Myths About Proper Nutrition
A healthy lifestyle is one of the most popular topics not only for conversations, but also for searches on the Internet. Let's deal with the next myths about proper nutrition.
A healthy lifestyle is one of the most popular topics not only for conversations, but also for searches on the Internet. More than 5,000 queries are entered into search engines every minute on the topic of health and proper nutrition , while the phrase Lose weight quickly overtakes Lose weight correctly. It is not at all surprising that in such a flow of information there is a lot of false information that spreads from one site to another and imposes false ideas about healthy nutrition . Let's deal with the next myths about proper nutrition .
Proper nutrition is tasteless
Many are sure that healthy food cannot be tasty in principle, and this is a big mistake. Proper nutrition is in no way inferior to restaurant delicacies: only imagination and some skills are needed to turn ordinary products into gastronomic masterpieces. In addition, after a few weeks without sugar and fast food, the taste buds transfer the taste palette in a completely different way, opening up new facets. And you will be surprised how tasty cucumber, zucchini or chicken breast will turn out.
Proper nutrition is expensive
Out of season for fresh vegetables and fruits, the prices in stores can be alarming, but if you buy fruits, vegetables, meat and cereals instead of candies for tea, bread, sausages and dumplings, you can even save quite a bit, because sausages run out faster than a kilogram of meat. meat or poultry, and fruit is satiating for a longer time than cookies. At the same time, it is not necessary to buy red fish or mussels. You can organize a healthy and no less tasty cod dinner, replace asparagus with cauliflower, fresh vegetables with frozen ones, and quinoa with rice.
If you follow the regime, you cannot eat after 18:00
This is one of the most common beliefs about healthy eating and is generally not very good for health. In fact, the last meal should be 3-4 hours before bedtime. If you go to bed closer to midnight, then at 21:00 it is quite possible to enjoy dinner without remorse, the main thing is that it is not pasta with fatty sauce.
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