Marko Balašević
Marko Balašević's Short Bio
Marko is an article writer interested in nutrition, diets, and diseased caused by food. He is a Serbian copywriter, Marko likes reading books, walking his dog, and practicing meditation.
Marko Balašević's Articles
How much is a serving? - Dietary recommendations
5 to 12 servings of fruits and vegetables, 3 to 8 servings of grains, up to 2 servings of dairy products... Dietary recommendations are intended to help us adopt an optimal diet. how much is?
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Melanin In Foods: What It Is Responsible For And How To Increase Its Level In The Body
Have you ever wondered what gives your skin its color or causes discoloration on certain parts of your body? The root cause of all this is melanin, a brown to black pigment found in skin, hair, and the iris of the eye.
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Walnut. Benefit And Harm To The Body Of Women, Men, Children
What vitamins and minerals are found in walnuts? The benefits of nuts for the cardiovascular and nervous systems. Contraindications.
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Bitterness In The Mouth: Causes And What To Do
In this article, we will talk about the most common causes of a bitter taste in the mouth, as well as give recommendations for eliminating this unpleasant symptom.
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The Content Of Iodine In Food: Effects On The Body, Symptoms Of Deficiency And Excess
Did you know that iodine deficiency is currently considered by the World Health Organization (WHO) as the most common and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million people suffering from this preventable disease.
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Useful Properties Of Beets: Contraindications, Norm Per Day, How To Cook
Since the Middle Ages, beets have been used to treat various ailments, especially those related to digestion. In recent years, the vegetable has attracted more and more attention and is considered a health-promoting functional food. Although scientific interest in beetroot has only begun to gain momentum in the last few decades, it has been used as a natural medicine for thousands of years.
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Correct Carbohydrates For Women: List Of Products, Daily Allowance For Weight Loss
Most girls are afraid of carbohydrates and strive to completely eliminate them from the diet. But is it justified? How carbohydrates affect our weight, and how much of them is safe for the figure. Today we will analyze the topic of carbohydrates for women: the daily intake, the intake for weight loss, what their excess and deficiency lead to, and which carbohydrates should be chosen.
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The Most Dangerous Fats: How They Affect Health
Fats are as important to your diet as proteins and carbohydrates are to fueling your body with energy. Some bodily functions also depend on the presence of fat. For example, some vitamins require fat to dissolve in the bloodstream and provide nutrients.
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How To Get Rid Of A Hangover
Many events in the life of a modern person, happy or sad, can be accompanied by a feast with alcohol. A hangover is a kind of response to the fun of the past evening or night. How to reduce its manifestations?
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Fractional Nutrition
For whom is fractional nutrition suitable, its benefits and harms for a healthy person, as well as the connection of this diet with weight loss.
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Therapeutic Diets: Principles Of Construction And Examples Of Tables
Properly organized rational nutrition ensures the normal course of the processes of growth and development of the body, maintaining the health and working capacity of a person. By changing the nature of nutrition, it is possible to regulate the metabolism in the body and thereby actively influence the course of the disease.
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Use of diets aimed at reducing excess weight
Obesity is a widespread disease associated with excessive deposition of fat in the body. It proceeds with a profound metabolic disorder, and a number of internal and external factors play an important role in the emergence and development of obesity.
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What Is Vitamin D For: A Detailed Overview
An excess of a vitamin does not lead to anything good, so you need to know the norm and check your level. To do this, you need to take special tests. After them, the doctor may prescribe vitamin D supplements. In addition, it is worth diversifying your menu with foods rich in this vitamin.
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Health Benefits And Harms Of Cocoa, How To Drink, Recipes
In this article, learn more about Health Benefits And Harms Of Cocoa, How To Drink, Recipes. How to drink cocoa, the benefits and harms of cocoa for health. Cocoa recipes..
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Iron In Foods: Beneficial Properties And Effects On The Body
Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.
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The Functions Of Glucose In The Human Body: The Main Sources, The Norm In The Blood
The article talks about what glucose is, how it is absorbed into the body and what products can help maintain its normal level.
