Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
We all remember the saying "Sit on the beans", which means to be very economical, limit yourself in everything. At present, the attitude towards beans has changed and they are increasingly taking their place in the diet.
We all remember the saying "Sit on the beans", which means to be very economical, limit yourself in everything. At present, the attitude towards beans has changed and they are increasingly taking their place in the diet.
Beans are dried, canned, frozen. They contain a large amount of vegetable proteins and fiber. Fiber is very important for the normal functioning of the digestive tract. Beans are rich in vitamins and minerals. And if housewives use dry beans for their dishes rather reluctantly, then young beans are quite popular.
When young beans are in season, you can freeze them at home and then use them to cook your dishes all year round. Freeze beans in portions, that is, one package should be such that you use it to prepare one dish.
Recipes with horse beans
Step 1
For work, we need young beans, water, a colander, a bowl, a saucepan, freezer bags.
Step 2
Rinse the beans under running water.
Step 3
Bring water to a boil and blanch the beans in it for 3 minutes.
Step 4
Immediately transfer the beans to ice water.
Step 5
Dry. Divide into freezer bags. Squeeze as much air out of the bags as possible. It is convenient to do this with a cocktail tube: close the bag almost to the end, leaving a small hole in which to place the cocktail tube. Pull the air out of the bag through the tube and close the bag quickly.
Step 6
Send bags of beans to the freezer. Freezing beans lasts at least 5 hours. Frozen beans are ready!