Nutrition For Beautiful Skin

Author: Marko Balašević Time for reading: ~3 minutes Last Updated: October 04, 2022

The easiest way to make your skin glow is with makeup. But you can go another way. You can get good skin and maintain its health thanks to proper nutrition. Pay attention to seasonal and, if possible, organic products. They will become the correct basis of the diet for healthy skin. Also, proper nutrition and moderate physical activity will help not only for beauty

The easiest way to make your skin glow is with makeup . But you can go another way. You can get good skin and maintain its health thanks to proper nutrition .

Pay attention to seasonal and, if possible, organic products. They will become the correct basis of the diet for healthy skin . Also, proper nutrition and moderate physical activity will help not only for the beauty of the skin , but also for the figure.

Digestion

Beautiful skin is impossible without proper nutrition . Violation of a healthy diet is easy to detect by dull and acne-prone skin . Specialists believe that this is due to the growth of fungal colonies in the intestinal tract. From there, they enter the blood and spread throughout the body, poisoning it with toxins. This can lead to diet disorders, alcohol consumption, antibiotics, and stress.

Probiotics and prebiotics will help to cope with this problem. You should give up alcohol and refined sugar, increase the amount of vegetable fiber in the diet . If the fibers are not digested, as happens, for example, with a banana or Jerusalem artichoke, then they serve as food for the bacterial flora, and then they are called prebiotics. Probiotics - live yogurt, kefir, sauerkraut, miso, tempeh - help increase the number of beneficial bacteria in the intestine. Food rich in fiber will help the intestines to function properly, assimilating useful substances as much as possible.

In case of indigestion, heaviness, try one of these natural remedies that can help.

Chew a pinch of aniseed, cardamom or fennel.
Crush a few sprigs of peppermint in a glass of water at room temperature, leave for a few minutes and drink the tincture.
Put a few slices of fresh ginger in hot water and drink it, it will help relieve stomach pain.

Liver

Liver health is extremely important for proper detoxification of the body. An overloaded liver, which cannot cope with the removal of toxins, often signals its failure in the form of rashes, itching, acne, blackheads. Other symptoms include flatulence, heartburn, and weight problems.

It is not so difficult to help your liver to effectively cleanse the body and maintain the health and beauty of your skin .

Start each day with a glass of warm water, you can add a little lemon to it.
Eat enough fresh vegetables and greens.
Add garlic and turmeric to your diet.
Refrain from alcohol, limit the amount of caffeine.
Clean the mouth cavity and the surface of the tongue well in the evening and in the morning to remove all toxic secretions (especially if you had a good party the day before).

Nutrition For Beautiful Skin

Digestion

Liver

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