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TOP 15 Harmful Foods For Adults And Children, The Most Dangerous Food Additives
Food is both a blessing and a poison, it all depends on how you use it. Unfortunately, there are foods that not only do not benefit, but can also harm the body, especially if consumed in large quantities. Therefore, it is so important, if not to exclude, then at least to limit the use of certain products that are harmful to health.
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Figs: Vitamin Content In Fresh And Dried Fruit, Benefits For The Body, Contraindications
The article talks about the benefits of figs for the body. Raw figs are a sweet-smelling fruit with firm flesh and an abundance of small seeds. In fact, figs are made up of ripe flowers that bloom inside the skin.
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TOP Useful Products For Children's Health: Nutritional Features, Vegetarianism
Features of baby food are to ensure that the child receives all the necessary nutrients and thereby strengthen his health. But not only the composition of the menu is important - compliance with the diet is also necessary for the full development of children and adolescents.
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Protein Deficiency: Symptoms And Diagnosis
Protein deficiency is a ubiquitous problem that nutritionists face every day in their work. What are the main causes of its occurrence and what threatens the body with the deficiency of protein molecules? What foods should you pay attention to and which dietary supplements should you add to your diet? Let's figure it out.
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How To Calculate Carbohydrates And Why The Body Needs Them
Ideas about a balanced diet are constantly changing. First they demonized fats, then carbohydrates. Therefore, the amount of carbohydrates in the diet of people, then increases, then decreases.
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How To Strengthen Immunity: TOP 10 Products That Increase Immunity For Adults And Children, Folk Remedies
The article talks about what immunity is There is a strong connection between health, nutrition and gut health. By creating all the necessary conditions, you can help the main "guardian" of health - immunity.
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The Most Useful Foods For Health: Food For Every Day, How To Combine Foods Correctly
Our health is what determines our well-being and what we should always pay attention to. Of course, it is made up of many factors: good sleep, physical activity, daily routine, the amount of water you drink, the absence of deficiencies, the optimal functioning of the gastrointestinal tract.
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Micronutrient Deficiency And Its Impact On Health
Biologically significant minerals are classified as macronutrients if their total mass in the body is more than 5 grams. And if less than 5 grams are present in the body, the mineral is considered a trace element. However, regardless of size, all micro and macro elements are essential for the most efficient functioning of enzymes, proteins and cells.
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Orange: Benefit And Harm
The famous orange fruit is loved by many not only for its taste. By the way, according to statistics, every second Russian calls this particular citrus fruit his favorite. The benefits of an orange for the body are known to all. The juicy pulp is refreshing, energizing and uplifting. Contraindications to its use are much less than medicinal properties.
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Nutrition for School-Age Children: Guidelines for a healthy diet
Nutritional advice for school-aged children. The nutrition of school-aged children is extremely important for the development of the body.
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What To Do If Hair Falls Out
How to distinguish normal hair loss from symptoms of lack of macro- and micronutrients in the body, what tests to take and what to do if hair falls out in large quantities.
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The Benefits Of Turmeric For The Face: Recipes For Masks And Drinks
Turmeric is a plant of the ginger family whose rhizomes and stems contain a yellow dye called curcumin. In India, from the 600s BC. Turmeric was used to make curry powder. Another name for turmeric is turmeric. The spice is loved for its rich bitter taste, the color it gives to dishes, and its medicinal properties.
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Top 15 Calcium Rich Foods
The article talks about what calcium is, the causes and signs of deficiency in the body, as well as a list of the TOP-15 foods that can help maintain its normal level.
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Insulin Resistance: Prevention, Nutrition And Treatment
Insulin is a protein hormone secreted by the beta cells of the pancreas. This is a kind of policeman who strictly monitors the level of glucose in the blood and, when it rises, includes various mechanisms and ways to return to the starting point.
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How does alcohol affect nutrition?
The relationship between ethanol (alcohol) and nutrition is very complex and controversial. Here's what the experts say.
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Wild Plants: Compiling A Healthy Menu
Wild plants and a healthy lifestyle are almost synonymous. Today it is almost impossible to find really useful products in the store. And even those that bear the proud title of environmentally friendly, in most cases they are not, as they are grown using chemical fertilizers.
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How To Make Butter At Home
Are you afraid of the poor quality of store-bought sour cream, fakes? Do everything with your own hands! In this tip, we will show you how to make butter at home.
