Benefits Of Water For The Human Body

The benefits of water for the human body have long been proven by numerous studies. We can live for quite a long time without food, but only three days without water. During these three days, until a person drinks, he will literally dry up before his eyes, because every cell of his body is saturated with life-giving moisture, however, like all living things in this world.

There are certain norms of water consumption, which should be followed in order to avoid diseases. Yes, it still heals. But you can not drink all the water in a row, but only high-quality water, which is not so easy to find lately. The thing is that sometimes ordinary tap water is given out for high-quality water. How to distinguish it, as well as how to use it correctly, we share in our article today.

Valuable benefits of water for the body

Water is not only the main component of food, it is a fundamental element, a molecule that ensures the existence of the biomass of planet earth. Water is essential, without it all living things die. It is a universal solvent and carrier of trace elements. It is largely through water that we ensure the maintenance of an adequate mineral composition of our internal environments.

Up to 95% of the human body is made up of water. Man is a water-protein shake. The main components of the structure of the human body are water and proteins. Water is almost a universal solvent, it is able to dissolve organic and inorganic substances.

Water is one of the main components of lymph, blood, gastrointestinal juices. There is such a thing - liquid environments of organisms. Up to 95-97% of body fluids are water.

There is no life without water, this is the main postulate. If an imbalance occurs in the water sphere, this immediately affects the functions of the entire human body.

If we do not drink enough water, metabolic disturbances can occur, which can lead to overweight.

Water balance is a very complex process in the body, which involves a huge number of enzyme and hormonal systems. If there is a violation of the regulation of water balance, this can lead to a number of diseases.

Dysregulation of water balance can lead to problems with blood pressure. Hypertension is not always manifested due to the fact that we drink little or a lot, but this also has a great effect.

The kidneys play a huge role in the body. If we have any disorders, infectious processes, hereditary diseases, autoimmune diseases, if kidney infection occurs, the water balance will suffer, and vice versa. This situation can arise if we do not drink enough liquid or, on the contrary, overload the body with it.

There are people who start drinking up to 5 liters of water a day, but not because they feel like it, but because they misunderstood the information. These conditions are much harder to deal with than lack of water, because they require resuscitation. In everything, balance and the middle path are very important.

Water plays a huge role in detoxifying the body. If we have imbalances in the aquatic environment or insufficient water intake, this can lead to an increase in the intoxication load on organs and tissues.

9 water functions

1. Mineralization. Good water contains minerals: calcium, magnesium, fluorine, iodine and others.

2. Thermoregulation. Water has a high heat capacity, it softens temperature changes.

3. Enzymatic. Participates in enzymatic reactions.

4. Structural. The cytoplasm of cells consists of 95% water, and it is water that gives the cells their normal shape.

5. Cell metabolism. Physiological processes occur exclusively in the aquatic environment.

6. Lymph stimulation. Stimulates the movement of lymph.

7. Solvent water. Water dissolves organic and inorganic substances that enter the body from the outside, and removes processed products.

8. Joint protection. Protects joints from wear, participates in the formation of lubricating fluids.

9. Thinning. Thins blood, bile acids, bile.

The benefits of water for weight loss

Nutritionists recommend drinking plenty of water not only for those who want to lose weight, but also for all people leading a healthy lifestyle.

Thus, the intake of water in sufficient quantities has a lot of advantages without any disadvantages. With an adequate approach to such a diet, contraindications and side effects have not been found. Here we are talking about a healthy body in which all systems, especially the urinary system, work without interruption. Adequate approach means that you should not drink five liters of water a day. The body does not need such an amount of fluid. In addition, the load on the kidneys will greatly increase.

Therefore, in order to maintain good health and speed up metabolism, it is important to adhere to the established daily norms of water consumption.

It is worth noting two more facts that testify to the benefits of H2O. Firstly, when a person drinks water, sugary and high-calorie drinks, such as soda, automatically disappear from his diet. Secondly, water, unlike tea and coffee, does not cause a desire to eat sweets. Therefore, water, without having fat-burning properties, still helps to lose weight.

What water is better to drink

Experts are divided on this issue. Some believe that it is better to buy bottled ox from trusted and reliable manufacturers. Others insist on the benefits of filtered tap water. Still others are confident in the effectiveness of "mineral water". Let us consider in more detail what qualities the mentioned varieties of water have.

Such water is preliminarily purified at special stations before being supplied to the population. The liquid is then tested for compliance with established quality standards. However, this does not guarantee that a substance that is ideal in composition will flow from the tap. After all, the pipes through which water flows can be old and dirty.

Therefore, tap water should be treated with caution. If there are no other options, it is recommended:

• compulsory boiling;

• filtration;

• settling for two hours. Such water can then be boiled or drunk without heat treatment, but only the upper half of the settled liquid. The option without boiling can still be called dangerous to health, so it should be used in the most hopeless case.

