Nia Rouseberg
Nia Rouseberg's Short Bio
Nia is an avid marketing specialist who really loves to tinker with psychology. She’s searching for the world’s best human nutrition, but also tries to find time for his other interests – music and cooking. She has a 7-year boy.
Nia Rouseberg's Articles
Magnesium In Foods: Daily Value, Deficiency Symptoms
The article talks about what foods contain magnesium. Let's talk about the functions of magnesium, what rate per day you need to use, and also give a table with products containing the largest amount of this useful element.
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Bloating
What is bloating, causes, symptoms of temporary and permanent bloating, how to get rid of bloating.
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Water In Food: Effects On The Body, Weight Loss
Everyone is familiar with the statement “Water is the basis of life”. And this is true - water is the most common liquid on the planet, including in the human body. A person consists of 90% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes.
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Sports Nutrition At Home
Regardless of the goals of training (gaining muscle mass or losing weight, achieving a certain sports result), proper sports nutrition is very important. How to choose it? Let's find out in the article.
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Breakdown Of Fats In The Body: Features Of The Process
Fats are organic compounds that are esters of glycerol (polyhydric alcohol) and three fatty acids. Their other name - triglycerides (or less common - triacylglycerides) just reflect the biochemical features of their structure.
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Sports Nutrition For Weight Loss
How to take sports nutrition in order to lose weight? Sports nutrition for weight loss.
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Advantages and disadvantages of split feeding
The number of supporters of separate nutrition has been rapidly increasing, and the voices of opponents, who sometimes give very reasonable arguments, are drowning in the general enthusiastic chorus. We will try to figure out the pros and cons of this type of food.
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Vitamin B12 In Foods: Daily Value, Deficiency Symptoms
The article talks about what foods contain vitamin B12. Its use is quite extensive: the formation of blood cells, the prevention of heart disease, and even a protective effect against coronavirus infection.
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Insulin In Food: How To Lower Insulin In The Blood, Diet Basics
In the human body, everything is thought out to the smallest detail. Each organ or system is responsible for certain processes. By disrupting the work of one of them, you can say goodbye to good health once and for all. Of course, many of us have heard of hormones as certain substances that are produced by certain glands. They are different in their chemical composition, but they also have common properties - to be responsible for the metabolism in the human body, and therefore for its good work.
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Flax For The Intestines: Benefits And Recommendations
Flaxseed is a plant-based food that contains healthy fats, antioxidants, and fiber. Some people refer to it as a "functional food", which means that a person can add flax to their diet to improve their health.
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Combining Foods for Proper Digestion - A Complete Guide
The correct combination of foods facilitates digestion and has a beneficial effect on the general health of the body.
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Exercises With A Fitness Band
How to exercise with a rubber band for fitness, the benefits of training and ready-made complexes for different purposes.
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How Supplements Can Improve Your Body
Supplements can help fill out any gaps in your diet and support your health over the long term. We all know that eating a balanced diet is a fantastic way to get the vitamins and minerals our bodies need; however, it’s not always easy getting everything we need from food alone. By using the right supplements, you can help your body get the nutrients it needs to thrive.
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How Much Turmeric Can You Drink: Daily Rate, Duration Of Administration, Useful Properties And Contraindications
Turmeric, the main spice in the Indian curry dish, is considered by many to be the most powerful disease-fighting and potentially reversing herb on the planet. The health benefits of turmeric are incredibly extensive and have been extensively researched so far.
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Benefits Of Water For The Human Body
There are certain norms of water consumption that should be followed in order to avoid diseases. Yes, it still heals. But you can not drink all the water in a row, but only high-quality water, which is not so easy to find lately. The thing is that sometimes ordinary tap water is given out for quality water.
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School-Aged Child Nutrition - Nutrients and Energy
Average energy requirements were determined based on median height and median body weight values.
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Easily Digestible Carbohydrates: Danger And Benefit
Carbohydrates are as much a source of controversy as cholesterol and fats in general used to be. So, these are organic substances that are an integral component of cell membranes, molecules of the immune system and receptors. They are involved in the regulation of the most important parameter of homeostasis - osmotic pressure, and are also part of nucleic acids, factors of blood coagulation and anticoagulation systems.
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How To Avoid Vitamin B12 Deficiency And What Foods To Take For This?
A vitamin, the deficiency of which is constantly frightened by adherents of plant nutrition, and by a complex formula - students in the first pair in biochemistry. The king among vitamins is Cobalamin or Cyanocobalamin - its more common, well-known form in the light of fashionable trends in a healthy lifestyle.
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Vitamins For Diabetics: An Algorithm For Selection And Contraindications
Diabetes is a serious chronic disease that can cause many long-term complications if not properly controlled. The single most important factor in preventing serious complications of diabetes is to control blood sugar strictly through diet and supplementation, as high glucose levels can cause all sorts of serious problems.
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How To Choose Caviar
Let's find out how to choose the right caviar and to which dishes it should be added.
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The Relationship Between The Liver And Hemoglobin: We Understand On Specific Examples
The article talks about how the liver and hemoglobin are related. Violation of the liver leads to a decrease in hemoglobin in the blood, this is important to consider when taking iron-containing drugs.
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Flax Oil: Useful Properties, How To Take, Contraindications
The article talks about the benefits and harms of eating linseed oil for the body. Also compare, which is still better chia seeds or flax seeds?
