4 Foods Rich In Vitamin B12

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Vitamin B12 is found in products of animal origin and is very important for our body.

A healthy body implies a balance of vitamins and minerals in the body . However, it is impossible without B vitamins . It is well known that a balanced diet, including a variety of foods, especially whole grains, provides us with these substances. However, when we talk about vitamin B12, things are a little different.

Vitamin B12 helps the body produce red blood cells , is related to our DNA , supports the immune system , promotes the healthy functioning of the nervous system and is naturally found only in products of animal origin.

This means that people who have excluded meat and dairy products from their diet may suffer from vitamin B12 deficiency .

In the following lines we present some of the most popular sources rich in vitamin B12, as well as other benefits of their consumption:

1. Salmon

It contains 4.8 mcg per about 100 grams.

In addition to being very rich in vitamin B12, like trout, salmon is a valuable source of protein and heart-strengthening omega-3 fatty acids. Only a medium-sized piece of this fish contains more than the required daily dose of vitamin D.

2. Crabs

It contains 10.3 mcg per 100 grams.

Other benefits of crab consumption are the high content of vitamins A, B and C, as well as magnesium. Crab meat is also rich in zinc.

3. Tuna

It contains 2.5 mcg per about 100 grams.

Like salmon and trout, it is a valuable source of omega-3 fatty acids, as well as substances responsible for our mood. Tuna meat is also generously loaded with vitamin D.

4. Beef

It contains 1.3 mcg per 100 grams

Beef is a rich source of zinc, protein and vitamin B2, which is believed to help relieve the symptoms of premenstrual syndrome in women.

4 Foods Rich In Vitamin B12

1. Salmon

2. Crabs

3. Tuna

4. Beef

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