Such water is pre-treated before packaging. It is safe for health and is recommended even for children. Bottles can be from 0.5 liters to 19 liters.

Before buying bottled water, especially if children will drink it, it is recommended to check the product for quality. Not all bottled water is healthy or safe. Wanting to save money, the manufacturer may disrupt the cleaning process by omitting one of the steps. The end result is a poor quality product. Bottled water is only safe and healthy when properly purified. However, it is difficult for consumers to independently determine the quality of the liquid in the bottle, so it is recommended to listen to the results of test purchases and other independent studies.

Spring water, passing through several layers of the earth, receives natural purification. As a result, “living” water comes to the surface, enriched with minerals and free of toxins and harmful impurities.

Despite the fact that vast territories have been occupied by cities, there are still ecologically clean places in Russia where springs with crystal water spring from the ground. Some of these places have official passports, and access to them is limited. Water in such springs belongs to the highest category.

Spring water is bottled and sold in stores. However, unscrupulous producers under the guise of spring water can sell ordinary artesian water. Given this risk factor, it is recommended that you read the label carefully before purchasing bottled spring water. The name of the place from which the water was taken must be written on it.

People who collect water from a spring on their own are advised to use only clean containers. And it is advisable to periodically take fluid samples and take them to the laboratory for research and confirmation of proper quality.

Mineral water comes from natural sources. It contains many salts and trace elements.

Let's take a closer look at each variety:

• Canteen

It does not have a strong effect on the body, therefore it is safe. It can be especially useful for those people who have recently suffered poisoning or an acute intestinal infection. However, table mineral water is not a substitute for drinking. You can't use it all the time. Children under 12 years of age can drink table mineral water only after consulting a doctor.

• Medical-dining room

Such water should already be prescribed by a specialist. They take it in courses. If earlier a person has already been to a doctor and received an appointment, then in the future he can use it without an additional visit to the doctor.

• Therapeutic

The dosage and the period of administration are important here. All this can only be prescribed by a doctor. Healing mineral water is more like a medicine. She has indications, contraindications and side effects. Uncontrolled intake of such water can cause serious harm to health.

Filtered water is very popular. Many homes have purifying filters that can turn regular tap water into delicious drinking water. They do it very quickly, and are inexpensive.

When choosing a filtration system, you need to rely on the initial quality of the water. Consumers who are not ready to deal with this issue themselves, it is better to consult with a specialist.

Filters can be flow-through (built directly into the plumbing system) and pitcher. Each variety has its own cleaning principle. Depending on what harmful substances are contained in the water, a specific option is selected.

Fully filtered water is safe for health. However, along with harmful substances, salts useful for the body can also go away. Such water can no longer be considered complete for humans.

• Distilled water

This is water purified from salts and organic substances by the distillation process. If you use it for a long time, then demineralization of the body will develop. A liquid devoid of salts will take them from the body and remove them. As a result, diseases of the cardiovascular system and bones may appear. Metabolic processes in the body will be disturbed, the body will begin to age prematurely.

Some "advanced" filters have a built-in purified water mineralization system. However, salts added artificially may not be absorbed as well as natural salts and harm the urinary system.

Also, during artificial mineralization, chlorine compounds can get back into the water through the membrane. And it is a strong carcinogen that provokes the development of cancer.

• Pitcher filters

Separately, it is worth mentioning pitcher filters. They purify water only from specific contaminants. If there is no information about what harmful substances are contained in the liquid, then the pitcher filter may be useless. At the same time, its cartridge can become a breeding ground for pathogenic microorganisms, which will further degrade water quality.

There is an opinion that melt water is very useful. It is believed that due to its unique molecular structure, it has an almost miraculous effect on the human body: it activates metabolism, lowers cholesterol, strengthens the immune system, and improves physical and mental activity.

In ancient times, people drank water from wells. Then no one boiled it and did not even allow the thought that it could be harmful. Today, well water is no longer clean, safe, or healthy. If you conduct a laboratory study of it, it will show a discrepancy with the established quality standards. Well water can contain nitrites, iron, sulfates, and pathogens.

The presence of a large amount of harmful substances in water is explained by the fact that it is extracted from surface aquifers, which are heavily polluted with sewage and waste. Rain, garbage, bird waste, etc. also get into the wells. As a result, pollution increases. Therefore, in the modern world, well water is not safe.

The norm of water for the body

Water content in the human body at the beginning of life:

• Embryo - 97% + 3% tissue.

• The baby is 80% water.

The water content in the body of an adult up to 60 years:

• Men - 70%.

• Women - 65%.

Water content in the body of an adult over 60 years of age:

• Men - 55%.

• Women - 50%.

Main indicators of water:

• pH - pH indicator (acidic or alkaline).

