Tea drinking is one of the most simple and ancient rituals that help to exhale, calm down and at the same time refresh and recharge with energy. Herbal teas are really calming and help restore balance even in a pretty crazy environment. Moreover, modern researchers have discovered that judiciously selected herbal collections can help in the fight against stress and bad
Tea drinking is one of the most simple and ancient rituals that help to exhale, calm down and at the same time refresh and recharge with energy. While the Mad Hatter was throwing empty cups, Sonya the mouse was peacefully sleeping in the teapot. Maybe she drank some tea and dozed off, or maybe the herbal aroma lulled her to sleep. There is some truth in Lewis Carroll's fairy tale: herbal teas are really calming and help restore balance even in a rather crazy environment.
Moreover, modern researchers have discovered that judiciously selected herbal collections can help in the fight against stress and bad health. The right tea can be an effective helper in the prevention of depression and dementia. Let's learn about drinks approved by science and time , which will help support good health and mood.
The history of chamomile as a stress reliever dates back to ancient times. The Greeks, Romans, and Egyptians used tinctures from this plant to reduce anxiety, treat insomnia, and other sleep disorders (eg, night terrors). And the monks recommended sleeping on a bed of chamomile flowers to achieve peace and relaxation.
New research, in principle, advises the same. Science claims that with regular consumption, chamomile can alleviate the symptoms of mild to moderate generalized anxiety disorder, and even relieve depression thanks to its ability to improve sleep quality. In everyday life, it is useful to use chamomile as a mild sedative to calm the nerves and reduce anxiety.
The anti-stress properties of chamomile tea can be explained by its chemical composition. It contains apigenin - an antioxidant that calms and strengthens the emotional background (and also, like any decent antioxidant, fights cancer cells). If you want to add new notes to the classic chamomile tea , then the drink goes well with sour lemon and spicy-sweet honey.
Mint tea has a bright refreshing taste and contradictory nature - it is soothing and invigorating at the same time. Menthol eliminates increased nervousness due to its mild tonic effect and gives a charge of additional energy that helps fight daytime sleepiness and fatigue. This makes peppermint tea a great drink any time of day (and helps you get by without the caffeine).
Mint can also be effective in relieving headaches associated with fatigue. This is also thanks to menthol, which acts as an analgesic relaxant and soothes. And with a fresh head, it is much easier to cope with stress .
Once upon a time, pillows were stuffed with lavender flowers to help you fall asleep faster and get a better night's sleep. The plant does not lose its position even today: German doctors prescribe lavender as a supplement for sleep disorders, anxiety disorders and depression. Lavender, like chamomile, helps relieve stress and anxiety by acting on the brain as a mild mood stabilizer. It can calm and improve mood.
A study of 80 new mothers found that those who drank 1 cup (250 ml) of lavender tea per day for 2 weeks reported less fatigue and less depressed mood. Apparently, this is an ideal drink for the evening of a difficult day by all indicators, including the olfactory one - the aromatherapeutic effect of lavender also deserves recognition.
According to the observations of scientists, the aroma of lavender helps to improve the quality of night rest, as it increases the amount of time a person spends in deep sleep cycles. Aromatherapists use a drink made from this plant to treat headaches, nervousness or causeless anxiety and to stabilize the emotional background.
Melissa, a relative of mint with a lemon aroma, is widely used for insomnia, anxiety and depression. It is effective in eliminating all these problems. Firstly, due to the increase in the level of GABA - an inhibitory neurotransmitter, which is responsible for getting out of stress and returning to a calm, stable state.
Second, a small study found that lemon balm tea normalizes rapid heartbeat, one of the main symptoms of anxiety. Thirdly, and most importantly, lemon balm reduces the level of the stress hormone cortisol.
However, the soothing effect of a drink with lemon balm is not limited: there is evidence that this plant has a positive effect on cognitive processes. Namely: it improves memory and speeds up the process of processing mathematical data. All this makes lemon balm tea an effective helper during exams or intense work on a complex project.
Passion flower, or passion flower, is a vine native to tropical America. You can make a soothing tea from it , which will help calm an overactive mind and get a good night's sleep.
A double-blind, placebo-controlled study found that consuming passionflower tea for a week significantly improved sleep quality. Moreover, the plant is good for anxiety - it is almost as effective as anti-anxiety drugs, but without the side effects of reduced productivity.