3 Healthy Fats For Cooking

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: January 27, 2026

A number of studies show that fats are an important factor in the supply of vitamins A, D and E and provide essential substances for our body.

The general belief that fat is bad for your health is very extreme. Some types of fats are good and necessary for the body. They supply energy and protect it from sudden climate change.

A number of studies have shown that fats are an important factor in the supply of vitamins A , D and E and are vital nutrients for good and regular metabolic function and growth.

To maintain good health and fitness, you need to choose the right fats when cooking and flavoring . Extra Virgin

olive oil is rich in monounsaturated fats, which are extremely good for the heart. Olive oil also contains antioxidants and polyphenols. They are needed by the body to fight unstable molecules - free radicals that attack the cell in different ways. The fresher the product, the higher the quality, especially for its antioxidant activity.

Rapeseed oil is another type of fat with low levels of saturated fat, but high levels of mono- and polyunsaturated fats. The oil does not have a strong and intrusive aroma, which makes it a preferred fat for many aromatic dishes.

It is extremely durable, usable, even after some time after purchase.

Flaxseed oil , in addition to being a cooking fat, is also extremely useful as a dressing for salads, sauces and more. The oil has a pleasant aroma, but a very short shelf life. Its consumption provides the body with important fatty acids and nutrients. Studies show that flaxseed oil is good for the heart.

Some modern research shows that the use of flaxseed oil can reduce the risk of stroke by up to 37%, and just one tablespoon of it in the long run lowers blood pressure by 10 units in hypertension.

3 Healthy Fats For Cooking

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