What Are The Benefits Of Seafood

Find out what seafood is good for. How will regular consumption of seafood benefit your body?

Find out what seafood is good for. How will regular consumption of seafood benefit your body?

Since ancient times, one of the main components of the human diet has been the gifts of the sea. These products have an excellent taste and are also very useful for the body. Japanese cuisine, which mainly consists of seafood, is considered one of the healthiest in the world.

Numerous studies have repeatedly proven the health benefits of seafood, as they are rich in trace elements and essential amino acids. In addition, seafood is a low-calorie food, which is important for maintaining a figure.

The composition and benefits of seafood

Seafood is an excellent source of high-quality protein, polyunsaturated fatty acids, vitamins A, B, D, and E. In addition, seafood contains a large number of various trace elements, such as iodine, zinc, iron, phosphorus, selenium, magnesium, calcium, sulfur, potassium and many others.

To get the most out of seafood, it should be cooked properly. In order to preserve the maximum of useful components, it is advisable to steam them, bake them or eat them raw. It is best to fry seafood in olive oil.

Regular consumption of seafood will provide the body with key amino acids and fatty polyunsaturated acids. The latter help fight "bad" cholesterol, preventing the development of atherosclerotic changes in blood vessels.

Useful properties of seafood

Seaweed

Sea cabbage (kelp) is an algae that grows at a depth of 15-20 meters. This is a very useful product, which contains a large amount of iodine, potassium salts, phosphorus, magnesium, iron, bromine and aluminum. In addition, sea cabbage is rich in vitamin A, C and B vitamins.

Sea cabbage will be useful for diseases of the thyroid gland, kidneys, as well as for metabolic disorders. Sea cabbage is recommended for people with cardiovascular diseases. At the same time, you should not abuse these seafood, because eating more than 300 g of sea cabbage can lead to indigestion.

Shrimps and crabs

Shrimps and crabs contain a large amount of easily digestible protein. These products also contain a lot of omega-3 polyunsaturated fatty acids, B vitamins and iodine. Shrimp meat is rich in cyanocobalamin (vitamin B12), which is necessary for the production of hemoglobin and maintaining the normal functioning of the nervous system.

Oysters

Oysters help strengthen bones due to the content of vitamin D in them. This seafood contains a large amount of zinc, a trace element that is necessary for the normal functioning of the male genital organs. Oysters increase sex drive and improve sperm quality.

Mussels

Mussels contain a lot of selenium, potassium, calcium, iodine, magnesium, bromine and cobalt. Selenium helps our body resist cancer, and cobalt takes an active part in the synthesis of vitamin B12 and is a component of many enzyme systems. 100 g of mussels contains a quarter of the daily value of vitamin E. This antioxidant vitamin helps preserve the integrity of cell membranes and neutralizes the effects of free radicals.

Squids

Squid meat is rich in high-quality protein. In addition. Squid contains vitamin B and a set of specific substances that contribute to the secretion of digestive juices. So that the squid meat is not too tough, it is recommended to cook it for no longer than 2-3 minutes.

Precautions

Despite all the benefits of seafood, in some cases they can harm your health. Yes, artificially grown seafood contains many harmful chemical compounds. Frozen seafood should not have any dents or damage. If frozen seafood has clumped together, it means that it has already been defrosted several times. It is better to refrain from such a purchase.