• Surface tension (cohesive force of molecules).

• ORP (charge of water).

Normal blood pH: 7.35-7.45. All metabolic processes are aimed at maintaining this particular acid-base balance in the body. If the body is alkalized or acidified, then compensatory mechanisms are activated in the body.

Consequences of lack of water in the body

Water is of great importance in the process of changing our body. And premature aging is almost always associated with a lack of water intake.

Aging is a natural decrease in the volume of extracellular and intracellular fluid, the lower the percentage of water in the body, the more age we look.

Other consequences:

• Obesity and overweight.

• Pressure problems.

• Improper functioning of the kidneys.

• Violation of the work of enzymes.

• General intoxication of the body.

What happens to the body:

• Serious problems with dehydration occur when weight loss due to lack of water reaches 10% of the total body weight.

• Death occurs if this value reaches 20%.

• For example, for a person weighing 70 kilograms, the loss of fluid from 7 to 14 kilograms, that is, approximately 7-14.5 liters of water, is fatal.

• Since a person loses about 2.5 liters of fluid per day, without water, he can die at the end of the third to sixth day.

Thirst symptoms

Thirst is a signal that every person should experience and use it to make up for the lack of water.

Loss of thirst is rare in children, much more common in adults, and quite common in the elderly. The latter may experience dry mouth, but at the same time not want to drink at all.

Like all physiological functions, the feeling of thirst can be restored if you drink water regularly and in sufficient quantities.

Symptoms:

• White coating on the tongue.

• Strong feeling of thirst.

• Dry mouth.

• Strong smell of urine and sweat.

• Bright color of urine.

• Edema.

How to teach a child to drink water

Recommendations for children:

• NOT from the same bottle as formula and milk. The water is slightly cooler, and the baby may not like it.

• If the child is already addicted to sweet drinks, then you need to start diluting them.

• For walks and on the road, take only water.

• Buy a motivating bottle, cup, straws.

• To explain to older kids (for example, by playing: to drink toys), talk about the benefits of water.

• To accustom to liquid dishes and vegetables and fruits containing a lot of water. Provide free access to water (your own bottle, cup in the child's field of vision).

Recommendations for adults:

• Carry water with you at all times.

• Drink alkaline water with a pH of at least 7.5.

• Drink at least 30-40 ml per day per 1 kg of body weight.

• Do not follow the recommendations about periods before and after meals.

• During the period of malaise, increase the volume to 60 ml per 1 kg.

• Drink in small sips throughout the day.

• Glasses of water can be drunk only in the morning on an empty stomach - about 2 glasses.

• Train your sense of thirst.

Water quality

Water must be purified from heavy metals and bacteria, from pollutants and toxic substances. However, it does not have to be sterile. The average mineralization of water is from 30 to 300 mmol / liter.

If the water has a low content of free hydrogen ions (pH > 7) compared to hydroxide ions, then the water will have an alkaline reaction, and with an increased content of H + ions (pH < 7), it will be acidic.

The body balances the pH of internal fluids, maintaining the values ​​at a certain level. The acid-base balance of the body is a certain ratio of acids and alkalis in it, contributing to its normal functioning.

Blood pH is 7.35-7.45 and this is the main constant in the human body.

The following processes work correctly: enzymes work, hormones work, protein synthesis, energy release, immunity activation, fat utilization, absorption of vitamins, minerals, vitamin synthesis, destruction of cancer cells, etc.

• Alkalosis (alkalinization). The imbalance of the redox process, the pH of the blood is above normal. Causes - hyperventilation of blood, massive vomiting, soda consumption, blood transfusion, and so on

• Acidosis (acidification). But if the pH of the blood becomes below normal, then acidosis occurs, or acidification. Causes - polluted atmosphere, malnutrition, parasites, stress, etc.

Acid-base balance depends on maintaining relatively constant proportions between intercellular and intracellular waters in the tissues of the body. If the acid-base balance of fluids in the body is not constantly maintained, normal functioning and the preservation of life will be impossible.

An acidic environment is created by mental and physical overload.

Foods that acidify:

• Meat, fish, seafood, etc.

• Dairy.

• Carbonated drinks, especially sweet ones.

• Baking, confectionery, sugar, chocolate.

• Bakery, pastries, especially containing yeast and flour of the 1st grade.

• Cereals, boiled legumes, nuts (except sprouted).

The redox potential (a measure of the chemical activity of water) (EH) characterizes the state of stability of water. This is how many oxidizing and reducing agents are contained in a particular liquid, namely, the number of electrons is measured.

The more negatively charged water is, the easier it is for it to enter the cell.

For home use, you can buy an ORP sensor (sold on aliexpress), the same sensor can measure the ORP of not only water, but also fruits and vegetables.

