4 Benefits Of Eating Oranges

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Regular consumption of oranges can promote health in various ways - from brain development to sperm quality in men.

1. Support brain development

Folic acid, which is found in oranges, supports brain development and keeps vital organs in good condition. These nutrients make the fetus extremely useful for pregnant women, as these properties protect the baby from neural tube defects.

Oranges also contain phytonutrients known as polyphenols, which play an important role in the development of cognitive brain function and memory.

2. Useful against cancer

Citrus fruits contain the compound D-limonene, which has been shown to play an important role in preventing the development of various cancers, including lung, breast, skin and others. In addition, antioxidants and vitamin C support immunity, which is also helpful in fighting cancer. These fruits are also rich in fiber, which enhances their anti-cancer effect.

From the study it became clear that about 10-15% of cases of colon cancer due to mutations in DNA that can be prevented with the consumption of high amounts of vitamin C .

3. Protect from constipation

Oranges are a great source of soluble and insoluble fiber. They help the health of the stomach and intestines by preventing problems such as irritable bowel syndrome. Thanks to fiber, it facilitates the overall process of digestion, including constipation.

4. Improves sperm quality

Beneficial antioxidants and vitamin C in most fruits, including oranges, improve sperm quality and mobility. This improves male fertility.

Folic acid is also essential for maintaining sperm health. The vitamin protects sperm from genetic damage.