Marko Balašević

Marko Balašević

Marko Balašević's Short Bio

Marko is an article writer interested in nutrition, diets, and diseased caused by food. He is a Serbian copywriter, Marko likes reading books, walking his dog, and practicing meditation.

Marko Balašević's Articles

What Is Being Prepared For Easter

What Is Being Prepared For Easter

Easter is the most joyful of all Christian holidays, because this religious event symbolizes the victory of life over death, the awakening of nature and the beginning of a new life. The celebration of the Resurrection of Christ takes place all over the world with great pomp, with festive processions in the USA and Italy, and, of course, festive tables rich in various delicacies all over the world.

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What Products Should Be Added To The Diet In The Spring

What Products Should Be Added To The Diet In The Spring

It will not be a secret for anyone that after a long cold winter our body needs support. To avoid such an unpleasant phenomenon as vitamin deficiency, you should pay attention to nutrition - and then nothing will overshadow the arrival of the long-awaited warmth. Let's find out what products should be added to the diet in the spring in order to be in good shape.

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Signs Of Vitamin Deficiency

Signs Of Vitamin Deficiency

Vitamins are necessary for the normal functioning of all body systems, so their deficiency greatly affects the state of human health. You need to know the signs of vitamin deficiency in order to eliminate it in time.

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10 Tips On How To Start Losing Weight Without Diets And The Gym

10 Tips On How To Start Losing Weight Without Diets And The Gym

Do you think it is necessary to buy an expensive subscription to a fitness club and stock up on broccoli? We tell you how to lose weight without diets and increased sports activities.

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What Products Cannot Be Stored In The Refrigerator

What Products Cannot Be Stored In The Refrigerator

Often, we automatically send most food to the refrigerator, thinking that this way we will extend their shelf life. Unfortunately, 100% of this applies only to milk and fermented milk products. Carrots, garlic, bananas, tomatoes - you should probably have some of these in your fridge right now. Rather, take it all out of the refrigerator to save the food.

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What You Need To Know About Detox

What You Need To Know About Detox

How to understand that you need a detox and other important questions about cleansing the body.

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What Is Megarexia

What Is Megarexia

Appearing in the 90s of the last century, the term megarexia quickly disappeared from clinical practice. However, after 30 years, it will probably have to be returned. Because tolerance and body positivity often have to be paid for with health.

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Useful Products For A Child

Useful Products For A Child

A child's body, which is growing and developing, needs strength for the great discoveries that happen to it every day. In order for a child to grow up healthy and active, his diet should be varied and balanced. Let's learn more about how to make the most useful children's menu.

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How To Make Coffee More Useful

How To Make Coffee More Useful

In this article, learn more about How To Make Coffee More Useful. Here are some simple tips that will make your daily coffee super useful..

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The Best Products For A Slim Figure

The Best Products For A Slim Figure

The best food for a slim figure are those products that accelerate metabolism and enrich the body with vitamins and trace elements.

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What Products Should Be Added To The Diet In Winter

What Products Should Be Added To The Diet In Winter

A short daylight, a frost that pinches the nose, pre-New Year hustle and bustle - the main reasons why it is more difficult to monitor nutrition in the cold season. The craving for sweet, fragrant pastries and hot cocoa with marshmallows becomes much stronger than the desire to eat a vegetable salad. Here is a list of winter foods - most of them are much healthier and

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What To Add To Oatmeal

What To Add To Oatmeal

It is difficult to name a breakfast that is more useful than oatmeal. Whole grain saturates with fiber and protein, ensuring satiety throughout the morning. Oatmeal is just the perfect canvas for various flavor combinations. Supplement your morning oatmeal with the following ingredients to make your porridge even healthier.

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Electromechanical Typewriter: Advantages And Features Of The Model

Electromechanical Typewriter: Advantages And Features Of The Model

An electric or electromechanical sewing machine will simplify the sewing process several times.

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How To Drink Red Wine For Health

How To Drink Red Wine For Health

Wine from dark grape varieties has a pronounced red color due to the pigments contained in the berry skin - anthocyanins. Red wines are more saturated with tannins and useful substances than pink or white wines. They preserve the spicy primary aroma, revealing it in the glass.

