What to eat for breakfast to lose weight - avocado toast or an omelette? Is it all at once?
Breakfast is the most important meal that affects the feeling of hunger throughout the day. For example, if we eat something sweet in the morning, we will quickly get hungry. However, a balanced even hearty breakfast will help you lose weight .
Nutritionists and nutritionists recommend trusting the natural feeling of hunger. If you can't eat a lot in the morning, you don't need to worry, just postpone the first meal to the time your body needs.
In a study by the University of Lübeck (Germany), scientists found that a hearty but balanced breakfast leads to burning more calories during the day and gives more energy.
This is due to the metabolic curve, which is known to be at its peak in the morning. By 12 o'clock in the afternoon, our body absorbs significantly more calories than in the afternoon, because morning training is the fastest way to get rid of excess weight , if this is the goal you set for yourself. You only need to train in the morning on an empty stomach. But after physical exercises, even a very hearty breakfast will still contribute to weight loss .
But even without playing sports, our body can get maximum calories in the morning without fear of gaining extra weight . The main thing is to provide the body with healthy and nutritious food. And in order not to be hungry during the day, you need to eat less sweets and not make frequent snacks. The more time that passes between meals, the better.
Healthy food is the basis of most diets - not only to effectively lose weight , but also to provide the body with energy. According to this diet , you should eat most of your food in the morning, an average portion in the afternoon, and the smallest in the evening. Such a schedule will give the body enough time for digestion and create a natural calorie deficit.
Each meal during the day should be reduced.
In addition to fiber, the breakfast diet should include fresh fruits or vegetables.
Add whole grain bread and oatmeal. Healthy carbohydrates provide the body with enough energy for life and sports.
Protein will allow you to feel full for a long time and support the body during regular training. If you do sports, there is no way without protein.
According to these rules, ideal breakfast recipes look something like this: yogurt with fruit and oatmeal, smoothie bowl, whole wheat toast with avocado and egg, omelet with vegetables and toast.
In fact, the goal of any good diet is not to eat less, but to change the diet qualitatively. After all, you should not skip meals in any case. You can't have a hearty breakfast and then not eat all day, so you won't get rid of excess weight . It is about the conscious choice of food products. You can combine proper nutrition with intermittent fasting and give the body even more time to digest food - this will also help you lose weight .