Nia Rouseberg

Nia Rouseberg

Nia Rouseberg's Short Bio

Nia is an avid marketing specialist who really loves to tinker with psychology. She’s searching for the world’s best human nutrition, but also tries to find time for his other interests – music and cooking. She has a 7-year boy.

Nia Rouseberg's Articles

Early Watermelons: The Terrible Secret Of The Striped Berry

Early Watermelons: The Terrible Secret Of The Striped Berry

Early watermelons can contain a large amount of nitrates that are dangerous to health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.

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Myths About Healthy Eating

Myths About Healthy Eating

New diets and nutrition advice from bloggers and stars with perfect figures are often changing and not always based on science, leading to a false idea of ​​what healthy eating is. Moreover, many still adhere to outdated rules of health care, which can only harm in modern conditions. Let's remind ourselves of some common myths about

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The Right Breakfast For Weight Loss

The Right Breakfast For Weight Loss

What to eat for breakfast to lose weight - avocado toast or an omelette? Is it all at once?

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Scientists Have Explained Why Meals After 18.00 Are Extremely Harmful To Health

Scientists Have Explained Why Meals After 18.00 Are Extremely Harmful To Health

Eating after 18:00 causes very serious damage to the body and health, provoking the appearance of diseases associated with metabolic disorders. This opinion was expressed by scientists from the Salk Institute (USA).

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MRI: Just About Complicated

MRI: Just About Complicated

We will talk about this below, so if you still have questions about MRI, please read to the end. The doctors of the Doctor Spin medical center, who perform MRI in Kyiv, will help us in this

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Why Men Have An Erection In The Morning

Why Men Have An Erection In The Morning

Why is there an erection at night and in the morning. Causes and disorders of morning erection. When morning erection indicates health problems. What does the absence of a morning erection indicate?

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Prohibited Saving - You Can't Save On Children

Prohibited Saving - You Can't Save On Children

It would seem true, but in the pursuit of total savings, it can be overlooked and neglected. In no case should you skimp on baby food: it must be complete and high-quality. Poor nutrition at an early age leads to insufficient physical and mental development. The only allowed and even recommended way to save on baby food is

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What Foods Increase Iron Levels

What Foods Increase Iron Levels

Iron is one of the most important minerals necessary for the normal functioning of the body. A small volume of this trace element (about ⅔) is in the hemoglobin of the blood, because it is important to monitor its level, to undergo regular checks and, if necessary, to change your diet.

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This Food Harms Immunity!

This Food Harms Immunity!

Substances that negatively affect the state of immunity. Enzyme inhibitors. Vitamins and anti-vitamins. Saturated fatty acids. Substances that are demineralized.

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Water In The Body

Water In The Body

About 65% of the weight of the human body is water. Water is necessary for maintaining the health and vitality of every cell of our body. Every day, a person loses about 2.5 liters of water, so he needs to replenish his liquid reserves. Water provides metabolism, digestion and nutrition of all organs and systems, transport of nutrients, as well as protection of tissues and

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High Cholesterol: A Simple Way To Achieve Its Reduction

High Cholesterol: A Simple Way To Achieve Its Reduction

You can successfully fight against high cholesterol, the provocateur of atherosclerosis, strokes and heart attacks, by choosing the right food.

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What Is Important To Remember When Choosing Meat, Eggs And Milk?

What Is Important To Remember When Choosing Meat, Eggs And Milk?

What techniques do manufacturers use to increase sales? What criteria should be followed when choosing products of animal origin.

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Why Should You Not Rely On The BMI Coefficient?

Why Should You Not Rely On The BMI Coefficient?

Determination of body mass index. Determining the degree of obesity by body mass index. How correctly to determine body mass index? When losing weight, it is important to take into account the percentage of fat and muscle in the body.

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Tips For Improving Digestion

Tips For Improving Digestion

In this article, learn more about Tips For Improving Digestion. Adopt a few simple recommendations, and after a while you will feel better..

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5 Best Dishes In Cold Weather

5 Best Dishes In Cold Weather

In cold weather, the body requires more caloric food than in summer. What should be included in the autumn menu in order to warm up and not get tired?

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How To Help Children Eat Right

How To Help Children Eat Right

Today, teaching kids to eat healthy is more than just encouraging them to eat a portion of Brussels sprouts. Healthy food will help replenish children's energy reserves, sharpen the mind and "level" the emotional state. By loving fruits and vegetables at a young age, children will continue to develop these food preferences, which will help reduce the risk of developing diabetes, heart disease

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Diet For Vision Problems

Diet For Vision Problems

It's no secret that human health largely depends on nutrition. And the state of vision is no exception.

