Reflexology As A Method Of Losing Weight

In this article, learn more about Reflexology As A Method Of Losing Weight. Reflexology will help normalize metabolism and get rid of excessive appetite.

Reflexology will help normalize metabolism and get rid of excessive appetite. 

Excess weight does not beautify a person and creates a lot of medical problems. Being overweight in itself, when gaining a certain number of kilograms, is considered a disease. In addition, it provokes the development of such diseases as diabetes, coronary heart disease, hypertension, stroke.

To reduce weight, you need to eat right and move a lot. But often, despite the efforts made, a person cannot lose extra pounds. Then special methods of losing weight come to the rescue. One of such "gentle" but effective techniques is reflexology.

What is reflexology?

Reflexology combines a number of methods based on the influence on biologically active points of the body. Reflexology includes acupuncture, acupuncture, thermopunctures, cryoreflexotherapy, magnetopuncture, etc.

A wide variety of disorders in the body are treated with the help of reflexology. These techniques are used in neuropathology, ophthalmology, stomatology, gynecology, anesthesiology, and psychiatry. Effectively use reflexology in the treatment of obesity.

Why will reflexology help to change weight?

The principle of reflexology is to influence certain points of the human body. Perhaps to some it will seem like a magical act similar to shamanism. The question may arise: how does this method work? Let's figure it out.

Our body functions as a whole largely thanks to reflex reactions. Reflexes help the body to quickly react to irritation and adjust it according to the conditions of the external environment. When a nerve ending is affected at a certain point, an impulse occurs that transmits information to the brain. Then an adequate response is formed. As a result, we, for example, withdraw our hand from the fire. According to the principle of a reflex response, a change in the state of the organs of our body can also occur. As an example, we can cite the pilomotor reflex, which leads to the appearance of goosebumps. It is this mechanism that reflexology uses. By stimulating active points, you can activate certain organs, normalize metabolism, improve the work of the endocrine system and reduce the feeling of hunger.

Acupuncture changes eating behavior

Owners of extra kilograms often cannot refrain from eating too much and complain about too good an appetite. The feeling of hunger is controlled by the brain, namely the hypothalamus. If certain failures have occurred in the body, this control is weakened, and the body "issues" a constant feeling of hunger. Then the person's eating behavior changes, he starts eating too much. Influence on certain active points can change this situation and normalize appetite.

Acupuncture against stress eating

Do not forget that the state of mind is very important for maintaining a normal weight. People often cannot get rid of extra pounds due to the wrong reaction to stress. Many people tend to "feed on" the problem, thus the body reacts to stressful situations. Such people are shown reflexology. It is believed that its application has an effect on the entire body, which leads to harmony in the physical and mental state.

Types of reflexology to combat excess weight

Several types of reflexology are used for weight loss:   

• acupuncture - use of special needles
• acupressure - impact with hands
• thermopuncture – impact on biologically active cells with heat
• cryoreflexotherapy - exposure to cold

Most often, when there are problems with excess weight, acupuncture is used. In this case, the reflexologist conducts a session by placing needles in biologically active points for a certain time. Most of the points that need to be influenced to normalize weight are located on the auricle. Earrings for weight loss also work according to this principle. Such an earring is intended to be worn at a certain point, under the influence of which the appetite decreases.

Results of using reflexology

When using reflexology methods, a number of positive changes in the body's work are observed:

• the feeling of hunger decreases
• eating behavior changes
• metabolism is normalized, in particular, the breakdown of fats is accelerated
• the work of the endocrine system improves
• the psycho-emotional state is normalized
• the pressure normalizes
• the general condition of the body improves
• the blood sugar level is normalized
• the work of the gastrointestinal tract is normalized

The merit of this method of alternative medicine also lies in the fact that with its help we can solve the problem of excess weight without applying more radical measures.

Reflexology is usually used in conjunction with diet and exercise. Such a comprehensive approach to the problem allows you to achieve effective results and normalize weight.