Nia Rouseberg

Nia Rouseberg

Nia Rouseberg's Short Bio

Nia is an avid marketing specialist who really loves to tinker with psychology. She’s searching for the world’s best human nutrition, but also tries to find time for his other interests – music and cooking. She has a 7-year boy.

Nia Rouseberg's Articles

Economical, But Healthy Food - How Possible?

Economical, But Healthy Food - How Possible?

A fairly common, but erroneous belief of the majority of the population is that a frugal diet cannot be beneficial. However, in order to eat healthy, it is enough to balance your diet according to the content of nutrients. After all, we can safely assure that a healthy diet is always more economical than disordered food consumption, without thinking about what we eat and without rationing

Read more →
Find Out Which Products Will Help Remove Localized Fat

Find Out Which Products Will Help Remove Localized Fat

Do you follow a diet, but the volume of fat deposits does not decrease in any way? Keep in mind that in the presence of local fat, it is necessary to follow a certain diet. It is about her that we want to talk today.

Read more →
What Is Eaten On Easter In Different Countries

What Is Eaten On Easter In Different Countries

Easter is the most important Christian holiday, celebrated in many countries. The festive table on this day is symbolic and rich.

Read more →
Gastritis: Treatment

Gastritis: Treatment

Diet is the main condition for effective treatment of gastritis, regardless of the form and course of the disease.

Read more →
How To Live With Gaucher Disease

How To Live With Gaucher Disease

Unfortunately, the rare genetic Gaucher disease is completely incurable. The main symptoms are an increase in internal organs and problems with the skeleton, including frequent fractures, osteoporosis.

Read more →
Basic Principles Of Nutrition According To Ayurveda

Basic Principles Of Nutrition According To Ayurveda

Modern principles of a healthy lifestyle are based on 2 postulates. The first of them says that the body is a complex system in which each element affects the others. In matters of health, physical activity, nutrition, sleep, and mental state are equally important. The second reminds that it is better to prevent diseases than to cure them. These principles are not new. Folk Indian medicine

Read more →
Why Is Fried So Harmful?

Why Is Fried So Harmful?

Pity the fried food. Why is fried so harmful? Fried food with excess fat. Harm of fried food on the cardiovascular system. Carcinogens in fried food.

Read more →
We Plan The Menu And Make A Shopping List

We Plan The Menu And Make A Shopping List

Menu planning allows you to save not only money, but also time. Knowing what will be cooking in the next week or two, you can make a shopping list and buy all the necessary products at once.

Read more →
Garlic: Useful Properties

Garlic: Useful Properties

The beneficial properties of garlic have been known for a long time. This vegetable was actively used for the treatment and prevention of infectious, cardiovascular and gastrointestinal diseases.

Read more →
Features Of Bulgarian Cuisine

Features Of Bulgarian Cuisine

Bulgarian cuisine adopted the best traditions of Byzantine cooking. Her recipes are known to many Slavic housewives. Bulgarian dishes are characterized by their originality. Local residents try to preserve their culinary traditions, despite the influence of other peoples. By the way, “Delicious!” in Bulgarian it will be "Good appetite! (Dobãr apetit)".

Read more →
Mushrooms Are An Edible Wonder Of Nature

Mushrooms Are An Edible Wonder Of Nature

Mushrooms can be called a truly unique phenomenon. For a long time, scientists argued about where to attribute this "miracle of nature" - to plants or to animals. As a result, a compromise was found in 1960: mushrooms were separated into a separate "kingdom".

Read more →
What Is Needed For A Perfect Kitchen

What Is Needed For A Perfect Kitchen

The ideal kitchen is not one that is lucky enough to have the right amount of square footage or a set of silverware. This is a place where everything inspires you to cook and eat healthy. And the list of things needed for this is far from as long as advertising convinces us. It should be based on a fresh, informed view of nutrition as a fundamental tool for health and well-being.

Read more →
Reflexology As A Method Of Losing Weight

Reflexology As A Method Of Losing Weight

In this article, learn more about Reflexology As A Method Of Losing Weight. Reflexology will help normalize metabolism and get rid of excessive appetite.

Read more →
Vaccination For Adults: What Vaccinations Are Needed After 18 Years And How Much It Costs

Vaccination For Adults: What Vaccinations Are Needed After 18 Years And How Much It Costs

Why vaccination for adults. Vaccination against tetanus, pertussis and diphtheria for adults. Hepatitis vaccination for adults. Vaccination against rubella and measles for adults. Vaccination against influenza

Read more →
What Eating Habits Harm Digestion

What Eating Habits Harm Digestion

Let's be honest: digestive problems are no fun at all. Poor digestion can lead to bloating, heaviness and stomach pain. And if it all started in the morning, then such symptoms can spoil the whole day. Digestive problems can be caused by several factors related to your eating habits. Let's learn more about habits and products that

Read more →
What Are The Benefits Of Seafood

What Are The Benefits Of Seafood

Find out what seafood is good for. How will regular consumption of seafood benefit your body?

