Salads That Will Help Keep You In Shape In The Heat

Time for reading: ~1 minutes Last Updated: December 06, 2022

Let's prepare extremely tasty and healthy salads that will help you stay in shape in any heat.

Salad with cucumber, cilantro and red onion

Cut cucumbers and onions into wedges, then add chopped cilantro and lemon juice, vegetable oil and suneli hops. Serve the salad with fish or grilled meat.

Salad with fried chickpeas

Fry chickpeas, cook lentils and mix them with roasted carrots and beets. Add balsamic vinegar, olive oil and season with rosemary.

Salad with strawberries, avocado and radish

Coarsely chop strawberries, avocado, spinach and radishes. Add goat cheese, dress the salad with olive oil and sprinkle with coarse sea salt.

Salad with quinoa, feta and vegetables

Boil the quinoa and mix it with finely chopped peppers, tomatoes, cucumbers and avocado. Add feta and serve the salad with wheat bread.

Salad with mango, pepper, beans and corn

Coarsely chop the mango and mix it with your favorite cereal (bulgur or quinoa is best). Add beans, corn and red onion. As a dressing, use balsamic vinegar, olive oil and a pinch of Italian herbs.

Salad with spinach, peaches, red onion and goat cheese

Slice the peaches and mix them with the spinach, avocado, red onion and cheese. Sprinkle the salad with toasted walnuts and dress with olive oil and balsamic dressing.

Salad with watermelon, kalamata olives and cheese

Cut the watermelon into cubes and mix with cheese. Add spicy kalamata olives and a little thyme. Season with sea salt and freshly ground pepper. Use a few drops of olive oil as a salad dressing .

Salad with zucchini and cheese

Fry the zucchini on a grill pan, then chop the mint and cilantro. Stir. Serve the salad with Parmesan cubes as an aperitif appetizer.

Salad with pasta, pepper, cheese and spinach

Cook your favorite pasta and while it's still warm, add pine nuts, chopped red pepper, spinach and arugula. Sprinkle with grated Parmesan and use olive oil and pink balsamic vinegar as a dressing.

Salad with red cabbage, radish and poached egg

Cut the red cabbage, radish and red pepper. Add a little salt, sugar and vinegar to the salad . Then cook the poached eggs and serve with a ready-made salad dressed with oil.