Buckwheat Tea: Useful Properties, Contraindications And Reviews

Author: Karen Lennox Time for reading: ~4 minutes Last Updated: October 11, 2022

Buckwheat Tea: Useful Properties, Contraindications And Reviews

CHAPTERS (Table Of Contents)

Sweetish and with a pleasant aftertaste, hearty and healthy - all this is about buckwheat tea. It can be drunk both in the morning and in the evening without fear for the figure. We understand how buckwheat tea affects the body and how to drink it to get the maximum benefit.

What is buckwheat tea made of and why is it useful

Buckwheat tea is not a decoction of buckwheat, but brewed seeds of Tatar buckwheat (Fagopyrum tataricum). This is the sister of sowing buckwheat, which we cook for a side dish. The difference is that Tatar buckwheat belongs to wild species. Therefore, in Russia it was considered a weed and ruthlessly weeded.

A different attitude towards Tatar buckwheat was in the East. In the XII century, they began to prepare a healing decoction from it. In China, this drink is called Ku Qiao, in Korea it is called Maemil, in the Japanese they drink Soba-Cha. Residents of Asian countries believed that it helps maintain health and prolong life. From there, the healing tea spread throughout the world.

Useful properties of Tatar buckwheat are due to its unique composition. It contains a lot of routine. This is a biologically active substance from the group of plant bioflavonoids. It is also called vitamin P. Rutin reduces capillary fragility and improves blood circulation, has anti-inflammatory and anti-edematous effects, gently relieves spasms and dilates blood vessels. In addition, it can act as an antioxidant, protecting cells from premature aging.

Vitamin P is not produced by the body, so it must be included in the daily diet. In addition to Tatar buckwheat, it is found in citrus fruits, apples, raspberries, bell peppers and green tea. You can find vitamin P in ordinary buckwheat, but in Tatar buckwheat it is 120 times more.

In addition to routine, there are other useful substances in the seeds of a unique plant. Tatar buckwheat is enriched with a large number of micro and macro elements, including magnesium, potassium, calcium, copper, iron, zinc and phosphorus, as well as vitamins A, C, B and E.

Features of buckwheat tea

Tea from Tatar buckwheat is surprisingly tasty and healthy. The color of the drink is transparent, and its aroma is similar to buckwheat honey.

Buckwheat tea will be appreciated both by those who want to improve the quality of life and those who lose weight. Drinking one cup is like eating dessert—at least it tastes good. Only buckwheat tea is not high-calorie at all, but, on the contrary, is light and helps fight hunger. If you drink such a drink every day, the general condition of the body will improve.

Here are the main benefits of Tatar buckwheat tea:

Does not contain caffeine and gluten.
Nice taste, reminiscent of oatmeal cookies.
Strengthens the immune system, increasing the body's resistance to infections
Calms and helps fight stress.
Improves the functioning of the digestive tract without irritating the stomach.
Gives a feeling of satiety for a long time.
Provides a detox effect and helps fight swelling
Normalizes metabolism and blood sugar levels.
Strengthens blood vessels.
It has a strong antioxidant effect, reduces oxidative stress in cells.

Buckwheat tea is useful all year round, but it will be especially relevant during the season of viruses and colds. Drink buckwheat tea if you want to get sick less or experience heavy stress. The healing drink will strengthen the body and give energy.

Contraindications to the use of buckwheat tea

Buckwheat tea has no serious restrictions on consumption. It is not contraindicated in children, as well as pregnant and lactating women. But there are situations when drinking such tea is not recommended. Ku Qiao tea is not recommended to drink:

with increased blood clotting;
during an exacerbation of gastrointestinal diseases.

What is buckwheat tea

Classic buckwheat tea comes in seed form. You yourself regulate the amount of tea leaves and the degree of strength of the drink. Also found in tea bags.

If you have already drunk Ku Qiao and want to try something new, we advise you to try tea with different additives. For example, has a whole series of buckwheat teas with unusual flavors:

With ginger. Tea with a homely and cozy taste will help boost immunity.
With lemongrass. Tea with a fresh citrus aroma will relieve stress after a long day.
With Ceylon cinnamon. Tea with real cinnamon from the island of Sri Lanka will please with a rich aroma and awaken the imagination.

All drinks are available in convenient filter bags. They can be quickly brewed if you are in a hurry somewhere, or you can take them with you.

How to brew and drink buckwheat tea

Drinking buckwheat tea is not only pleasant, but also beneficial. One bag or serving of seeds lasts up to 3 infusions (and after that the seeds can be eaten). The main thing is to brew tea correctly so that it retains useful substances. Here's how to do it:

A standard 200 ml cup needs 1-2 tsp. tatar buckwheat seeds or 1 sachet.
Boil water and wait five minutes. Let it cool down a bit. So the tea will retain more nutrients.

Pour the seeds with water and leave for 3-5 minutes. If you double the time, the tea will be stronger. To prevent the seeds from getting into the cup, pour the drink through a strainer.

We advise you to drink buckwheat tea not on an empty stomach, but after a meal, as a dessert. It pairs well with honey and milk, as well as citrus fruits such as lemon, orange or lime.

Note: Buckwheat tea can also be brewed with cold water. Only it will have to be insisted longer: up to 2-3 hours.