Orange Vitamins: Why The Color Is So Important

The most popular vegetables and fruits of the yellow-orange group. They are rich in vitamins A and C, carotenoids, phenolics, bioflavonoids. Vegetables and fruits of yellow-red color can improve vision, work of the immune system, and heart activity. Apricot recipes, sea buckthorn jelly, quince cookies, carrot Raffaello recipe

Fruits and vegetables of different colors contain different useful substances. For example, red vegetables and fruits can affect the cardiovascular system, reduce the risk of cancer, promote good memory, thanks to lycopene and anthocyanin.

Green vegetables and fruits contain calcium and a number of other important vitamins and plant compounds (lutein and indole) that are able to strengthen vision, teeth and bones and reduce the risk of some types of cancer.

The purple group, the fruits of which contain plant compounds anthocyanin and phenol, preserve brain functions, improve memory, and reduce the impact of stress factors on the body.

The most popular vegetables and fruits of the yellow-orange group. They are rich in vitamins A and C, carotenoids, phenolics, bioflavonoids. Vegetables and fruits of yellow-red color can improve vision, work of the immune system, and heart activity.

Apricot

Named the most useful fruit among stone crops. Scientists have found out that it is extremely useful for the digestive and cardiovascular systems, and also protects against some types of cancer.

Apricot contains silver, iron, mineral salts, insulin and vitamins A, B and C, as well as citric, salicylic, tartaric and malic acids.

Apricots have the properties of protecting the body against cancer of the lungs, stomach, esophagus and bladder due to their high content of carotene.

However, people with gastritis and peptic ulcers are advised to be careful with apricots, as well as people with diabetes.

Apricot sponge cake

 

Ingredients

• 200 g of flour
• 2 eggs
• 1 kg of apricots
• 120 g of butter
• 150 g of sugar
• 1 st. spoon of vanilla sugar
• powdered sugar for decoration

Preparation

Soft butter must be beaten with sugar to the consistency of sour cream. Then add the eggs one at a time, beating well. Then you need to sift flour together with salt and knead the dough. Put the dough in the form and distribute it evenly. Wash the apricots, cut them in half, remove the stones, put them on the dough, sprinkle with sugar if desired.

Bake at a temperature of 180 degrees for 40 minutes. Decorate the finished cake with powdered sugar.

Pumpkin

Its flesh contains a large amount of vitamin E, C, A, D, F, PP and vitamins of group B. Due to its alkaline properties, pumpkin is good to use in diseases of the gastrointestinal tract, which are characterized by increased acidity. It is also good to use it for atherosclerosis, diabetes, gout and gallstone disease. A pumpkin diet is recommended for kidney failure.

Pumpkin seeds are rich in vegetable oils, more than 50% and proteins. It is good to use them for acne on the face and body due to their high zinc content.

Candied pumpkin

 

Ingredients

• 400 g of pumpkin
• 1/2 lemon (peel and juice)
• 500 ml of water
• 500 g of sugar
• powdered sugar to taste

Preparation

Peel the pumpkin, cut it into cubes or slices. It depends on what candies you want to get. We put a pan with water on the fire, add lemon juice and zest, and add sugar. After the water boils, put pieces of pumpkin in it and cook for 5 minutes. Remove from heat, wait until it cools down to 50-60 degrees, and repeat the procedure 2 more times.

Now you need to completely cool the pumpkin in the syrup, put it on a sieve, wait until all the liquid drains. Spread the pumpkin slices on parchment paper and dry for 72 hours. After three days, candied pumpkin is ready, sprinkle them with powder, mix well and you can start tasting.

Sea buckthorn

It is incredibly rich in folic acid, choline, vitamins B1, B2, C, E, K, P, flavonoids, coumarins, fructose and glucose, phospholipids. It contains a large amount of malic, tartaric, and citric acids. A very small and not particularly noticeable berry contains a huge amount of trace elements (sodium, iron, magnesium, silicon and aluminum).

Sea buckthorn can heal. The following properties are characteristic: strengthens the walls of blood vessels, improves metabolism, prevents oxidative processes in the body, which means aging processes.

Sea buckthorn bark can fight tumors. Sea buckthorn oil effectively treats radiation damage to the skin, is used in the treatment of stomach ulcers, stomatitis, and pulpitis. As for beauty, if you use sea buckthorn oil for hair, it is quite possible to grow a large thick braid.

Sea buckthorn jelly

 

Ingredients

• 200 g of sea buckthorn
• 100 g of sugar
• 15 g of gelatin
• 400 ml of water

Preparation

Sort the sea buckthorn, wash it and mash it. Pour 1 cup of water and the resulting mass and rub through a sieve. Pour water over the squeezed pulp. Bring to a boil and strain. You need to dilute sugar and gelatin in the broth (you need to soak it first). Bring to a boil. Add sea buckthorn juice, cool and beat. Pour the resulting mass into molds and cool.

Carrots

Contains vitamins of group B, PP, C, E, K, carotene, which in the body turns into vitamin A. Carrots also contain potassium, magnesium, cobalt, copper, iron, phosphorus.

Carrot strengthens the gums, helps treat tumors, intestinal dysbacteriosis, nephritis if consumed in boiled form.

It has been established that carrots contain natural antibiotics, if you simply take the carrot pulp in your mouth and chew, the number of microbes in the oral cavity will be significantly reduced.

Carrot Raffaello

 

Ingredients

• 500 g of carrots
• 200 g of sugar
• 300 g of coconut shavings
• 1 Dec. a spoonful of lemon juice

Preparation

Wash the carrots under water, grate on a fine grater. Add sugar and citric acid. Put the resulting mixture on a pan and heat it over low heat, stirring constantly, until the excess liquid evaporates. Add 200 g of coconut shavings. Mix thoroughly and form walnut-sized balls. Roll them in the rest of the coconut flakes and that's it. The dish is ready!

Quince

It is classified as a medicinal plant. Both the quince itself and its seeds have healing properties. Decoctions are prepared from the seeds, and they are used as a laxative. Its use has a good effect in diseases of the respiratory tract to reduce cough. In the form of a decoction, quince can be used for eye lotions.

Quince is similar to apple and pear, but not everyone likes its specific tart taste. Quince contains many acids, for example, tartaric, citric, malic. Similarly, vitamins C, E, B1, B2, B6, PP and provitamin A.

Biscuits with quince

 

Ingredients

• 150 g of quince
• 3 pieces of chicken eggs
• vanilla sugar to taste
• 300 g of flour mixed with baking powder 1 bag
• 60 g of butter
• 250 grams of powdered sugar
• 1 lemon

Preparation

Mix eggs, vanilla sugar and powdered sugar until smooth, add softened butter, quince, grated lemon peel and flour with baking powder. Roll out the dough into finger-thick and 6 cm long flags. Grease the baking sheet with oil, sprinkle with flour. Lay the flagella, each slightly cut with a knife. Insert a long slice of quince into the cut and bake at 150 degrees for 25 minutes. Cookies are ready!