Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Dates are a tasty and healthy treat. Due to its taste, dates are liked by both adults and children. It has been proven that a person can live for several months eating only dates.
Dates are a tasty and healthy treat. Due to its taste, dates are liked by both adults and children. It has been proven that a person can live for several months eating only dates. And at the same time, the necessary vitamins and minerals will enter the body with dates. Dates have a high content of vitamin A, C, B, so they help strengthen the gums and teeth, have a beneficial effect on the skin and hair, liver and eyesight, and heart. The regular presence of dates in our diet can improve mood and even relieve depression.
Dates are eaten mainly in dried form, and are also used to prepare various dishes: healthy sweets, pies, pies, added to muffins, rice dishes, cocktails. Dates go well with apples, chicken, cottage cheese, so they are used to make salads. For the preparation of some dishes, dried fruits are required to be soft, tender, pre-steamed. Our advice will tell you how to steam dates in different ways.
Recipes with the ingredient dried dates
Step 1
For work, we need dates, water, a double boiler.
Step 2
Rinse dates.
Step 3
Pour into a steamer bowl.
Step 4
Steam for 8 minutes. The dates are ready to go.
Step 1
For work, we need dates, water, a saucepan, a bowl.
Step 2
Rinse the dates, drain the water.
Step 3
Bring water to a boil in a saucepan. Remove from heat and place dates in hot water. Cover and leave for 5-7 minutes.
Step 4
The dates are ready to go.
Step 1
For work, we need dried dates, water, microwave dishes, cling film.
Step 2
Rinse the dates, drain the water.
Step 3
Place them in a microwave-safe dish and fill with water so that it covers the dates. Cover with cling film.
Step 4
Cook at maximum microwave power for 2 minutes. Leave until completely cool.
Step 5
The dates are ready to go.