Nia Rouseberg
Nia Rouseberg's Short Bio
Nia is an avid marketing specialist who really loves to tinker with psychology. She’s searching for the world’s best human nutrition, but also tries to find time for his other interests – music and cooking. She has a 7-year boy.
Nia Rouseberg's Articles
Reducing Stress Through Balanced Diet and Exercise Plans
Are you feeling overwhelmed by stress and anxiety? Take control of your mental health with a balanced diet and exercise plan tailored to fit your lifestyle. Learn here how to reduce stress through smart nutrition and physical activity.
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Understanding Nutrition in Relation to Depression Treatment
This article explores the relationship between nutrition and depression, discussing how proper nutrition can help improve mental health and reduce symptoms of depression. It provides an overview of the research that has been conducted in this area, outlining different types of nutrients and their role in treating depression.
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The Benefits of Healthy Eating for Anxiety Disorders
This article will discuss the various benefits of healthy eating for anxiety disorders. Specifically, it will look at how healthy food can help to reduce the symptoms of anxiety and provide vital nutrients which can improve mental health. Furthermore, it will also touch on other lifestyle changes which can help individuals manage their anxiety and lead healthier life.
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Harnessing the Power of Superfoods for Mental Health
Superfoods have been gaining more and more attention recently as a powerful tool to improve mental health. This article explores the science behind superfoods, why they are beneficial for mental health, and how to incorporate them into your diet.
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The Impact of Nutrition on Cognitive Function
Nutrition plays an important role in overall health, and is a major contributor to cognitive functioning. Eating a balanced diet with the right nutrients can help improve mood, memory, and concentration.
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Simple Nutrition Strategies for Improving Moods
Discover five simple nutrition strategies to improve your mood and overall wellbeing. Learn how essential vitamins and minerals, probiotics, fiber-rich foods, and fatty acids affect mental health. Take control of your diet and start feeling better today!
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Exploring the Role of Supplements in Mental Health
Exploring the impact of supplements on mental health is an important topic to many people. Supplements are widely available and can be used to address a range of health-related issues, including those related to mental health. This article will explore the role of nutritional supplements in supporting mental health.
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Combating Stress Through Healthy Eating Habits
Stress and its effects Stress is a natural part of life that can’t be avoided, but it can be managed with the right tools and techniques. It can affect us both physically and mentally, so finding ways to manage stress is important in leading a more fulfilling and productive life. One way to reduce stress is by addressing our physical health through proper nutrition and engaging in healthy eating habits.
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The Link Between Diet and Psychological Health
This article explores the connection between diet and mental health, discussing the effects of unhealthy diets on psychological well-being.
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How Good Nutrition Can Enhance Mental Well-Being
Learn how proper nutrition can enhance mental health and provide tips for creating a balanced diet that serves as the foundation of strong mental wellness. Discover the benefits of eating nutrient-dense foods, important nutrients necessary for mental health, mindful eating habits, and more! Start building toward improved mental well-being today by creating a healthy diet plan that works for you.
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What Hormones Affect Weight
In this article, learn more about What Hormones Affect Weight. As hormones, leptin, ghrelin, and insulin control metabolism and weight..
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Salads That Will Help Keep You In Shape In The Heat
Let's prepare extremely tasty and healthy salads that will help you stay in shape in any heat.
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How To Choose A Persimmon
Autumn is one of the richest seasons for fruits and vegetables, including persimmons. Let's find out what to pay attention to when buying fruit.
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What You Need To Know About Sparkling Wine
Let's find out how sparkling wines are made, how to distinguish prosecco from crema, how to properly serve and which wine is better to choose.
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How Soldiers Ate During The War
The disaster that began on June 22, 1941 required the reorganization of the entire rear support of the Red Army and the Navy in general, and food supply in particular. It must be said that changes in the food supply service were carried out constantly during the Great Patriotic War. During the war, about 100 orders of the National Defense Commission were issued on food and
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Early Watermelons: The Terrible Secret Of The Striped Berry
Early watermelons can contain a large amount of nitrates that are dangerous to health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.
