How To Cook Beans

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The benefits of beans are unconditional, since it contains vegetable proteins, amino acids and vitamins that are so important for the body. Many nutritionists single out beans as one of the most beneficial foods for the life of the body.

How long to cook beans

Beans are suitable for cooking for people suffering from diabetes. Smart housewives often use beans to prepare many dishes, as this product is very healthy, but quite affordable. Garnishes, meatballs are prepared from beans, they are added to soups, borscht, vinaigrettes.

One snag - if the beans are not pre-soaked for 6-8 hours, then it will take a very long time to cook until cooked. If you forgot to soak the beans, but were going to cook a dish with them, this method will help speed up the cooking process. When cooking beans, you should remember some nuances:

- you need to cook the beans over low heat and constantly make sure that the water does not evaporate and the beans are completely covered with water.

- To prevent the beans from turning brown during cooking, do not cover the pan with a lid.

- Ready beans should be soft and knead well with a fork.

- salt the beans should be in the last 10 minutes of cooking.

Recipes with dry white beans

Option 1

in a saucepan

Option 2

with overnight soak

Ingredients:

Water
Dry white beans

We will need:

How to cook beans in a saucepan step by step instructions with a photo

Step 1

For work, we need dry beans - 1 cup, water - 3 cups, a saucepan.

Step 2

Bring water to a boil. Pour boiling water over beans. Cover with a lid and leave to cool completely. This will take approximately 1 hour.

Step 3

During this time, the beans will swell a lot.

Step 4

Drain the water. Place beans in a bowl. Pour another 3 cups of cold water.

Step 5

Bring to a boil and cook until done without a lid. This will take approximately 1 hour and 15 minutes, depending on the type of bean.

Step 6

Drain the water. The beans are ready.

Ingredients:

Water
Dry white beans

We will need:

How to cook beans with overnight soaking step by step instructions with photos

Step 1

For work, we need a pot, beans, water.

Step 2

Sort the beans, rinse and pour water for 8-10 hours in the ratio of 1 cup of beans to 2 cups of water. Change water every 3 hours.