How To Lose Weight Is Not Necessary

There is less and less left until the New Year holidays, because the question of how to get in shape quickly is becoming more urgent. Many people turn to express methods for help. However, exhausting training and strict diets will not give you a cherished shape in 2-3 weeks, but problems with health and well-being are quite likely. Let's learn more about how you don't need to lose weight (before the holidays and in general) so as not to spoil your mood.

Abuse of training

You relaxed all year, and when you wanted to quickly lose extra pounds, you started going to the gym more often than to work. Do you think that this way you can get a slim waist and relief muscles in a short time? Of course not. In the training process, recovery is no less important than, in fact, the load. Muscles and ligaments need at least a day to rest and return to normal, this will not happen in a shorter period of time. Why, if you neglect recovery, the effectiveness of training inexorably decreases, and the threat of overtraining syndrome appears.

Work on isolated muscle groups

Any qualified trainer will tell you that it is impossible to pump up the abs or buttocks separately from other muscle groups. It is important to do complexes of exercises according to the full body system, paying attention not only to problem areas, but also to arms, legs, lower back and back muscles.

Rejection of fats

No matter how much nutritionists claim that the diet should be balanced and fats are necessary for the proper functioning of the body, there are still many who consider them to be their enemy in the fight for slimness. If you want to be healthy, energetic, have beautiful hair, nails and skin - love fats. We're not talking about the kind found in fast food and ultra-processed foods, but the right polyunsaturated fats found in nuts, fish, avocados, dairy products, and oils. This group of nutrients is vital for the harmonious functioning of the brain, heart and other organs. In any case, do not exclude them from your diet , just make sure that fats do not dominate the menu.

Evening fasting

Still believe that you can't eat after 18:00? Maybe so, if you go to bed at 9 p.m. However, if your day does not end so quickly, you voluntarily condemn yourself to exhausting hunger, which is better not to allow when losing weight , because it threatens disruptions. Dinner should be light: dietary protein, vegetables (fresh or thermally processed), maybe a little side dish in the form of buckwheat or bulgur, and a couple of hours before bedtime. But no nutritionist will advise you to give up the evening meal.

Only diet

Of course, reviewing the diet is very important for everyone who wants to get rid of excess weight . But relying only on proper nutrition and at the same time ignoring any physical activity is just as wrong as training to exhaustion and eating everything in a row. If you want to lose weight and at the same time improve the quality of your body, become flexible and fitter - you can't do without sports. Find a physical activity that you like, add training to your schedule 2-3 times a week, and then the progress in getting the figure of your dreams will be much more noticeable.

Eat a lot after training

Sports are very important if you want to get in shape, but what is on your plate between visits to the fitness club is no less important. A diet in which protein is preferred is considered balanced , it should be about 56%, 30% should be given to carbohydrates, and 14% to healthy fats. Also, the average daily caloric intake is important, which must be calculated individually. And don't forget, if you train intensively, fasting and strict diets are prohibited.

Kefir or cheese instead of dinner

Sour milk cheese is a great option for breakfast, but not for dinner. Kefir is a good product to satisfy sudden hunger before bed, but in no case not for a full dinner. The evening meal should be light, full, and a glass of kefir does not meet such requirements, because it satisfies hunger for a short time, which means that you will go to bed hungry.