The device measures the number of hydrogen electrons that can share electrons. If the value is positive, then the product (or water) has no reducing properties. If the charge is negative, this means that the water (or product) has a large number of free electrons.

Our blood has a value of 70 millimoles (blood is our restorative capacity). The closer a person is to death (sick), the lower the charge. For example, a cancerous tumor carries a positive charge.

What happens to the body?

One of the main causes of aging and the development of many chronic diseases is that with age, under the influence of free radical attacks, the redox potential of cells increases from -100 mV to -50 mV, which leads to a violation of redox reactions. As a result, the cell oxidizes, begins to hurt, then ages and dies.

Antioxidants:

• Antioxidants are substances that can donate a large number of electrons (restore the acidification process).

• Antioxidants are vitamins PP, E, C, ubiquinol and many others. The use of antioxidants prolongs the life cycle of the cell.

• When using antioxidants in the form of vitamins and dietary supplements, there is always a big risk of getting too much antioxidants than the body needs. So you can get hypervitaminosis (excess of vitamins).

• Nature intended that all living things have a negative charge. Raw freshly picked fruits, vegetables have a negative charge (rich in antioxidants).

• The more time passes from the moment of harvest, the more positive the product becomes (acidification process takes place).

• However, the acidification process can be reversed. If you put vegetables and fruits bought in the store into negatively charged water, then after 30 minutes they will again be filled with electrons (they will restore their antioxidant function).

• Some pure minerals have regenerative properties and can transfer them to water: magnesium, corals, tourmaline, some types of clay.

Surface tension of water:

• Determines the strength of adhesion between liquid molecules.

• The ST of tap water is 73 dynes/cm, and the ST of water in cells is 43 dynes/cm.

• The closer the PN of water to the number 43, the easier water is absorbed. This indicator indicates how easy it will be for water to enter the intercellular space and into the cell.

• The higher this indicator, the more difficult it will be for water to enter the cell and, accordingly, to be absorbed.

Water ionization

Ionization is a process in which an atom or molecule gives or takes an electron from another atom or molecule.

Ionizers are used to saturate drinking water with active hydrogen ions, as well as minerals - magnesium, potassium, calcium, zinc and others.

As a result, water becomes alkaline (pH= 8-9) and negatively charged, that is, it returns to its natural structure.

Negative hydrogen ions are a powerful antioxidant and neutralize positively charged free radicals, deliver targeted mineral ions to body cells and charge them. The cell is renewed and restores its physiological functions.

Ionization properties:

• Purifies water from chlorine and heavy metals.

• Structures water according to body fluids.

• Reduces the surface tension of water to the physiological norm.

• Makes water negatively charged: -150 to -650 ORP.

• Mineralizes water with K+ Ca2+ Na+ Mg2+ Na+ ions, etc.

• Destroys pathogenic bacteria.

• Regulates the pH of water (pH=7.5-9.0).

• Neutralizes free radicals.

Tap water:

• Harmful positive charge. For the assimilation of such water, our body spends its most valuable resources. Hence the breakdown, chronic fatigue, lack of energy, illness, bad skin and hair.

• Increased acidity. The consumption of water with high acidity acidifies our body and leads to an overload of all vital systems.

• High surface tension. Water with high surface tension is difficult to penetrate into the cells of our body

7 water minerals

1. Calcium. Necessary for the maintenance and strengthening of bone tissue, muscle tissue, heart muscles. It is also needed for normal excitability of the nervous system and blood clotting.

2. Magnesium. An important element for the cell. Helps break down fatty acids, restores the rhythm of the heart, is necessary for the metabolism of calcium and vitamin C. Helps lower blood cholesterol levels.

3. Sodium. Supports acid-base balance, regulates blood pressure, maintains osmotic (diffuser) pressure of intracellular fluid. In other words, the amount of sodium must be regulated to maintain the microenvironment of the cell. It must keep fluid in the cell.

4. Potassium. Together with sodium, they create the so-called "intracellular pump", determine the acid-base balance, nourish the brain, regulate the functioning of the heart muscle, and normalize blood pressure.

5. Manganese. Affects the reproductive system and glands. It is important for binding various body systems, strengthening the bone, circulatory systems, and regulating the nervous system. Participates in the synthesis of insulin. Its content in the body is small, and exceeding the concentration is dangerous. There is a lot of manganese in tap water, and drinking it can lead to increased fatigue, suppression of the glands. Especially its excess is dangerous for pregnant women.

6. Iron. the most important element of biochemical reactions involved in many chemical reactions in the human body, hemoglobin functions, respiratory gas transport, DNA synthesis. The most important function of iron is participation in various redox reactions, for example, in the process of respiration.

7. Chlorine. It is necessary to maintain the pH of the cell, the functioning of the entire digestive system, bone tissue, muscles adjacent to the bones. Together with sodium and potassium ions, it is involved in maintaining osmotic balance.