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How To Peel A Kiwi
Kiwi is a great fruit that came to us from China. At the moment, kiwi grows not only in China, but also in New Zealand, Australia, South America and even in some European countries.
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How To Freeze Minced Meat
Dishes with minced meat are prepared very quickly, tasty and nutritious, so housewives very often use it to prepare various dishes: meatballs, dumplings, meatballs, potato pancakes with minced meat, sorcerers, casseroles, cabbage rolls.
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How To Make Borscht Red
Red borscht is a favorite dish of many. There are many recipes for red borscht, but there is a basic rule that must not be broken: borscht should not just be red, but rich red. This can be achieved when the technology for preparing borscht is observed.
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Veganism Is A Food System Or Lifestyle
Veganism is a strict form of vegetarianism that prohibits the consumption or use of any products related to the killing and exploitation of animals. Often, veganism is not just a food system, but a way of life. Vegans not only do not consume food of animal origin, but also do not use products that have been tested on animals, do not wear clothes made of leather and
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We Buy Products Wisely - How Not To Spend Too Much
Get used to the system and discipline, learn to plan your expenses based on your income. Of course, this applies to all your expenses, but now let's talk about food expenses directly. Supermarkets, shops, markets - today there are few places where you can buy food, sometimes you can find 5 shops on one street - your head will spin. However, do not forget about
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How To Bake A Smooth Biscuit
Biscuits are one of my favorites. The biscuit is combined with a lot of creams, fruits, layers, mousses, therefore, having a lush and tasty biscuit at your disposal, you can cook a huge variety of cakes.
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How To Freeze Sorrel
Many housewives prefer not to preserve food for the winter, but to freeze it. Frozen foods retain vitamins, taste and smell better. And besides, freezing is the easiest and fastest way to harvest.
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How To Store Green Onions In The Refrigerator
Green onions are an ingredient in many dishes. It is used in the preparation of salads, fillings for pies, pies, rolls and pancakes. Add to the first and second courses. Snacks, canapes, sandwiches, spreads are prepared with it.
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How To Freeze Parsnips
Parsnip is a plant known to our ancestors. They used parsnips for food and also for medicinal purposes. However, at present, parsnips are not as popular as they used to be. But in vain, because it can be boiled, stewed, baked, dried.
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How To Cook Pork
Pork is a meat that is used to prepare various dishes. Pork is used in the preparation of borscht and soups, meatballs and barbecue, stews and boiled pork, sausages, dumplings and cold appetizers.
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How To Properly Soak The Cakes
You can make a cake much more tender, juicier and tastier by properly soaking the cakes. This is especially true for shortbread cakes and biscuit cakes prepared according to the classic recipe (which do not include fat-based ingredients: butter, sour cream, cream).
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How To Cook Meitake
Meitake mushroom is also known as "dancing mushroom" or "ram mushroom". The mushroom got its first name due to its resemblance to a fluttering butterfly (mai is a dance, take is a mushroom), and the second is due to its resemblance to sheep's wool.
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How To Freeze Green Peas
Growing green peas on your site is not difficult, so many do just that. They can enjoy fresh sweet peas throughout the summer if they grow it in a conveyor way, that is, plant peas in 3-4 stages after 1-2 weeks each next stage. Do not forget to freeze the excess grown peas.
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How To Fry Meatballs
Cutlets are one of the most favorite dishes for both adults and children. Cutlets are very tasty, they are served with a wide variety of side dishes. Young housewives often have a question: “Why do some cutlets turn out tasty, juicy, fragrant, while others want both the taste and appearance of the cutlets to be the best?”.
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How To Wrap Dolma
Dolma is a very tasty dish. A Bulgarian and an Armenian, an Azerbaijani and an Iranian, a Turk and a Greek will praise their dolma as the most delicious.
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How To Fold Napkins In The Shape Of An Easter Bunny
The decorative technique of folding napkins in the shape of hares will come in handy for any holiday for serving and decorating the table. Especially such hares are relevant during the Easter holidays.
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How To Make Flowers From Mastic
Volumetric cakes, the so-called 3D cakes decorated with mastic, are gaining more and more popularity. This is quite understandable, such products look very attractive and bright.
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