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Why Can't Lose Weight

Why Can't Lose Weight

In an effort to lose weight, many people try various methods of correcting excess weight: small meals, refusal of carbohydrates, mono-diet, fasting and many other things. However, often even the most effective methods do not work. They stopped eating after 18:00, and the excess weight remained. You eat little by little 6-7 times a day, but you can't lose weight. Eat only the most useful and

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Astigmatism Correction

Astigmatism Correction

Astigmatism correction is carried out with the help of glasses, contact lenses and modern laser technologies.

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What Is A Volumetric Diet

What Is A Volumetric Diet

Eating huge portions and losing weight is the cherished dream of most people struggling with excess weight. However, almost 10 years ago, a nutritionist from the United States, Barbara Rolls, successfully proved that this is indeed possible. She called her nutrition system the Volumetrics Diet. Let's find out how the diet works, what are its pros and cons.

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Potassium: The Foods Most Rich In This Mineral

Potassium: The Foods Most Rich In This Mineral

As soon as we talk about potassium, most of us think of bananas. But in addition to them, there are other vegetables, fruits and spices that contain a large amount of this mineral.

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What Is Hypervitaminosis

What Is Hypervitaminosis

An overdose of vitamins carries no less danger than their deficiency. The situation is complicated by the fact that some symptoms of hypervitaminosis (as in the case of vitamin A, for example) can be mistaken for signs of vitamin deficiency — dry skin, brittle nails, etc.

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Orange Vitamins: Why The Color Is So Important

Orange Vitamins: Why The Color Is So Important

The most popular vegetables and fruits of the yellow-orange group. They are rich in vitamins A and C, carotenoids, phenolics, bioflavonoids. Vegetables and fruits of yellow-red color can improve vision, work of the immune system, and heart activity. Apricot recipes, sea buckthorn jelly, quince cookies, carrot Raffaello recipe

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Effective Tips For Losing Weight

Effective Tips For Losing Weight

Probably, one of the cherished dreams of every second inhabitant of the planet is to eat and not get fat. Many are actively interested in the secrets of their colleagues who have lost weight and, taking all their will into a fist, refuse a piece of chocolate or pizza. Let's find out, is it possible to lose weight without strict diets?

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10 Drinks That Will Replace Morning Coffee

10 Drinks That Will Replace Morning Coffee

Useful invigorating drinks instead of morning coffee. Replace coffee with hot drinks with tea and berries, tea with ginger, hot chocolate with spices, chicory recipe. Healthy drinks for the morning instead of coffee

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What Is More Useful: Butter, Margarine Or Spread

What Is More Useful: Butter, Margarine Or Spread

In this article, learn more about What Is More Useful: Butter, Margarine Or Spread. We understand how these products differ and how they affect the body..

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Summer On Your Shelf: Top 5 Recipes For Canned Cucumbers

Summer On Your Shelf: Top 5 Recipes For Canned Cucumbers

We are preparing the most delicious canned cucumbers for the winter. Prepare crispy cucumbers, cucumber salad, pickled sweet cucumbers, which will diversify your winter menu.

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Losing Weight With The Help Of Heat

Losing Weight With The Help Of Heat

The body does not lose excess calories due to the heat, but only dehydrates, so the weight decreases. But hunger is felt less in the heat, how to use it properly?

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How To Choose A Watermelon

How To Choose A Watermelon

The last week of summer is coming to an end, have time to do all the planned things from the list you wrote in early spring. Of course, you won't be able to lose weight by the summer, but throwing a loud party and eating watermelons - yes.

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Healthy Weight Loss: 5 Harmless Ways To Lose Weight

Healthy Weight Loss: 5 Harmless Ways To Lose Weight

There are many ways to lose weight, but not all of them are safe. Losing weight without harming health is proper nutrition, regular exercise and a positive attitude. We offer you 5 harmless ways to lose weight.

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Food That Gives Energy

Food That Gives Energy

The main source of energy for the human body is food. The amount of energy depends not only on the amount of food, but also on the quality of its assimilation.

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What Is Cholesterol And Why Is It Important?

What Is Cholesterol And Why Is It Important?

Types of cholesterol and their ratio in the human body. The effect of cholesterol on the risk of heart disease.

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When Does Cancer Spread To Bone Tissue?

When Does Cancer Spread To Bone Tissue?

In this article, learn more about When Does Cancer Spread To Bone Tissue?. As you know, metastatic cancer spreads to nearby healthy areas of tissue..

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Pickling - We Stock Up For The Winter

Pickling - We Stock Up For The Winter

Pickling is one of the oldest, time-tested methods of food preservation. Its effectiveness lies in the effect of acid, which at a certain concentration does not allow the development of mold and bacteria that lead to product spoilage. Housewives and cooks value this category of products due to its long shelf life. Actually, it is high conservation

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Economical, But Healthy Food - How Possible?

