The Benefits Of Turmeric For The Face: Recipes For Masks And Drinks

Turmeric: composition and useful properties

Turmeric contains essential oils and many useful substances: vitamins C, K and B vitamins, iron, phosphorus, valleys, iodine and calcium. 100 g of spice contains 2-7% food minerals, 3-7% essential oils, 6-8% protein, 60-70% carbohydrates and 3-7% fat.

The main active ingredient in turmeric is curcumin, which has a beneficial effect on the functioning of the whole organism. It should be borne in mind that curcumin is poorly absorbed into the bloodstream, it is better to eat it with fatty foods or with olive oil. The effect is enhanced with the right combination of spices. For example, the substance piperine contained in black pepper significantly improves the absorption of curcumin - by an average of 2000%.

Turmeric has a huge number of wonderful properties, which we will consider below:

1. Antioxidant Properties

   Oxidation of the body is considered one of the mechanisms that accelerate aging and provoke diseases. It involves free radicals that react with organic substances - proteins, fatty acids and DNA. Antioxidants, including turmeric, protect the body from free radical damage. In addition, they increase the activity of their own antioxidant enzymes in the cells of the body.

    

1. Removal of inflammation

   Today, doctors agree that chronic inflammation in the body is the main cause of many common diseases. This includes heart disease, metabolic syndrome, and various degenerative conditions. Curcumin has a strong anti-inflammatory effect. It has been compared to some pharmaceutical drugs, but unlike them, the substance has no serious side effects. Curcumin blocks the NF-kB molecule that enters the cell nuclei and initiates inflammation.

   Study: Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research

   Curcumin supplements are also recommended for patients with joint inflammation. One study involved patients with rheumatoid arthritis. They noted that turmeric, in many cases, was no less effective in relieving pain than the chemical anti-inflammatory drug.

   Study: Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials

    

2. Natural immunomodulator

   Curcumin, along with other adaptogens, comprehensively increases the body's resistance and helps to adapt to certain conditions, whether it be stress or increased physical and mental work. Adaptogens, among other things, help reduce the side effects of chemotherapy drugs and protect against the effects of radiation.

    

3. Reducing the risk of cancer

   Turmeric can prevent cancer. Scientists have proven that the spice affects the growth, development and spread of tumors at the molecular level. It reduces oncogenesis - metastasis and the appearance of new blood vessels in tumors. The effect of high doses on cancer treatment has not yet been studied, but doctors say that turmeric's antioxidants can be used as a preventive therapy to prevent the occurrence of cancer.

    

1. Improving brain function, preventing neurodegenerative diseases

   It used to be that neurons lose their ability to divide and multiply over time. However, it is now known that they are able to form new bonds and increase in number. One of the main reasons for this process is brain-derived neurotrophic factor (BDNF), a type of growth hormone. Many well-known diseases, including Alzheimer's disease, are associated with a decrease in the level of this hormone. Curcumin is useful to add to food for the prevention of neurodegenerative diseases. It increases the level of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes.

   Study: Curcumin and neurodegenerative diseases: a perspective

   Alzheimer's disease is the most common neurodegenerative disease in the world and is the leading cause of dementia. There is no cure for this disease, so doctors advise focusing on its prevention. Inflammatory and oxidative processes play a role in the development of the disease, and curcumin reduces both of these processes. In addition, a key feature of Alzheimer's disease is the accumulation of protein tangles called amyloid plaques. Studies have shown that curcumin helps reduce these plaques.

    

2. Depression

   Studies have confirmed that curcumin has anti-depression benefits. Scientists divided 60 people with this diagnosis into three groups. Some patients took Prozac, others took 1 g of curcumin daily, and still others took both. After six weeks, doctors noted that the substance from the spice resulted in the same improvements as the antidepressant. The best results were recorded in the third group of patients. Depression is also associated with decreased levels of brain-derived neurotrophic factor (BDNF) and shrinkage of the hippocampus, a region of the brain that plays a role in learning and memory. Curcumin increases BDNF levels, potentially reversing these processes.

