Followers of this diet can keep their weight under control, and at the same time, there are many delicious foods.
Supporters of this diet can keep their weight under control, and at the same time, eat a lot of delicious foods.
Diet duration: from 2 weeks to 2 months
"Slope": 5-7 kg in 2 weeks
Before choosing a diet for weight loss, you should think about the causes of excess weight. What happens in the body at the physiological level? Why do extra pounds appear?
In the processes of energy exchange, the human body mainly uses glucose. Carbohydrates that enter our body with food are broken down in the gastrointestinal tract into glucose and enter the blood, where it is maintained at a certain concentration.
In the absence of high energy costs, glucose is not completely consumed. Part of it is stored in the form of a complex carbohydrate - glycogen, and part is deposited in the form of fats, which leads to the appearance of extra kilograms. The faster glucose enters the blood, the greater its amount will be deposited in the form of reserves. This situation occurs when a person eats a lot of sweet, floury food such as cakes and pastries. If there are few foods containing simple carbohydrates in your diet, then glucose enters the blood more slowly and is used up without causing excess weight.
How the Kremlin diet works
By controlling the amount of carbohydrates in food, you can maintain a normal weight. It is on this principle that the Kremlin diet "works".
"The Kremlin diet is a protein-vegetable nutrition system. There are many versions of its origin, but the fact that more than a dozen domestic stars and politicians lost weight with the help of the Kremlin diet menu is a fact.
The Kremlin diet system is completely focused on reducing the intake of carbohydrates, forcing the body to consume internal energy reserves. These reserves, as you understand, are concentrated in fatty deposits.
The Kremlin diet is really a relatively easy way to lose weight, mainly because you can eat meat and other protein foods while on this diet.
Adhering to this nutrition system, you can have a snack even after 8-9 pm, but within the established norm, " says nutritionist Alla Andreeva .
The big advantage of this diet is that you can eat a variety of foods without violating the diet's postulates. In the Kremlin diet, each product is assigned a conventional unit (u. o). Or the carbohydrate index. You can eat foods with a low index as much as you want, but you must limit the use of foods with a high index. at.
Those who want to lose weight need to form their menu so that they consume about 40 about a day The number of o – This is the content of carbohydrates in 100 g of the product. By reading the information on the product packaging, you can understand whether it is suitable for you or not and in what quantities it can be used.
Fish, meat, eggs, cheese can be eaten in unlimited quantities. But bakery products, pasta, potatoes, all kinds of sweets will have to be excluded from the diet. Sweet dairy products: cottage cheese, yogurt should also be temporarily removed from the diet. A lot of points according to the table of carbohydrate value are also found in sweet fruits: bananas, figs, grapes, pineapples, so during the diet it is better to eat unsweetened apples, currants, tangerines.
How long should you stay on a diet
You can sit on the Kremlin diet for several weeks, and you can follow the diet menu for several months. The long-term option consists of three stages. The first stage - entry - lasts two weeks. At this time, the consumption of carbohydrates is below 40%. at. In the second stage, the amount of carbohydrates should increase slightly. The exact number is individual for everyone, but approximately it should be 40 in. at. The third stage - exit - lasts several weeks and consists in gradually increasing the amount of carbohydrates in the diet to 60%. i.e
The advantage of the Kremlin diet is the ability to constantly control your weight by counting carbohydrates in your diet. The positive aspects of such nutrition include a wide variety of products that can be consumed during the diet, which means that the body will be able to get the necessary vitamins and trace elements from food.
Nevertheless, it is impossible to constantly eat according to the rules of the Kremlin diet, since it is based on the restriction of carbohydrates, and rational nutrition, which provides our body with everything it needs, implies a fairly large percentage of carbohydrates in our menu.
To whom the Kremlin diet is not recommended
The Kremlin diet is not suitable for teenagers and the elderly, pregnant women, people with problems of the gastrointestinal tract and cardiovascular system, kidney and liver diseases.
If you have no contraindications and you are determined to lose weight, start counting. at. products you eat and set yourself up to get a good result.
Sample menu of the Kremlin diet for a week:
Breakfast: 150g of cheese, 2 boiled eggs, tea without sugar
Lunch: Cabbage salad with butter 100 g, fried chicken breast, 200 g
Dinner: Tomato, boiled meat, tea without sugar
Breakfast: Cheese 150 g, carrot salad 150 g, coffee without sugar
Lunch: Chop 100g, vegetable soup, boiled cauliflower 150g
Dinner: Baked fish, cabbage salad 150g, peas 150g, tea without sugar
Breakfast: Unsweetened cheese 150g, eggs stuffed with mushrooms, apple
Lunch: Yushka, cabbage salad 150g, boiled beef 200g
Dinner: Fried chicken 200 g, apple
Breakfast: Cheese 100g, coffee without sugar
Lunch: Baked fish fillet with mushrooms 150 g, Greek salad
Dinner: Boiled beef 200 g, stewed cauliflower.
Breakfast: vegetable salad with mushrooms 150 g, scrambled eggs, coffee without sugar
Lunch: Beef cutlets, tomato salad with olives
Dinner: unsweetened cheese 150 g, cabbage salad
Breakfast: Two boiled sausages, zucchini caviar, tea without sugar
Lunch: Fried fish 200 g, sauerkraut salad
Dinner: Baked beef 150 g, kefir
Breakfast: Beijing cabbage and chicken salad, scrambled eggs, tea without sugar
Lunch: Grilled chicken 200g, tomato salad.
Dinner: Boiled fish 200 g, vegetable salad
THIS IS NOT THE END OF THE ARTICLE ▼