Read more →
Natural Preservatives - Stored Without Harm To Health

Natural Preservatives - Stored Without Harm To Health

We have all heard about the dangers of chemical preservatives used in the food industry. At home, you can use natural preservatives for canning, which will not harm your health. Learn how to store food safely.

Read more →
Nuts - A Charge Of Benefit In A Mini Format

Nuts - A Charge Of Benefit In A Mini Format

The beneficial properties of nuts have been known to man for a long time, because they are a valuable source of vegetable protein, "good" fats and some amino acids. In addition, all nuts are very tasty and have a pleasant crunch (and thereby improve the consumer's mood). In the "nut" section of the store, or on the trays with "oriental sweets", the eyes run wild from the wide assortment of nuts, so it's time for at least a little

Read more →
What To Avoid When Eating Out

What To Avoid When Eating Out

Most people regularly have to eat away from home. It is very important to follow the safety rules.

Read more →
Top 7 Most Harmful Products

Top 7 Most Harmful Products

We offer you a hit parade of the most harmful products, and maybe we will find the reason why it is so difficult to give them up.

Read more →
Obesity And Reproductive Health Of Women

Obesity And Reproductive Health Of Women

Obesity and a woman's reproductive health are linked at the hormonal level. Normalizing weight is a way to solve the problem of endocrine infertility.

Read more →
Cheese With Mold: Benefit And Harm

Cheese With Mold: Benefit And Harm

This type of cheese appeared on our shelves not so long ago. And he has already managed to acquire passionate fans and ardent critics.

Read more →
Wine Tasting

Wine Tasting

Wine tasting consists of 3 consecutive stages: first, visual, or visual, second, olfactory, or olfactory, and third, taste. The first two stages involve two independent sense organs — the eyes and the nose, and the third stage involves four sense organs — the eyes, nose, taste buds, and touch.

Read more →
Why Doesn't Dieting Work? 5 Most Common Mistakes When Following A Diet

Why Doesn't Dieting Work? 5 Most Common Mistakes When Following A Diet

The most common mistakes when following a diet. The insidiousness of low-calorie food and the harm of low-fat foods. In order to lose weight, you need to follow a diet and do sports.

Read more →
Frequently Asked Questions About Flu And Colds

Frequently Asked Questions About Flu And Colds

What are the most frequently asked questions about flu and colds? The answers to some of them may surprise you.

Read more →
What Eating Habits Contribute To Heart Health

What Eating Habits Contribute To Heart Health

When it comes to health risks that lead to premature death, cardiovascular disease is the most common for both men and women. But there is good news: you can do a lot on your own to prevent them (we're talking about lifestyle and diet), even if you have a family history of heart disease. Let's find out more.

Read more →
Anti-crisis Nutrition

Anti-crisis Nutrition

Let's find out what useful products would be rational to add to your diet - they are stored for a long time and are not very expensive, which means that you will not have to go to the store often.

Read more →
How To Eat In The Heat?

How To Eat In The Heat?

With the arrival of summer, our body adjusts to a different mode of operation. Read our article on how not to harm yourself and choose the right food products.

Read more →
Halloween - Festive Menu

Halloween - Festive Menu

The festive table will delight you with a variety of traditional Halloween food from pumpkins, apples and nuts, as well as spooky and original dishes. For example, a traditional Scottish pie is not only a tasty bonus of the Halloween holiday, but also a means of divination on this mysterious day. And what to say about various pumpkin pies and cupcakes - no holiday is complete without them

Read more →
How To Lose Weight Is Not Necessary

How To Lose Weight Is Not Necessary

There is less and less left until the New Year holidays, because the question of how to get in shape quickly is becoming more urgent. Many people turn to express methods for help. However, exhausting training and strict diets will not give you a cherished shape in 2-3 weeks, but problems with health and well-being are quite likely. Let's learn more about how not to

Read more →
Which Oil Is More Useful: Olive Or Coconut

Which Oil Is More Useful: Olive Or Coconut

If you lead a healthy lifestyle and try to follow a proper diet, you probably have vegetable oils in your diet. Previously, olive oil was considered the most useful, but not so long ago it had a serious competitor - coconut oil, which is rapidly gaining popularity among followers of healthy eating. Let's find out what the benefits of both oils are, and whether it is possible to name one

Read more →
What Dishes Should Not Be Ordered In A Restaurant

What Dishes Should Not Be Ordered In A Restaurant

Let's find out which products and dishes it is better to refuse in a restaurant.

