How To Make Coffee More Useful

The aroma of coffee is one of the most recognizable on Earth.

Many of us cannot imagine a day without a cup of coffee . And not for nothing, because coffee has a large number of useful properties - from increasing concentration and energy to protection against cardiovascular diseases.

Here are some simple tips that will make your daily coffee super useful.

Do not drink coffee after 2 p.m

Coffee is one of the richest natural sources of caffeine in the diet. Caffeine is a stimulant, which is one of the main reasons for the popularity of the aromatic drink , because it gives a powerful charge of energy and helps to restore vigor, even when you feel incredibly tired.

But if you drink coffee in the afternoon, it is very likely that it will interfere with sleep. That is why doctors recommend not to drink coffee in the evening, and it is better to refrain from the drink from 2 p.m. If you cannot give up coffee , give preference to decaffeinated coffee .

Of course, not everyone is equally sensitive to caffeine , and many can sleep well even after drinking a couple of cups of coffee in the evening. However, if you have even small problems with sleep (you have restless, sensitive sleep, you cannot fall asleep for a long time, you wake up in the middle of the night), it is better to wait with coffee until morning.

Give up sugar

Although coffee is healthy in itself, it can easily be turned into a rather harmful drink . The easiest and fastest way to do this is to put a few spoons of sugar. Such attacks on sugar are not in vain: abuse can indeed lead to many serious diseases.

If you cannot imagine your life without sweet coffee , use natural sweeteners. For example, stevia, honey or maple syrup.

Choose quality coffee

Depending on the method of processing and the way coffee is grown, its quality can vary greatly. Quite often, coffee trees are sprayed with chemicals against pests and diseases and subjected to genetic modification, accustoming them to more rapid and uniform ripening of the grain and resistance to not always favorable climatic conditions.

That is why we increasingly hear about organic coffee , which is grown without using synthetic fertilizers and pesticides. If possible, give preference to her.

Don't drink too much coffee

Only a moderate amount of coffee will benefit , because excessive caffeine consumption may not be without side effects. Regarding this, there is a small rule: on average, doctors recommend not to exceed 2.5 mg of caffeine per 1 kg of weight per day. Considering that an average cup of coffee can contain about 95 mg of caffeine , this corresponds to about 2 cups of coffee per day for a person weighing about 80 kg.

However, much larger amounts of caffeine (400-600 mg) per day (about 4-6 cups ) often do not cause side effects in most people. It's all about individual tolerance. After all, just listen to your body when you decide to brew another cup of coffee .

Add cinnamon

Cinnamon goes well with coffee , and thanks to its useful properties, it can make the drink even more useful. Cinnamon can lower blood glucose and cholesterol levels and speed up metabolism, and it is also a strong anti-inflammatory and antimicrobial agent.

If you don't like cinnamon, try adding some nutmeg or cardamom to your coffee . These spices are no less useful and aromatic.

Avoid vegetable creams

Vegetable cream is a substitute for natural cream, which is obtained from vegetable fats. Most often, these are palm and coconut oils with the addition of flavorings, stabilizers, acidity regulators, and emulsifiers. Such creams are usually highly processed and often contain rather dubious ingredients.

Instead, add some milk or low-fat natural cream to your coffee , as dairy products are known to be an excellent source of calcium.