    

    

3. Reducing the risk of heart disease

   Heart disease occurs for many reasons, from genetic predisposition to lifestyle. But scientists are confident that curcumin can prevent health problems. It improves the function of the endothelium lining the walls of blood vessels. Their destruction provokes the development of heart disease, problems with pressure and deterioration of blood clotting. Some research confirms that turmeric works like the drug atorvastatin in lowering cholesterol levels.

   Study: Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials

    

Benefits of turmeric for skin

Next, we will look at another wonderful property of turmeric, which, in addition to the above benefits, has the best effect on the skin of the face and body. There are many healthy recipes for turmeric. Their action is due to a number of unique properties. Among them it is worth highlighting the following:

1. Stops inflammation. The components of the powder have pronounced antiseptic characteristics.

2. Rejuvenates. The composition helps to eliminate wrinkles.

3. Makes skin brighter. The spice whitens the epidermis, helping to eliminate freckles and pigmentation.

4. Soothes allergic reactions. Also, the product copes with the effects of insect bites.

5. Improves complexion. This product can make your skin look healthier.

6. Cleans. Due to the normalization of the functions of the sebaceous glands, the spice helps to cope with acne.

7. Restores the epidermis. The spice helps speed up the process of regeneration of the dermis after traumatic injuries.

8. Deals with puffiness.

9. Opens the sweat glands. Due to this, toxic elements are removed.

The main indications for the use of turmeric include the following:

• Acne and pimples.

• Small wrinkles.

• Oily sheen on the face.

• Enlarged pores.

• Pigmentation.

• Puffiness.

• Cicatricial defects and scars.

In order for turmeric to bring the desired effect, it must be used correctly. To do this, you should follow these recommendations:

1. You do not need to use such compositions for fair-skinned girls. Also, do not apply the substance to the hair, especially light, as this can cause a change in their shade.

2. Turmeric can lead to staining of clothing, skin, and nails. Therefore, for application it is worth using a special brush. Before carrying out the procedure, rubber gloves should be worn.

3. It is strictly forbidden to exceed the duration of the procedure. If this still happened, after washing off the composition, it is worth applying a whitening mask.

4. After using the spice, the skin may turn red. This is a completely normal condition, which will pass on its own within 2-3 hours.

5. During the manufacture of the composition, the proportions must be strictly observed.

6. Before applying the substance, the skin is cleaned of excess fat and cosmetics.

7. The spice has a warming effect. Therefore, products with this substance should be applied before bedtime. After washing, the face should be wiped with tonic. This substance will help to achieve a narrowing of the pores.

8. At the end of the manipulation, the face is certainly covered with a moisturizer.

9. When applying the composition, avoid the area of ​​\u200b\u200bthe eyelids. This area is highly sensitive.

10. When choosing a spice, you should read the information on the package. It is important that the product has a natural composition and does not contain coloring additives or fragrances.

11. Before the procedure, you need to do an allergy test. It is best to rub a small amount of turmeric on a sensitive area of ​​the skin, such as the wrist, and wait for a few hours. If no reactions appear, you can safely use turmeric as part of masks and cosmetics.

The spice can be used in the form of ready-made cosmetics or you can make them yourself at home. Cream with turmeric for the face is highly effective. It perfectly moisturizes the dermis and saturates it with nutrients. In addition, the product has a whitening effect and eliminates inflammatory foci. He successfully copes with acne. Aasha herbals turmeric face cream is considered to be a particularly effective composition. In addition to this spice, the composition contains sandalwood. The combination of these powerful components has a pronounced cleansing effect.

Turmeric mask recipes at home

Compound:

• turmeric powder - 1 tsp;

• milk - 200 ml;

• honey - 3 tbsp.

Mix all ingredients well in a small bowl. Then apply on the skin of the face and leave for 15-20 minutes, then rinse with warm water. The mask can be used up to 3 times a week.

