The Best Products For A Slim Figure

The best food for a slim figure are those products that accelerate metabolism and enrich the body with vitamins and trace elements.

The best food for a slim figure are those products that accelerate metabolism and enrich the body with vitamins and trace elements.

Losing weight and maintaining a figure is not an easy task, but quite a powerful one. Reducing the caloric content of food and physical activity will lead to a good result in a few weeks. However, the process of losing weight can be accelerated. To do this, you need to know which products should be included in your diet. In this article, we will tell you about some products that help you in the difficult fight against extra pounds.

Rowan

This berry contains substances capable of binding fatty acids, which prevents their absorption in the intestines. Rowan berries also block the carbohydrate shunt, preventing simple carbohydrates from turning into fats and being deposited under the skin. The effect of mountain ash is enhanced if it is used in combination with rose hips. You can take one part of dry rowan and rosehip fruits each, pour boiling water and insist for several hours in a thermos. It is recommended to drink half a glass of the decoction between meals.

Eggplants

Eggplants are an excellent source of manganese, an element that helps cells absorb glucose and prevents cells from storing fat. In most overweight people, the level of manganese is reduced by almost half.

Zucchini

Zucchini contains a large amount of fiber and pectin - compounds that bind fatty substances and remove them from the body. In addition, zucchini is rich in zinc, copper and selenium. These trace elements play an important role in maintaining the most important biochemical cycles involved in metabolic processes.

Lean meat

Meat is the most important source of L-carnitine, a substance that prevents the deposition of fat. But the fat that has already accumulated also begins to break down under the influence of this substance. L-carnitine has a pronounced anabolic effect, that is, it promotes the transformation of fatty tissue into muscle without the side effects that are characteristic of anabolic steroids.

Pineapple

You have probably heard about the "fat-burning" properties of pineapple. This tropical fruit contains a large amount of bromelain enzyme, which activates the process of fat oxidation. In addition, bromelain promotes the digestion of protein food, releasing from it the above-mentioned L-carnitine, which only enhances the process of splitting adipose tissue.

It should be noted that the effect of bromelain and L-carnitine appears only during exercise.

Seaweed

Sea cabbage is an excellent source of many vitamins and trace elements, mainly iodine, which is necessary for the normal functioning of the thyroid gland. Insufficiency of the thyroid gland leads to a slowdown in metabolic processes, which in turn contributes to the accumulation of adipose tissue. Regular consumption of sea cabbage will improve metabolism and help to remove extra pounds faster.

Beef liver

If you want to lose weight, then include beef liver in your diet. This product contains a large amount of iron in an easily digestible form. Iron is a part of hemoglobin, an oxygen carrier that is necessary for fat burning. In addition, iron is part of many different enzymes involved in metabolic processes, and iron is also necessary for the production of thyroid hormones. Therefore, with a lack of this mineral, fat begins to be deposited.

Dairy products

Dairy products are the main source of calcium. With a lack of this macroelement, fat is deposited in the subcutaneous tissue. Calcium binds fatty acids and prevents them from being absorbed into the blood. It is noted that among people who receive a sufficient amount of calcium, obese people are much less likely to be found. At the same time, the more actively you will lose weight, the more calcium will be spent.