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Fast Food And Excess Weight: Recommendations And Dietary Options

Fast Food And Excess Weight: Recommendations And Dietary Options

What to pay attention to when choosing fast food? Can overweight and diabetic people eat fast food? How to choose a more useful option of fast food?

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Such Useful Berries

Such Useful Berries

It's time to take care of your health and replenish your supply of vitamins and other biologically active substances. Berries will help you in this!

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Winter Diet - Mandatory Products

Winter Diet - Mandatory Products

If in the cold you get tired quickly and often get sick, review your winter diet. Mandatory products will help preserve energy and strengthen immunity.

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Food With You

Food With You

Are you going on a trip and have thought about a question that is important for all travelers: what products to take with you?

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5 Reasons Not To Give Up Eggs

5 Reasons Not To Give Up Eggs

For a long time, eggs had a bad reputation: they were believed to raise cholesterol levels, damage the liver and provoke heart disease. Now eggs are called almost a "superfood", and here's why

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Test: What Is Your Temperament?

Test: What Is Your Temperament?

A certain temperament is given to a person from birth and for the rest of his life. The test will help you find out which one you got.

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Heat Treatment And Vitamins: How High Temperature Affects The Beneficial Properties Of Products

Heat Treatment And Vitamins: How High Temperature Affects The Beneficial Properties Of Products

Heat treatment of products destroys vitamins. How high temperature affects vitamins A, B1, B2, B6, B9, C, D, E, PP. How to preserve the benefits of products after heat treatment

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Nutrition For Longevity

Nutrition For Longevity

How to slow down aging while maintaining strength, vigor and clear thinking for many years is a question that worries many. The well-known nutritionist Oksana Skytalinska claims that lifestyle and our diet are powerful antiaging factors.

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What Happens If You Drink Too Much Water?

What Happens If You Drink Too Much Water?

So you finally listened to the calls to drink more water. They bought a 5-liter bottle, hung it in a prominent place in the room or office, and set a reminder on their phone about regular water consumption. And now think carefully: drinking water according to the regime really corresponds to the needs of your body or are you drinking because of force? Let's find out how to determine where the line between

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This Is Worth Knowing If You Decide To Lose Weight

This Is Worth Knowing If You Decide To Lose Weight

Today, there are no problems in obtaining the necessary information - there are many books, articles in magazines, and you can simply find what interests you on the Internet. But the main thing here is to choose for yourself the information that will be useful and true.

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What To Do With Leftovers: +1 Save

What To Do With Leftovers: +1 Save

The refrigerator is the only place in the house where we can store purchased products and ready meals. Space in the refrigerator is limited, and the shelf life of prepared dishes is not infinite. A special problem arises with small portions of leftover food. One portion of porridge or a few cutlets or boiled vermicelli remained - transferred it to a small bowl or container - and

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Nutritional Rules For A Long And Healthy Life

Nutritional Rules For A Long And Healthy Life

You've probably heard of the so-called Blue Zones, located in 5 different communities around the world, known for having the most residents living over 100 years. You don't have to live in the blue zone to have a long life. Of course, genetics plays not the least role in longevity, but healthy eating and lifestyle habits significantly increase the chances of living

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Useful Properties Of Plums And Prunes

Useful Properties Of Plums And Prunes

If you eat two or three plums a day, it will be enough to give the body the necessary amount of antioxidants. Plums and prunes are rich in vitamin C and fiber. Useful properties of plums and prunes, as well as simple recipes. What vitamins do plums and prunes contain? And how tasty and quick to cook prunes and plums

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14 Useful Products For People Suffering From Hypertension

14 Useful Products For People Suffering From Hypertension

Studies show that a special diet can normalize blood pressure in just 2 weeks. Just add these foods to your menu:

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We Grow Products At Home

We Grow Products At Home

Fresh greens often hit your pocket in winter. It costs a lot, and some of your favorite dishes are not available fresh. Some spices can be bought in dried form in supermarkets, but it is much more pleasant and useful to use fresh herbs, moreover, grown by yourself. In addition, you can grow not only greens on the home garden. And some species

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Kitchen Utensils: Are Teflon, Foil And Plastic Safe?

Kitchen Utensils: Are Teflon, Foil And Plastic Safe?

Proper nutrition is not only a varied diet, moderate caloric content of dishes and love for local seasonal products. How the cooking process is organized and what utensils you use for it also affects health.