Mix water with turmeric to a pulp and apply on face. Wait until the mixture dries and rinse with warm water. If the skin is dry, then it is better to apply a moisturizer or olive oil after.

Compound:

• sandalwood powder - 2 tsp;

• chickpea flour - 3 tablespoons;

• turmeric - 2 tsp;

• sweet almond oil - 1 tsp;

• water.

All the necessary ingredients should be dissolved in water to a paste consistency. Apply this mixture before going to bed on the skin of the face, then, after waiting for drying, rinse with warm water using a sponge.

Compound:

• turmeric - 3 tsp;

• aloe vera juice - 1 tsp;

• honey - 1 tsp

Apply the resulting mixture to clean face skin immediately after washing and leave it for 20 minutes before going to bed. Should be used 2-3 times a week.

Compound:

• turmeric powder - 3 tsp;

• lemon juice - 2 drops;

• mustard oil - 0.5 tsp

After making a paste of the ingredients, apply it on the skin with massaging movements. Leave on for 20 minutes, then wash off the mask with water. Use 3 times a week.

Compound:

• white clay - 1 tsp;

• turmeric powder - 0.5 tsp;

• milk - 30 ml.

After mixing all the ingredients until thick, apply to the skin and wash off after 15-20 minutes. This mask can be used daily.

• 8 small spoons of fresh raspberry juice;

• a pinch of turmeric;

• 4 dessert spoons of chopped oatmeal;

• 1 tablespoon grape seed oil;

• 3 tablespoons of olive oil.

All components should be mixed and applied. Keep the substance is not more than 15 minutes. Then you can wash with mineral water. Apply twice a week.

This product is perfect for the delicate skin around the eyes. It allows you to cope with flabbiness of the skin of the eyelids and eliminate noticeable dark circles. To do this, just take a few mint leaves and squeeze the juice out of them. Add half a small spoonful of chickpea flour and turmeric to the remedy.

Apply the finished product to problem areas. It is important to avoid getting the mass on the mucous membranes. After 20 minutes, wash with warm water. If necessary, the remains can be removed with kefir. You can apply the product a maximum of three times a week.

The use of the composition with turmeric and ginger for the face helps to increase the elasticity of the fading epithelium, which is covered with wrinkles. To achieve noticeable results, you need to carry out 10 procedures. You need to do 2 sessions per week.

It is recommended to take:

• a little turmeric;

• add 1 dessert spoon of ginger;

• 2 spoons of pomegranate juice.

A thick mass should be applied for 20 minutes. It is recommended to remove the product with a napkin, which is pre-moistened in cool water. This substance not only smoothes wrinkles, but also provides nutrition to the epithelium. The mask also brightens pigmentation and helps moisturize the epidermis.

Turmeric is a unique spice that is often used in facials. To achieve a tangible effect, you need to know all the contraindications to the use of turmeric and take into account the characteristics of your skin.

Healthy Turmeric Drink Recipes

Turmeric water, drunk on an empty stomach, is an incredibly beneficial remedy. Before using it for treatment, you should consult your doctor to avoid the development of side effects. There are many effective cocktail recipes.

Benefits bring water with turmeric, lemon and honey. Such a drink helps to rejuvenate the body and saturates it with energy. It is also used to prevent flu, colds and coughs. To prepare it, use:

• warm water - 200 ml;

• honey - 0.5 tsp;

• lemon juice from half a fruit;

• turmeric - 0.5 tsp;

• a pinch of cinnamon - to taste.

Spice, lemon juice and honey are added to heated water, mixed thoroughly and drunk immediately.

Another recipe is turmeric with pepper. Such components relieve excess weight, reduce the oxidative process, which negatively affects blood vessels. For its preparation take:

• water - 200 ml;

• turmeric - 1 tsp;

• pepper - 1 tsp

Water is heated, spice is added, mixed and taken within 2 weeks. Ginger can be added to the drink. It helps to remove poisons and toxins from the body, eliminates migraines. Often such components are supplemented with lemon. To prepare a drink, small ginger is cut into small pieces and combined with chopped lemon. These ingredients are poured with a glass of boiling water and left for 20 minutes. Turmeric is added to the mixture, mixed and drunk immediately. The drink should be taken 3 times a day.