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Myths About Healthy Eating
New diets and nutrition advice from bloggers and stars with perfect figures are often changing and not always based on science, leading to a false idea of what healthy eating is. Moreover, many still adhere to outdated rules of health care, which can only harm in modern conditions. Let's remind ourselves of some common myths about
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The Right Breakfast For Weight Loss
What to eat for breakfast to lose weight - avocado toast or an omelette? Is it all at once?
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Scientists Have Explained Why Meals After 18.00 Are Extremely Harmful To Health
Eating after 18:00 causes very serious damage to the body and health, provoking the appearance of diseases associated with metabolic disorders. This opinion was expressed by scientists from the Salk Institute (USA).
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MRI: Just About Complicated
We will talk about this below, so if you still have questions about MRI, please read to the end. The doctors of the Doctor Spin medical center, who perform MRI in Kyiv, will help us in this
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Why Men Have An Erection In The Morning
Why is there an erection at night and in the morning. Causes and disorders of morning erection. When morning erection indicates health problems. What does the absence of a morning erection indicate?
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Prohibited Saving - You Can't Save On Children
It would seem true, but in the pursuit of total savings, it can be overlooked and neglected. In no case should you skimp on baby food: it must be complete and high-quality. Poor nutrition at an early age leads to insufficient physical and mental development. The only allowed and even recommended way to save on baby food is
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What Foods Increase Iron Levels
Iron is one of the most important minerals necessary for the normal functioning of the body. A small volume of this trace element (about ⅔) is in the hemoglobin of the blood, because it is important to monitor its level, to undergo regular checks and, if necessary, to change your diet.
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This Food Harms Immunity!
Substances that negatively affect the state of immunity. Enzyme inhibitors. Vitamins and anti-vitamins. Saturated fatty acids. Substances that are demineralized.
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Water In The Body
About 65% of the weight of the human body is water. Water is necessary for maintaining the health and vitality of every cell of our body. Every day, a person loses about 2.5 liters of water, so he needs to replenish his liquid reserves. Water provides metabolism, digestion and nutrition of all organs and systems, transport of nutrients, as well as protection of tissues and
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High Cholesterol: A Simple Way To Achieve Its Reduction
You can successfully fight against high cholesterol, the provocateur of atherosclerosis, strokes and heart attacks, by choosing the right food.
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What Is Important To Remember When Choosing Meat, Eggs And Milk?
What techniques do manufacturers use to increase sales? What criteria should be followed when choosing products of animal origin.
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Why Should You Not Rely On The BMI Coefficient?
Determination of body mass index. Determining the degree of obesity by body mass index. How correctly to determine body mass index? When losing weight, it is important to take into account the percentage of fat and muscle in the body.
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Tips For Improving Digestion
In this article, learn more about Tips For Improving Digestion. Adopt a few simple recommendations, and after a while you will feel better..
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5 Best Dishes In Cold Weather
In cold weather, the body requires more caloric food than in summer. What should be included in the autumn menu in order to warm up and not get tired?
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How To Help Children Eat Right
Today, teaching kids to eat healthy is more than just encouraging them to eat a portion of Brussels sprouts. Healthy food will help replenish children's energy reserves, sharpen the mind and "level" the emotional state. By loving fruits and vegetables at a young age, children will continue to develop these food preferences, which will help reduce the risk of developing diabetes, heart disease
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Diet For Vision Problems
It's no secret that human health largely depends on nutrition. And the state of vision is no exception.
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Why Can't Lose Weight
In an effort to lose weight, many people try various methods of correcting excess weight: small meals, refusal of carbohydrates, mono-diet, fasting and many other things. However, often even the most effective methods do not work. They stopped eating after 18:00, and the excess weight remained. You eat little by little 6-7 times a day, but you can't lose weight. Eat only the most useful and
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Astigmatism Correction
Astigmatism correction is carried out with the help of glasses, contact lenses and modern laser technologies.
