What To Replace Sweets With

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: November 06, 2022

CHAPTERS (Table Of Contents)

Hesitating between the love of sweets and the desire to lose weight? There is a way out! Here are a few desserts that will satisfy your sweet tooth and not so painfully hit your figure.

Hesitating between the love of sweets and the desire to lose weight? There is a way out! Here are a few desserts that will quench your sweet tooth and not so painfully hit your figure.

Bounty

If you don't buy a candy bar in a store, but make it yourself, you will get very useful sweets . For the white filling, mix cottage cheese, coconut flakes and honey. Roll the mass into balls and put in the refrigerator. Prepare the glaze separately - mix liquid honey and cocoa powder. Dip each ball into the glaze and put the dessert in the freezer for 10 minutes.

Nutella

Healthy nutella can be prepared on the basis of avocado. Due to the fact that the pulp of avocado does not have a pronounced taste, and its texture is soft and creamy, you can prepare both salads and desserts from avocado . Mix the pulp of 2 avocados, 2 tbsp. cocoa powder and liquid honey (add honey to taste - it depends on the degree of your love for sweets ). Put the mass in the refrigerator for half an hour. The resulting sauce can be spread on bread or eaten separately as an independent dessert .

Ice

Another healthy avocado-based dessert . For healthy homemade ice cream, you need to mix avocado, dates and cocoa in a blender. Spread the resulting mass into molds and put in the refrigerator for at least 5 hours. Before serving, you can decorate the dessert with coconut shavings and pieces of pistachios.

Chocolate topping

Chocolate topping can be prepared on the basis of maple syrup - the dessert will be a great addition to pancakes or toast for breakfast. For this, you need to mix 4 tbsp. maple syrup with 1 tsp. cocoa, add a pinch of cinnamon and mix thoroughly.

Sweets

There are a lot of options for healthy candies, as you can endlessly experiment with their composition. It is enough to take any dried fruit as a basis and add nuts, seeds and natural sweetener to it. To prepare sweets , mix prunes, hazelnuts and liquid honey in a blender. We roll balls from the obtained mass. Before serving, roll the candies in coconut flakes, sesame seeds or chopped nuts.

PREMIUM CHAPTERS ▼

Chocolate Bars (Premium)

Chocolate bars (PREMIUM)

To prepare the bars, first mix dates, cocoa, cashews and oatmeal in a blender. Then we add vanilla and a little honey to them. Transfer the resulting mass to a baking dish and put it in an oven heated to 180 degrees for 10-15 minutes. Cut the resulting dessert into portions and leave to cool.

milkshake

Classic chocolate cocktail, but only from healthy ingredients. It is easy to prepare: you just need to mix coconut milk, honey, bananas and cocoa in a blender. When serving, you can sprinkle with coconut shavings.