3 Spices For Good Health
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about 3 Spices For Good Health. Hippocrates and Avicenna also mentioned the useful properties of spices..
According to a number of studies, the spices we use to improve the taste of dishes also help to improve health in various aspects.
Hippocrates and Avicenna also mentioned their beneficial properties, including treating and preventing infections.
The action of spices is due to their effect on the receptors of smell and taste, which in turn stimulate the increased secretion of digestive juices. This increases appetite and improves digestion.
1. Curcumin
Curcumin is an extract of the light yellow spice turmeric and an ingredient in the popular curry, it can be useful in the treatment of painful inflammatory conditions such as tendinitis and arthritis.
Helps break down fats and regulate the body's metabolism.
According to studies published in the journal Diabetes Care , its consumption reduces the risk of diabetes.
2. Regan
According to a study published in the journal Essential Oil Research in 1998, oregano oil is highly effective against 25 strains of bacteria and fungi. It can suppress the action of bacteria that cause infections and damage to the skin ( Staphylococcus aureus and Pseudomonas aeruginosa ).
This spice is richest in antioxidants. Their accumulation in the body is gradual, so the more often the spice is used, the more health benefits there will be. The process of oxidation is continuous, which requires the body's constant need for antioxidants.
3. Parsley
Consumption of parsley helps maintain a strong immune system. The beneficial effect is due to the content of vitamins C and A.
Due to the content of vitamin A, parsley is extremely useful for the visual system and reduces the risk of various problems affecting vision.
The strong smell of parsley makes it a natural fragrance for the mouth, reduces bad breath and harmful bacteria in the oral cavity.
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