4 Sweeter And More Useful Substitutes For White Sugar

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 4 Sweeter And More Useful Substitutes For White Sugar. White sugar substitutes for every taste and for every healthy diet..

White sugar is the most universal sweetener that mankind has used since ancient times. It is not necessary, nor would it be reliably proven, to stigmatize and deny white sugar completely as a harmful product . However, for supporters of a healthy diet, it is a great relief to be able to use natural white sugar substitutes instead of synthetic sweeteners with unproven safety.

There are several all-natural alternatives to white sugar that can be found very easily today. They are both sweeter and more useful than her. In addition, their production is more environmentally friendly and the degree of additional processing is lower. These benefits are quite sufficient to offset the higher cost of these products.

Honey

The most ancient sweetener that has proven its benefits over the centuries. It is not known why in the past it was time for sugar to be used as an alternative to honey, but it is never too late for it to regain its lost ground. Unlike white sugar, honey is rich in a wide range of vitamins and antioxidants that strengthen the body. The only good reason for someone to prefer sugar to honey would be purely taste differences.

Agave

nectar The nectar of this cactus plant is thick and dark with a honey-like consistency. What distinguishes it and gives it certain advantages is its lower glycemic index . The sugars in its composition have a more complex structure, they are broken down and assimilated more slowly in the body and accordingly keep blood sugar levels more stable. In addition, agave nectar contains valuable substances with anti-inflammatory properties comparable to those of honey.

Rice syrup

Most often made from baked brown rice, this syrup is a wonderful natural substitute for sugar in 2 directions - almost twice as much sweetness and much lower calories. Like agave nectar, rice syrup contains mainly slow carbohydrates and its consumption is not associated with a risk of diabetes.

Molasses

Although a kind of waste product in the processing of sugar cane in order to extract sugar, molasses is the product in which most of the useful substances of cane - magnesium, iron, calcium . In addition, it is sweet enough, but the sweetness does not come from sucrose and simple sugars extracted with white sugar, but from more complex carbohydrates, whose effect on the body is less dangerous.

4 Sweeter And More Useful Substitutes For White Sugar

Honey

Agave

Rice syrup

Molasses

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