Effective Tips For Losing Weight

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~6 minutes Last Updated: November 05, 2022
Effective Tips For Losing Weight

Probably, one of the cherished dreams of every second inhabitant of the planet is to eat and not get fat. Many are actively interested in the secrets of their colleagues who have lost weight and, taking all their will into a fist, refuse a piece of chocolate or pizza. Let's find out, is it possible to lose weight without strict diets?

Probably, one of the cherished dreams of every second inhabitant of the planet is to eat and not get fat. Many are actively interested in the secrets of their colleagues who have lost weight and, taking all their will into a fist, refuse a piece of chocolate or pizza. Let's find out, is it possible to lose weight without strict diets?

Diet is associated with something forbidden and tasteless. We force ourselves into rigid frameworks, which not only do not help to get rid of excess weight , but also worsen the mood - after all, how can you be happy without having the opportunity to eat something tasty and harmful?

 

For your attention, useful habits that will help to achieve cherished weight loss , but without strong restrictions.

 

Always a balanced diet

Frequent starvation diets, constant detox, mono-diets and other modern trendy food systems will, of course, help you lose weight by a couple of kilograms in a short period of time, but then you will most likely return to your usual diet, and with it, the excess weight will return .

Calculate your caloric intake and the approximate ratio of proteins, fats and carbohydrates per day. It's not as difficult as it seems - there are quite a few formulas on the Internet for calculating BMI (body mass index) and daily calories depending on activity. And even better: consult a specialist. But then you will be able to stick to one type of diet that suits you.

 

When I eat, I am deaf and dumb

We have heard this expression from our mothers and grandmothers since childhood. But who would have thought that this principle can help to look more slender and attractive? Try not to be distracted by TV, devices and magazines with newspapers while eating - this is a great distraction, and therefore prevents you from concentrating on food .

Enjoy the moment, enjoy the food , thoroughly chew each piece. So you will be able to eat properly, which will allow you not to rush to snacks and chocolate bars between meals .

 

Eat sweets without pangs of conscience

There is nothing wrong with allowing yourself a piece of chocolate or even a cake. Meringue with fruit, cheese mousse with berries - all this can and should be enjoyed, but without replacing the usual diet with sweets. When you set limits for yourself - this is not possible, and that is not possible, you immediately want it more. The risk of eating anything that is not good immediately increases.

Also, strict restrictions have a negative effect on the nervous system, and a small sweet break with a rational and balanced diet does not pose a threat. After 1 candy, you will not gain weight by several kilograms, but you will save yourself from failure.

 

Go to bed by 00:00

The golden rule of all those who want to lose weight : did not fall asleep in time - overeat. Sleep has a positive effect on our body, try to get enough sleep. 1.5 hours before bedtime, you can drink herbal tea with chamomile, lemon balm, mint, etc. It will help you fall asleep faster, have a calming effect, help get rid of a headache, relieve nervous tension that you want to eat in the evening.

 

Listen to your body

You need to be able to distinguish the signals of your body and organism. They always point out what we lack. Am I hungry or thirsty right now? Remember, if you're really hungry, you'll eat almost anything you're offered. And if you start sorting through - I don't want a salad, I don't want a dessert, the pasta is also not to my taste - it is quite likely that there is really no hunger. In such a case, it is better to just drink a glass of water, as it may be normal thirst.

 

Diet _

Stable food intake at the same time will help improve digestion and avoid problems with the digestive tract in the future. Adhere to 3 meals a day, and even better 5 meals a day . Such a regime will not leave the stomach hungry, but will not kill it completely.

 

Motion is life

It is not necessary to go to the gym every day. You don't need to exhaust your body, besides, not everyone has enough time for daily sports. 2-3 trainings per week will be enough. Also, do not forget about walking, hiking, that you can refuse the elevator and use the stairs.

 

Drink water throughout the day

If you don't want to, then you don't need to pour 2 liters of water into yourself with difficulty, but try to drink at least 2-3 full glasses of clean water a day.

 

Learn to say NO

Many people say that they cannot get rid of excess weight because it is simply a pity to throw away food or it is not convenient to refuse the offered treats. But such constant overeating will never allow you to lose weight . Make it a habit to buy food in the store according to the meal plan , calculate the amount of food for the planned meals . So it will be easier for you not to grab a pack of chips for company or a chocolate bar at the cash register, which will definitely benefit not only your figure, but also your wallet.

 

Be in harmony with yourself

This item may take longer to complete than others. You need to understand yourself and your feelings. We often overeat from accumulated emotions: resentment, anger, loneliness, envy. And it seems that the best way out of all this is to eat deliciously. You need to understand yourself. Sweet, fatty or salty food will not solve all these problems, although this is the easiest way to distract from problems, but definitely not the most effective. Harmony with yourself is the best prevention of all diseases.

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