Losing Weight With The Help Of Heat

The body does not lose excess calories due to the heat, but only dehydrates, so the weight decreases. But hunger is felt less in the heat, how to use it properly?

The body does not lose excess calories due to the heat, but only dehydrates, so the weight decreases. But hunger is felt less in the heat, how to use it properly?

Summer has come and hot days are beginning outside. There is a theory that you can lose weight with the help of heat. Is it so? Does high temperature affect a person's weight? Despite the claims of some marketers (advertisers), the heat outside in itself does not contribute to strong weight loss. A slight weight loss is possible, due to the evaporation of liquid, and not due to a decrease in the amount of fat in the body. The heat increases the body temperature, which increases the sweating of the body, but at the same time, the number of lost calories does not increase. Strong heat only interferes with physical exertion, and causes more severe dehydration of the body .

Why the body loses weight in the heat

Physical activity in the heat does not increase the number of calories lost. When the ambient temperature rises, so does the body temperature, the body reacts by sweating to lower the temperature on the surface of the skin. During sweating, the release of liquid by the body increases due to the water in the body and electrolytes. The weight that was lost due to the release of fluid will quickly return as soon as the fluid reserves are replenished. Studies have shown that when a person is in a sauna or bath, when wearing a slimming suit or exercising at high temperatures, weight loss occurs precisely at the expense of fluid loss. High temperature does not increase the number of calories lost, which should result in weight loss, but only loses moisture.

On average, the human body consists of 60% water. Some organs are more watery than others, for example, muscle tissue consists of 75% water, blood - 70%. Water promotes the assimilation of useful vitamins and nutrients in the human body, and helps to remove waste from the body. Dehydration reduces the body's energy level. Blood consists of water, therefore, when there is not enough water in the body, the level of oxygen and the amount of useful substances in the blood decreases. Recent studies have shown that there is a reverse effect in metabolism during dehydration. Insufficient amount of moisture in the body can reduce the metabolism so much that the body stops burning calories. Dehydration can also cause other unwanted symptoms: headache, dizziness, muscle weakness, dryness and stickiness in the mouth. Often the feeling of hunger replaces the feeling of thirst,

How heat helps with weight loss

With sufficient fluid intake, heat does not affect a person's weight change. For example, Bikram yoga classes, in other words, "hot yoga", involve classes in a heated room (38-40 degrees Celsius and 40-50% humidity). High temperature warms up muscles and helps to avoid injuries during training, muscles become more flexible.

Visiting the sauna helps to relax, relieve stress and remove muscle inflammation. A steam room (bath) helps relieve nasopharyngeal congestion and improves breathing. When the body temperature rises, the heart rate increases, resulting in slightly more calories being burned than if the temperature were higher.

In summer, many people begin to move more often (walk, swim in reservoirs, work in the garden), so many calories are burned and people lose weight.

Recommendations

The main thing, when you are in conditions of hot temperatures, do not forget to drink water to hydrate the body. Drink plenty of water before, during, and after activities that make you sweat profusely (exercise, sauna, hot day). Drink 2 liters of liquid in hot weather. Avoid alcoholic beverages and sugary drinks (such as Cola and other carbonated waters).

How to eat during the heat to lose weight

Some people find that their appetite decreases during hot weather. But even with strong heat and lack of desire, the body needs to be regularly fed with food. The heat can only be used as a favorable period when you can lose weight. It is necessary to remember that you should eat regularly and correctly for the optimal functioning of the body.

Fatty and high-calorie dishes (pork, lard, fatty poultry, lamb) should be excluded from the diet. Also light carbohydrates: cakes, pastries, candies, cookies and other confectionery.

Breakfast is best early in the morning, and in no case do not skip the morning meal. For breakfast, you can eat lean meat (chicken, veal, liver), various types of fish, eggs are very useful. The body cannot be deprived of protein, and in the summer it is best to eat protein in the morning. During the day, you need to diversify your diet with small portions of healthy foods: vegetables, fruits, dairy products, light salads. Every day you need to eat 4-5 times in small portions. Perfectly refreshes and cools cold vegetable soup, for example, okroshka or cold borscht. For dinner, it is pleasant and useful to eat yogurt with berries or fruits.

Some make a mistake and, referring to the heat, completely stop eating. This cannot be done, because the body, deprived of proteins, vitamins and useful substances, feels bad. There is weakness, dizziness, a rash may appear.

Remember that even in extreme heat you should not skip sports training, but try to avoid doing sports in the hottest hours, especially outside. In summer, it is best to do sports early in the morning or late in the evening, when the heat is not felt. Never wear a slimming suit because you won't lose extra calories, you'll just lose more water. And don't forget to drink water.

Eat right and be healthy!