Read more →
Useful Properties Of Fragrant Basil

Useful Properties Of Fragrant Basil

Due to its high taste and healing properties, fragrant basil was called "royal herb" in Russia from ancient times.

Read more →
Types Of Temperament And Sports

Types Of Temperament And Sports

How does the type of temperament affect success in sports, how to determine your type, and learn how best to motivate yourself for the long-awaited result?

Read more →
The Most Popular Myths About Anesthesia

The Most Popular Myths About Anesthesia

Anesthesia leads to serious complications. You may not wake up after anesthesia. Under anesthesia, a person has erotic dreams. Anesthesia may be interrupted during surgery.

Read more →
How To Improve Digestion?

How To Improve Digestion?

In this article, learn more about How To Improve Digestion?. Adopt a few dietary rules, and very soon you will notice that you feel better..

Read more →
Benefits Of Juices

Benefits Of Juices

In this article, learn more about Benefits Of Juices. Benefits of juices for our body..

Read more →
How To Choose The Right Diet

How To Choose The Right Diet

Have you decided to lose weight? Do not consult with a friend, aunt, uncle. To achieve the desired result, you need an individual diet.

Read more →
Myths About Proper Nutrition

Myths About Proper Nutrition

A healthy lifestyle is one of the most popular topics not only for conversations, but also for searches on the Internet. Let's deal with the next myths about proper nutrition.

Read more →
Useful Sweets

Useful Sweets

Life without sweets is bland and boring. But it's no secret that a lot of sweets are empty calories and even harmful. How to be? The answer is one and only: choose correctly!

Read more →
9 Kitchen Appliances That All Chefs Use

9 Kitchen Appliances That All Chefs Use

Anyone can feel like a real chef, the main thing is to have the right tools at hand. What exactly - we will find out later.

Read more →
Kremlin Diet

Kremlin Diet

Followers of this diet can keep their weight under control, and at the same time, there are many delicious foods.

Read more →
Therapeutic Nutrition For Kidney Diseases

Therapeutic Nutrition For Kidney Diseases

If you have kidney problems, the first thing you need to do is follow a special low-salt diet.

Read more →
Omega-3 Foods: Benefits Of Polyunsaturated Fatty Acids

Omega-3 Foods: Benefits Of Polyunsaturated Fatty Acids

Omega-3 polyunsaturated fatty acids (PUFAs) are perhaps the most well-known and widely used supplement in the pharmacological market. They talk about it everywhere: advertising offers new, modern drugs; doctors prescribe their patients and bloggers write lengthy social media posts

Read more →
Creatine In Sports Nutrition

Creatine In Sports Nutrition

Creatine in sports nutrition - when its use is justified, what to look for when choosing a drug and dosages, what are the side effects and contraindications.

Read more →
Nutrition For Dummies: Where To Start?

Nutrition For Dummies: Where To Start?

Nutritionology studies the components of food that enter the body with human nutrition. Science arose at the intersection of dietology, biochemistry, pharmacognosy and food hygiene

Read more →
Carbohydrates, lipids, proteins: how much per day?

Carbohydrates, lipids, proteins: how much per day?

We believe that quality is more important than quantity: the main thing is to choose the right food sources.

Read more →
How To Reduce Carbohydrates While Losing Weight: 8 Steps, A List Of Allowed And Prohibited Foods

How To Reduce Carbohydrates While Losing Weight: 8 Steps, A List Of Allowed And Prohibited Foods

The concept of a low-carb diet a few years ago turned all weight loss on its head. If earlier fats were the culprits of all ills, including obesity, problems with the cardiovascular system, now it is carbohydrates that are enemy No. 1.

Read more →
Balanced Diet: The Right Regimen And The Right Foods

Balanced Diet: The Right Regimen And The Right Foods

A balanced diet brings great benefits to the body, no one will argue with that. It ensures the smooth operation of all internal organs and the most favorable effect on well-being. And also, which is important for many, getting used to such a diet is not difficult, unlike some rigid diets.

Read more →
Magnesium In Foods: Daily Value, Deficiency Symptoms

Magnesium In Foods: Daily Value, Deficiency Symptoms

The article talks about what foods contain magnesium. Let's talk about the functions of magnesium, what rate per day you need to use, and also give a table with products containing the largest amount of this useful element.

Read more →
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.