Let's be honest: digestive problems are no fun at all. Poor digestion can lead to bloating, heaviness and stomach pain. And if it all started in the morning, then such symptoms can spoil the whole day. Digestive problems can be caused by several factors related to your eating habits. Let's learn more about habits and products that
Let's be honest: digestive problems are no fun at all. Poor digestion can lead to bloating , heaviness and stomach pain. And if it all started in the morning, then such symptoms can spoil the whole day.
Digestive problems can be caused by several factors related to your eating habits . Let's learn more about the habits and foods that can stop the metabolism .
If you feel constant heaviness in your stomach and have problems going to the toilet, first of all pay attention to whether there is enough fiber in your diet.
Fiber is found in fruits, vegetables, whole grains, nuts, seeds, beans, legumes, and lentils. Fiber is not digested, but instead acts as a kind of filler, which stimulates intestinal activity and adequate digestion and elimination of other food residues . Try to consume 25-38 g of fiber per day, but remember that in proportion to the increase in the amount of fiber , you need to increase water consumption.
Along with sufficient fiber , fluid is crucial for stable, regular digestion .
If your body is dehydrated, it will almost always have a negative effect on metabolism . It is necessary to drink liquid regularly throughout the day. You can find several formulas on the Internet for calculating the optimal amount of water, depending on age, weight, gender and lifestyle, but there is one universal rule: trust your body and always drink when you feel thirsty.
This may come as a surprise to many people, but a very large portion of the nutrients contained in the fruit are found directly under the skin or even in the skin.
Of course, fruit is a healthy part of the diet whether you peel it or not. But in most fruits, a significant part of the fiber is contained in the skin. As we already know, fiber is one of the key nutrients for stable digestion . An apple, pear or peach, eaten together with the skin, will help to support the metabolism .
Unfortunately, consuming large amounts of cheese or dairy products may not benefit digestion .
Undoubtedly, cheese is one of the tastiest foods, but it can be very heavy and lead to digestive problems . If you find it difficult to give up cheese or limit your intake, include foods rich in fiber every time you eat cheese snacks or meals - salad, whole grain breads, etc.