Economical, But Healthy Food - How Possible?

A fairly common, but erroneous belief of the majority of the population is that a frugal diet cannot be beneficial. However, in order to eat healthy, it is enough to balance your diet according to the content of nutrients. After all, we can safely assure that a healthy diet is always more economical than disordered food consumption, without thinking about what we eat and without rationing

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Find Out Which Products Will Help Remove Localized Fat

Find Out Which Products Will Help Remove Localized Fat

Do you follow a diet, but the volume of fat deposits does not decrease in any way? Keep in mind that in the presence of local fat, it is necessary to follow a certain diet. It is about her that we want to talk today.

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What Is Eaten On Easter In Different Countries

What Is Eaten On Easter In Different Countries

Easter is the most important Christian holiday, celebrated in many countries. The festive table on this day is symbolic and rich.

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Gastritis: Treatment

Gastritis: Treatment

Diet is the main condition for effective treatment of gastritis, regardless of the form and course of the disease.

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How To Live With Gaucher Disease

How To Live With Gaucher Disease

Unfortunately, the rare genetic Gaucher disease is completely incurable. The main symptoms are an increase in internal organs and problems with the skeleton, including frequent fractures, osteoporosis.

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Basic Principles Of Nutrition According To Ayurveda

Basic Principles Of Nutrition According To Ayurveda

Modern principles of a healthy lifestyle are based on 2 postulates. The first of them says that the body is a complex system in which each element affects the others. In matters of health, physical activity, nutrition, sleep, and mental state are equally important. The second reminds that it is better to prevent diseases than to cure them. These principles are not new. Folk Indian medicine

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Why Is Fried So Harmful?

Why Is Fried So Harmful?

Pity the fried food. Why is fried so harmful? Fried food with excess fat. Harm of fried food on the cardiovascular system. Carcinogens in fried food.

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We Plan The Menu And Make A Shopping List

We Plan The Menu And Make A Shopping List

Menu planning allows you to save not only money, but also time. Knowing what will be cooking in the next week or two, you can make a shopping list and buy all the necessary products at once.

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Garlic: Useful Properties

Garlic: Useful Properties

The beneficial properties of garlic have been known for a long time. This vegetable was actively used for the treatment and prevention of infectious, cardiovascular and gastrointestinal diseases.

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Features Of Bulgarian Cuisine

Features Of Bulgarian Cuisine

Bulgarian cuisine adopted the best traditions of Byzantine cooking. Her recipes are known to many Slavic housewives. Bulgarian dishes are characterized by their originality. Local residents try to preserve their culinary traditions, despite the influence of other peoples. By the way, “Delicious!” in Bulgarian it will be "Good appetite! (Dobãr apetit)".

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Mushrooms Are An Edible Wonder Of Nature

Mushrooms Are An Edible Wonder Of Nature

Mushrooms can be called a truly unique phenomenon. For a long time, scientists argued about where to attribute this "miracle of nature" - to plants or to animals. As a result, a compromise was found in 1960: mushrooms were separated into a separate "kingdom".

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What Is Needed For A Perfect Kitchen

What Is Needed For A Perfect Kitchen

The ideal kitchen is not one that is lucky enough to have the right amount of square footage or a set of silverware. This is a place where everything inspires you to cook and eat healthy. And the list of things needed for this is far from as long as advertising convinces us. It should be based on a fresh, informed view of nutrition as a fundamental tool for health and well-being.

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Reflexology As A Method Of Losing Weight

Reflexology As A Method Of Losing Weight

In this article, learn more about Reflexology As A Method Of Losing Weight. Reflexology will help normalize metabolism and get rid of excessive appetite.

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Vaccination For Adults: What Vaccinations Are Needed After 18 Years And How Much It Costs

Vaccination For Adults: What Vaccinations Are Needed After 18 Years And How Much It Costs

Why vaccination for adults. Vaccination against tetanus, pertussis and diphtheria for adults. Hepatitis vaccination for adults. Vaccination against rubella and measles for adults. Vaccination against influenza

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What Eating Habits Harm Digestion

What Eating Habits Harm Digestion

Let's be honest: digestive problems are no fun at all. Poor digestion can lead to bloating, heaviness and stomach pain. And if it all started in the morning, then such symptoms can spoil the whole day. Digestive problems can be caused by several factors related to your eating habits. Let's learn more about habits and products that

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What Are The Benefits Of Seafood

What Are The Benefits Of Seafood

Find out what seafood is good for. How will regular consumption of seafood benefit your body?

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