbers should be left in it for at least a month.

Also, people suffering from constipation are recommended to often use onions in any form: boiled, fried, stewed, baked or raw. Onions can help even with chronic constipation. In addition, onions improve the digestibility of food.