What Products Should Be Added To The Diet In The Spring

It will not be a secret for anyone that after a long cold winter our body needs support. To avoid such an unpleasant phenomenon as vitamin deficiency, you should pay attention to nutrition - and then nothing will overshadow the arrival of the long-awaited warmth. Let's find out what products should be added to the diet in the spring in order to be in good shape.

Citrus fruits

Oranges, tangerines, lemons, pomelo, grapefruits - all this must be in your kitchen this spring . As you know, citrus fruits are rich in vitamin C, which is necessary for strengthening blood vessels, healthy skin and better absorption of iron. Also, ascorbic acid helps maintain immunity and protects against colds. Another reason to stock up on citrus fruits is the presence of pectin in the products , which helps remove toxins and waste from the body.

Sour milk products

If you don't like kefir, yogurt, cottage cheese and other fermented milk products , then it's time to review your habits. These products not only help maintain the health of the intestinal microflora (which ensures the proper absorption of proteins, fats, carbohydrates, vitamins and trace elements), but also, thanks to the presence of vitamin A, protect the lungs - just what you need to protect yourself from colds in the spring . And this is not to mention the fact that fermented milk products are a source of calcium and take part in the construction of brain cells.

Beans

All legumes are rich not only in proteins, but also in other useful substances. Buckwheat (both canned and frozen - it is unlikely that you will just get fresh in the spring ) contains many antioxidants that slow down the aging process of the body. Beans, especially green beans, are a rich source of magnesium and B vitamins - they help support the nervous system and resist stress.

Cabbage

Cabbage is considered no less valuable source of vitamin C than citrus fruits. Moreover, you can eat it both fresh and fermented - the main thing is not to wash it from the brine before serving, so that the product does not lose its useful properties. In addition, cabbage is a source of fiber necessary for good digestion.

Radish

Radishes, in addition to the same vitamin C (by the way, the redder the root, the more ascorbic acid it contains), also contain B vitamins, iron and potassium. In addition, the product is rich in phytoncides, which help to avoid such troubles as the spring cold.

Lettuce

Lettuce, and all greens in general, is rich in chlorophyll - and if you believe the Vedic nutrition system, this substance is the "green blood" of the plant world. Just what you need to cheer up after winter hibernation. But even if you set aside exotic teachings, you should admit that greens really contain a lot of antioxidants, vitamins and trace elements. Why not choose your favorite products from this category and feel free to add them to your daily diet in the spring .

Tomatoes

Despite the fact that it is not very easy to find tasty tomatoes in early spring , you should not forget about this product . Tomatoes have powerful antibacterial and anti-inflammatory properties, strengthen the nervous system and help fight fatigue. Another proof in favor of the fact that it is useful to eat tomatoes in the spring is the ability of the products to activate the protective functions of the skin against ultraviolet light: which will not be superfluous in conditions when the sun shines brighter every day.