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Types Of Fats: Basic Rules For Use
Fats are organic compounds containing the trihydric alcohol glycerol and free fatty acids. They are one of the main, vital classes of nutrients and perform a number of multidirectional beneficial effects in the body. They are part of cells and tissues, largely giving the latter their specific functions.
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Diet For Bowel Diseases: Menu, Allowed And Prohibited Foods
Pathologies and diseases of the intestines occupy a leading place in the list of the most common diseases of our time. What is the reason? Large and dynamic cities dictate their own living conditions. The result of this is a fundamentally wrong approach to their own nutrition: constant “snacks”, fast food and other harmful, as well as poor-quality food, eternal diets and starvation of girls who believe that the secret of beauty is painful thinness, frequent and uncontrolled use of antibiotics, regardless whether they are needed or not.
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Feeding Guide for the First Year
Due to immaturity and reduced functions of the digestive and excretory system, the most suitable food for him is his mother's breast milk during the first three months of a child's life.
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Gluten: Effects On The Body
Gluten is a complex mixture of numerous related proteins found in cereals - mainly wheat, barley, rye and oats.
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How To Cook Beans
The benefits of beans are unconditional, since it contains vegetable proteins, amino acids and vitamins that are so important for the body. Many nutritionists single out beans as one of the most beneficial foods for the life of the body.
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How To Freeze Apricots
Apricots are excellent fruits, containing many vitamins and fiber, and few calories. Apricots are frozen most often in season. Then they contain a maximum of vitamins and minerals.
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How To Freeze Beets
Beets are an obligatory attribute of borscht, vinaigrette and beetroot. Due to the presence of fiber in its composition, beet (beet) improves intestinal motility and regulates metabolic processes.
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How To Grate The Zest
The zest is the thin top layer of citrus fruits. It is quite often used in cooking. Most often, the zest of oranges and lemons is used. Less often - other citrus fruits. But not everyone knows how to properly grate the zest.
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How To Dry Beets
Beetroot is a very popular and very affordable root crop. It is often grown in their home gardens in order to provide their family with high-quality vegetables without chemicals.
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How To Boil Chicken Eggs
Eggs are a healthy and tasty product. They can be used as an independent dish or as part of another dish, adding toppings to salads.
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How To Breed Live Yeast
Fresh yeast is a very active yeast substance. It is very pleasant to work with them. Pies, pies, rolls made from dough mixed with live yeast pleasantly surprise with their taste, tenderness, splendor.
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Prospects For The Export Of Agricultural Goods To The EU
The main purpose of signing the Association Agreement is to create a deep and comprehensive free trade area. This means the abolition of customs duties and various restrictions on trade in goods and services. It will take 10 years.
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Food Of The Future
Two billion people in the world, mainly in Southeast Asia and Africa, constantly eat insects: locusts, grasshoppers, spiders, wasps and ants.
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How To Grate Melted Cheese
Melted cheese is an ingredient in many dishes. Compared to hard cheeses, processed cheese is 100% absorbed by the body and contains less cholesterol.
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How To Steam Dates
Dates are a tasty and healthy treat. Due to its taste, dates are liked by both adults and children. It has been proven that a person can live for several months eating only dates.
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How To Sterilize Jars
We have described 5 ways to sterilize canning jars. Simple step-by-step instructions with photos and videos will teach even a beginner.
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How To Cook Compote
No one will even argue about the benefits and excellent taste of homemade compotes. Compote is quick, easy and simple to prepare. Compote is prepared from available products and is a frequent guest on our table.
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How To Pickle Champignons
Pickled champignons are a delicious appetizer. They can be served on the table as a dish on their own or used for preparing various salads and other snacks, for making pizza.
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How To Freeze Young Beans
We all remember the saying "Sit on the beans", which means to be very economical, limit yourself in everything. At present, the attitude towards beans has changed and they are increasingly taking their place in the diet.
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How To Freeze Spring Rolls
Many housewives asked themselves the question: “Is it possible to freeze ready-made pancakes with filling?”.
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How To Prepare Pan For Pancakes
Many housewives use a frying pan when baking pancakes, which is bought and used exclusively for this. After baking pancakes, such a pan is not washed with detergents, but only washed with clean water and wiped with a cloth.
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How To Cook Pork Kidneys
Pork kidneys are an excellent offal. They contain important vitamins and mineral salts for our body. The calorie content of pork kidneys is low, so they can be used in dietary nutrition. Of these, both first and second courses are prepared.
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How To Freeze Yeast Dough
Many housewives ask themselves the question: is it possible to freeze yeast dough? Will the taste of the dish change after defrosting the dough?
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How To Transfer Batter From Bowl To Molds
Cupcakes, muffins, small sweets - affordable and tasty pastries that are popular with both culinary specialists and tasters. Such products are easy and simple to prepare, and they are prepared quickly and from available products.
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How To Make Jam
Jam is a great sweet that goes perfectly with toast. Many people have a question: how is jam different from jam or jam?
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How To Dry Lime
The healing properties of linden blossom have been known for a very long time. They are used in the treatment of colds, the cardiovascular system and the gastrointestinal tract. And just tea from linden inflorescences is very tasty in itself, fragrant, beautiful.
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How To Freeze Eggplant
Housewives use eggplant to prepare various dishes. And if in the summer these vegetables are absolutely available, then in winter eggplants are a rare guest on our table.
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How To Dry Apricots
Everyone tries to eat as many fresh berries and fruits as possible in the summer. Fresh apricots are rich in vitamins, mineral salts and microelements, which are so necessary for our body.
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