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Rules Of A Successful Picnic

Rules Of A Successful Picnic

Apparently, somewhere in the coils of human DNA is embedded the need to sit on the grass and drink bread and wine. A set of picnic foods can be anything, but taking off your shoes, exposing your face to the good weather and concentrating on chewing, swallowing and licking your fingers - that's what really matters.

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5 Tips To Make Breakfast Healthier

5 Tips To Make Breakfast Healthier

Breakfast is fuel for our day, a charge for the body and brain. So how do you get the most out of breakfast?

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Degrees Of Obesity

Degrees Of Obesity

Obesity is a disease in which an excessive amount of fat accumulates in the subcutaneous tissue and other tissues.

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In Search Of Clean Water: Where To Get Drinking Water

In Search Of Clean Water: Where To Get Drinking Water

In this article, learn more about In Search Of Clean Water: Where To Get Drinking Water. .

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Useful Properties Of Strawberries

Useful Properties Of Strawberries

The strawberry season has started in Ukraine. And do you know how this delicious aromatic berry affects your health?

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What To Replace Fatty Meat

What To Replace Fatty Meat

Meat is primarily a source of protein. But sometimes you just want to take a break from it or change your diet to a more low-calorie one.

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Useful Properties Of Green Beans

Useful Properties Of Green Beans

Green beans, or asparagus beans, help fight aging processes, strengthen the reproductive and immune systems, are rich in vitamins. The release of the TV program "Live well" with Olena Malysheva online - about the useful properties of green beans. VIDEO

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8 Insects That Replace Food

8 Insects That Replace Food

Insects are a common food item in Africa and Asia. Probably, their culinary geography will expand.

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How To Avoid An Autumn Cold?

How To Avoid An Autumn Cold?

In order not to catch a cold in autumn, it is enough to follow some simple recommendations.

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Nutrition For Beautiful Skin

Nutrition For Beautiful Skin

The easiest way to make your skin glow is with makeup. But you can go another way. You can get good skin and maintain its health thanks to proper nutrition. Pay attention to seasonal and, if possible, organic products. They will become the correct basis of the diet for healthy skin. Also, proper nutrition and moderate physical activity will help not only for beauty

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What To Exclude From The Diet With A Stomach Ulcer?

What To Exclude From The Diet With A Stomach Ulcer?

10% of Ukrainians suffer from stomach ulcers. What foods should be excluded from the diet? How to eat right to feel good?

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Summer Diet

Summer Diet

A summer diet will help support the body in the summer heat. Proper nutrition for your health.

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Three Myths About Diets

Three Myths About Diets

Diets have been talked about for a long time. And there are so many types of diets according to goals, methods, terms and results that it is even difficult to count. And, agree - the issue of persistent weight loss is quite pedantic, so the assessment of diets is different.

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How And Why To Fast?

How And Why To Fast?

Fasting is a spiritual feat. How to correctly enter the fast? What can you eat during fasting, what are the degrees of severity of fasting?

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How To Eat Before And After Training

How To Eat Before And After Training

In the morning, you barely have time to get a little exercise on the treadmill, wash, and get dressed. There is not even a minute left to have a snack on the go while you are going to work. But you don't worry too much: in order to lose weight, you want to get the maximum effect from the recently burned calories. Why "lose" the obtained result by eating breakfast?

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Symptoms Of Cardiovascular Dystonia

Symptoms Of Cardiovascular Dystonia

Cardiovascular dystonia is a set of symptoms that appear as a result of a malfunction of the central and peripheral nervous autonomic system.

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Let's Lose Weight After The Holidays

Let's Lose Weight After The Holidays

How to get rid of extra pounds gained during loud feasts during the New Year holidays?

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Diet For Gastric Ulcer

Diet For Gastric Ulcer

In this article, learn more about Diet For Gastric Ulcer. Learn how to eat well with an ulcer to feel good..

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Nutrition For Intestinal Diseases

Nutrition For Intestinal Diseases

Every person sometimes has problems with the intestines. What are intestinal diseases? What are the main recommendations in the treatment of intestinal diseases?

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How To Count Calories?

How To Count Calories?

Why calorie tables and the rate of calorie consumption are just a myth, and how to correctly determine the nutritional value of a ready-made dish and each of its portions.

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