4 Foods Rich In Fiber

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Consumption of fiber is essential for the health of the body. Here's how to get more out of them.

Daily fiber intake is essential for maintaining good health. They help digestion, but also reduce the risk of developing diabetes , cardiovascular disease, obesity and other conditions. We offer four foods that are known for their rich fiber content ...

1. Chickpeas

This food belongs to the legume family and is high in fiber and antioxidants . It occurs in two types, one with a lighter color and the other with a darker color. Darker chickpeas are richer in nutrients .

2. Avocado

The creamy flesh of the avocado is an excellent source of fiber. In the amount of about 2 tablespoons of avocado can be found about 2 g of fiber , and one whole fruit contains about 10 g .

Avocados are also a source of mono- and polyunsaturated fats - a beneficial species that can help lower levels of "bad" cholesterol and reduce the risk of developing cardiovascular disease.

3. Wholemeal pasta

Replacing regular pasta with whole grains is an effective way to add more fiber to your diet. The problem is that for people who are used to eating white flour pasta, whole grains may not be as tasty.

4. Brown rice

Like pasta, it may take a while to get used to the taste of brown rice , but it's worth the effort. The amount of each cup of brown rice contains 3.5 g of fiber .

In a recent study, Harvard researchers found that eating 5 or more servings of white rice a week increased the risk of developing type 2 diabetes by 17%. They also claim that adding a few servings of brown rice reduces this risk by 11%.