How To Live Long?

If you manage to develop these habits, you will get sick less and live longer. The secret of longevity lies in "healthy" genes and lifestyle.

If you manage to develop these habits, you will get sick less and live longer. The secret of longevity lies in "healthy" genes and lifestyle.

How to live long? More than one hundred scientists have "broken their heads" over this question, starting from the era of antiquity and up to the present day. It cannot be said that science and medicine have not achieved any success in this regard, but the problem is still shrouded in many mysteries and hitherto unknown patterns.

However, the experience gathered to date, as well as the data of numerous studies, still allow us to talk about some phenomena, rules, habits that allow a person to live longer. We will talk about the habits that form a strong and healthy body in this article. What habits should be developed and brought up in oneself and one's children in order to live to a ripe old age, get sick less and be cheerful?

Calmness and a sense of humor

As you know, all diseases are caused by nerves. When you ask a long-lived person about the secrets of his health, the first thing he says is: "I rarely get nervous." If you are naturally calm, try to preserve this quality in yourself. Well, people whose lives are often stressed should learn to avoid worries and worries.

When problems arise, it is important to always be collected and treat it with a bit of humor. Believe me, it helps to find a way out of even the most difficult situations.

Do not like ? Don't do it!

If you don't like your job, don't leave everything to chance. Look for yourself, develop your talents and choose other options for yourself. If the crazy rhythm of your life prevents you from understanding yourself, then take a vacation, go out of town or to another country, and think carefully about what really brings you pleasure. It is noted that scientists, writers, artists live longer than others. First of all, this is due to the fact that they really like their work. At night, they fall asleep thinking that tomorrow they will start work again, and during vacation they cannot count the days until its end.

Be moderate in food

Research on animals shows that reducing the caloric content of the daily diet by approximately 30% leads to a significant increase in life expectancy. This phenomenon has not yet received an unambiguous interpretation, but the fact remains a fact. It is not yet known whether the same can be said in relation to humans, since such a study conducted on humans should last for tens of years. At the same time, there are many examples of how people who eat extremely modestly live longer than others. Such people do not have excess weight, and the gastrointestinal tract works without loads.

In food, give preference to vegetables and fruits, as well as sea fish and seafood, which contain a large number of polyunsaturated fatty acids that improve the functioning of the brain and cardiovascular system.

Go for health

Long walks are probably one of the most useful types of exercise. Nature does not provide for a person to exhaust himself in gyms and run marathon distances. Working on the edge is never accepted by our body with enthusiasm. That is why professional athletes often complain about a whole bunch of diseases of the musculoskeletal system and other organs and systems. But walking is something that will allow you to keep your cardiovascular system and musculoskeletal system in good shape. If you don't move much, start small. For a start, 15-20 minute evening walks at an average pace will be enough. With each week you can increase the time.

Less sweet

Of course, it will be difficult for sweets, but you need to fight your passion. In fact, sweets can develop an addiction, which is not so difficult to cope with. To begin with, try to replace cakes, chocolate and ice cream with dried fruits, yogurts and other low-calorie products. If you can't do it at all, then sometimes allow yourself to eat cookies, ice cream or a piece of pie, and eat as few sweets as possible.

Excessive consumption of sweets leads to the appearance of fat deposits, slowing down of metabolic processes and, as a result, the development of related diseases, such as diabetes, atherosclerosis, hypertension and others.

Drink water

No, this is not a call to drink water in the same number of liters. You should drink water depending on your parameters and lifestyle. However, try to quench your thirst only with water. No other drinks, including fruit juices, will replace water.