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What Is A Volumetric Diet
Eating huge portions and losing weight is the cherished dream of most people struggling with excess weight. However, almost 10 years ago, a nutritionist from the United States, Barbara Rolls, successfully proved that this is indeed possible. She called her nutrition system the Volumetrics Diet. Let's find out how the diet works, what are its pros and cons.
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Potassium: The Foods Most Rich In This Mineral
As soon as we talk about potassium, most of us think of bananas. But in addition to them, there are other vegetables, fruits and spices that contain a large amount of this mineral.
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What Is Hypervitaminosis
An overdose of vitamins carries no less danger than their deficiency. The situation is complicated by the fact that some symptoms of hypervitaminosis (as in the case of vitamin A, for example) can be mistaken for signs of vitamin deficiency — dry skin, brittle nails, etc.
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Orange Vitamins: Why The Color Is So Important
The most popular vegetables and fruits of the yellow-orange group. They are rich in vitamins A and C, carotenoids, phenolics, bioflavonoids. Vegetables and fruits of yellow-red color can improve vision, work of the immune system, and heart activity. Apricot recipes, sea buckthorn jelly, quince cookies, carrot Raffaello recipe
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Effective Tips For Losing Weight
Probably, one of the cherished dreams of every second inhabitant of the planet is to eat and not get fat. Many are actively interested in the secrets of their colleagues who have lost weight and, taking all their will into a fist, refuse a piece of chocolate or pizza. Let's find out, is it possible to lose weight without strict diets?
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10 Drinks That Will Replace Morning Coffee
Useful invigorating drinks instead of morning coffee. Replace coffee with hot drinks with tea and berries, tea with ginger, hot chocolate with spices, chicory recipe. Healthy drinks for the morning instead of coffee
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What Is More Useful: Butter, Margarine Or Spread
In this article, learn more about What Is More Useful: Butter, Margarine Or Spread. We understand how these products differ and how they affect the body..
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Summer On Your Shelf: Top 5 Recipes For Canned Cucumbers
We are preparing the most delicious canned cucumbers for the winter. Prepare crispy cucumbers, cucumber salad, pickled sweet cucumbers, which will diversify your winter menu.
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Losing Weight With The Help Of Heat
The body does not lose excess calories due to the heat, but only dehydrates, so the weight decreases. But hunger is felt less in the heat, how to use it properly?
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How To Choose A Watermelon
The last week of summer is coming to an end, have time to do all the planned things from the list you wrote in early spring. Of course, you won't be able to lose weight by the summer, but throwing a loud party and eating watermelons - yes.
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Healthy Weight Loss: 5 Harmless Ways To Lose Weight
There are many ways to lose weight, but not all of them are safe. Losing weight without harming health is proper nutrition, regular exercise and a positive attitude. We offer you 5 harmless ways to lose weight.
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Food That Gives Energy
The main source of energy for the human body is food. The amount of energy depends not only on the amount of food, but also on the quality of its assimilation.
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What Is Cholesterol And Why Is It Important?
Types of cholesterol and their ratio in the human body. The effect of cholesterol on the risk of heart disease.
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When Does Cancer Spread To Bone Tissue?
In this article, learn more about When Does Cancer Spread To Bone Tissue?. As you know, metastatic cancer spreads to nearby healthy areas of tissue..
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Pickling - We Stock Up For The Winter
Pickling is one of the oldest, time-tested methods of food preservation. Its effectiveness lies in the effect of acid, which at a certain concentration does not allow the development of mold and bacteria that lead to product spoilage. Housewives and cooks value this category of products due to its long shelf life. Actually, it is high conservation
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Economical, But Healthy Food - How Possible?
A fairly common, but erroneous belief of the majority of the population is that a frugal diet cannot be beneficial. However, in order to eat healthy, it is enough to balance your diet according to the content of nutrients. After all, we can safely assure that a healthy diet is always more economical than disordered food consumption, without thinking about what we eat and without rationing
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