How to get rid of extra pounds gained during loud feasts during the New Year holidays?
How to get rid of extra pounds gained during loud feasts during the New Year holidays?
New Year's holidays in our country last for 2 weeks. It is customary to welcome the New Year with a huge number of various delicacies. And now, after the holidays, you noted with horror that you can't fit into your favorite jeans. The mirror shows some scary pictures, and it's really scary to get on the scale. Statistics show that during the New Year holidays, an average of 2 to 5 kilograms is gained! And if it is not so noticeable in men, then graceful female forms are quickly lost in extra kilograms. In order to regain the former "lightness", there are no special secrets. Optimal nutrition and physical activity will allow you to quickly get rid of excess weight. How to organize it in winter - read on.
The trickiest way is to go to the mountains!So, the New Year left an unpleasant mark on your figure. You can resort to the most pleasant way to lose extra pounds. Take a vacation for a couple of weeks and visit a ski resort. Skiing is probably the most energy-consuming of sports. Calories are consumed at a catastrophic rate. And in return, you will get an excellent mood, cheerfulness and a healthy appearance.
Be sure to visit the steam room at the resort. This will speed up metabolism and remove excess fluid and toxins from the body. The only condition is not to stick to high-calorie food. Skiing takes a huge amount of energy, which significantly increases appetite. In the mountains, give preference to protein and vegetable food. Here boiled meat with vegetables will be much more effective than potatoes.
Probably, many people have heard about it, that it is better to eat more often, but in small portions. It has been heard, but not everyone succeeds in putting this rule into practice. Speaking of small meals, in winter, when we need to somehow warm up and take in more calories than in the warm season, you can divide dinner into 2 meals. Prepare a portion of dinner in advance, and divide it into two parts. Use one part at 5 p.m., and the second when you get home from work. This habit will save you from overeating in the evening and, accordingly, from gaining extra pounds.
There are few enthusiasts who will agree to run in the cold. Especially since you can easily get sick this way. So maybe it's time to sign up for a fitness club? A treadmill, an exercise bike, a swimming pool, a sauna, aerobics, yoga and many other procedures will only benefit you. If you financially arrange such an opportunity, then there is nothing to think about. Believe me, time spent in the gym is much more effective than time spent watching soap operas.
If you don't have the opportunity to sign up for a fitness club, walking is the perfect way to get back in shape. Dress nicely, cover your neck, head, hands nicely and go for a walk. It is advisable to take walks near the house so that you can quickly return home if you sweat a lot.
Well, the easiest thing, of course, is to show moderation on a holiday. Try not to overeat. A good incentive to keep yourself within limits will be if you buy yourself very expensive clothes before the New Year. Believe me, the thought that in a week you won't be able to fit into your favorite dress will make you hold yourself in your hands.