Useful invigorating drinks instead of morning coffee. Replace coffee with hot drinks with tea and berries, tea with ginger, hot chocolate with spices, chicory recipe. Healthy drinks for the morning instead of coffee
If you don't think of a morning without a cup of strong coffee, but still want to reduce the amount of caffeine - a selection of invigorating drinks for winter mornings will come in handy.
It is better to prepare invigorating drinks for the morning immediately before drinking them. In this case, you will get the maximum benefit and the taste will be excellent.Grapefruit-apple fresh with cinnamon
One grapefruit, one sweet apple, a pinch of cinnamon, 100 ml of water. This fresh drink will help you wake up in the morning, keep your spirits up for several hours. In addition, it is very tasty.
A cocktail of vitamins, a daily portion of vitamin C and invigorating cinnamon.
Boiling hot chocolate sutra is very useful, and you can also add spices here. Black pepper, cloves, nutmeg, cardamom, cinnamon. It's tasty. But in addition to your favorite chocolate taste, you will get cheerfulness and a good mood. Such a drink will be an excellent remedy for the flu, as it stimulates non-specific immunity.
This is a classic, and an excellent means of prevention during the flu season. It is better to prepare tea with ginger and lemon in a teapot with a press: this way you will be able to extract all the juice from the lemon. It is better to take ginger root fresh, and grind it on a grater: it tastes better that way. And more useful. For a drink, you can take both black and green tea.
Chicory with ginger
The chicory drink, familiar since childhood, can become an excellent substitute for coffee. It tastes like your favorite coffee, but it does not contain caffeine. Ginger in the composition of a hot drink releases more active substances that will help maintain vigor.
A pinch of hot pepper in a cup of hot chicory will add piquancy to the drink, and will become an invigorating component. Add sugar or honey to taste. Add 20-30 g of chocolate chips to a cup of ready-made chicory. An aromatic and tasty winter drink is ready. Who's to say it doesn't taste better than coffee?Cranberry with sugar
Cranberries are rich in vitamin C, and sugar is recognized as an energy booster. Cover the cranberries with sugar and rub them with a spoon directly into the mug, now fill everything with warm water. Your energy drink is ready.Honey lemon cinnamon
Pour a pinch of cinnamon with lemon in hot water, cool and add honey. Or add honey to a hot drink: then it will work a little differently. This energy drink will provide a portion of glucose and vitamin C.
Fresh vegetable juice is rich in vitamins and minerals. Tomatoes, sweet peppers, cucumbers, carrots, celery, and fresh beets are perfect for the drink. And if you add olive oil, the drink can become an excellent breakfast.Green tea with cherries and mint
It is very refreshing and invigorating. Brew green tea with mint, put a few fresh cherries and mash them with a spoon so that the cherries release their juice.Orange drink
Cut one orange into slices, pour warm water in a kettle with a press and press the orange with a plunger. If the orange is not sweet, add honey to taste.