5 amazing health benefits of golden milk:

1. Strongly strengthens the immune system

   Scientists consider turmeric to be the most powerful herbal anti-inflammatory agent. Only ginger can compete with it. And in tandem - these are superheroes who dramatically increase the body's resistance to various viruses and bacteria. Moreover, this perfect couple can not only prevent and reduce inflammatory processes, but also restore damaged cells! Some scientists are already suggesting that golden milk could be the basis of anti-cancer therapy.

    

2. Slows down aging

   Turmeric, ginger and black pepper have strong antioxidant properties. Together, they most effectively remove toxins and toxins from the body, purify the blood, improve skin condition and skin color, and generally slow down age-related changes.

    

    

3. Improves breathing

   In all senses. Cardamom has a beneficial effect on the functioning of the human respiratory system as a whole. And it freshens your breath.

    

4. Reduces cholesterol and speeds up metabolism

   Cinnamon and black pepper are responsible for lowering blood sugar and bad cholesterol levels. And the whole mixture of spices in general accelerates the processing of fats and can help with indigestion. Heart and stomach vote for golden milk!

    

1. Improves mood

   Cardamom and cinnamon are spices of joy. They activate hormones of happiness, brain activity, improve memory. Golden milk is a sure remedy in the fight against stress and depression.

    

For one portion of the magic drink, you will need a teaspoon of turmeric powder, half a teaspoon of ground cinnamon (can be replaced with one cinnamon stick) and ginger (powder or grated root), cardamom seeds from 5-6 pods ground in a mortar, a pinch of ground black pepper, a teaspoon of honey or maple syrup and a glass of milk (approximately 230 mg). For complete authenticity, it is recommended to take vegetable milk - soy, coconut, nut, but ordinary cow's milk will do.

When preparing golden milk, it is worth considering that some people have intolerance to cow's milk protein. In this case, you can replace cow's milk with any vegetable.

Turmeric: contraindications for use

Unfortunately, on Earth, perhaps, there is not a single harmless product: someone will have an allergy or contraindications to its use. The same applies to turmeric - not everyone can add seasoning to dishes and use the spice to treat diseases. Let's talk about the main contraindications. Do not use turmeric if you have:

• allergy;

• pancreatitis;

• hepatitis;

• diabetes;

• hypotension;

• stomach diseases.

Also, turmeric should not be used for cholelithiasis, since the spice leads to an increased outflow of bile. These contraindications relate to the use of very large doses of spices. But, if you find your ailment in the list, it is better to consult a doctor.

Turmeric is not recommended for those who are expecting a baby, as the spice can provoke a miscarriage. Also, do not give dishes with turmeric to children under the age of six, as they have a weak gastrointestinal tract.

To avoid any negative effects, do not consume more than 3 g of turmeric per day. It is better to add seasoning to dishes not every day. Excessive consumption of turmeric can lead to adverse effects such as bloating, indigestion, and diarrhea.

There are also a number of contraindications to the use of turmeric for cosmetic and cosmetic purposes:

1. Individual intolerance. In the presence of allergic reactions to cloves, cinnamon and other spices, they will have to be abandoned.

2. Couperosis symptoms. This disease is a direct contraindication to the use of turmeric.

3. Too high sensitivity of the dermis, which is quickly irritated. Otherwise, a product with turmeric will cause itching and irritation.

4. Purulent eruptions. Applying and removing the substance will spread pathogenic bacteria, which will cause problems and aggravate the rash.

5. Peeling. When using spices, they can be aggravated.

Owners of very fair skin need to use the substance in a limited amount. This spice can cause yellow spots on the face. To restore the natural shade of the dermis, it should be treated with citrus fruit juice. For this purpose, lime, grapefruit, lemon are perfect.