5-day Diet With Heavenly Apples

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

The mono diet with paradise apples lasts 5 - 6 days, before that you can lose 4 - 5 kilograms. According to dietary properties, paradise apple is ranked immediately after citrus. IN

The mono diet with paradise apples lasts 5 - 6 days, before that you can lose 4 - 5 kilograms.

According to dietary properties, paradise apple is ranked immediately after citrus. 100 grams of fruit contains about 50-60 calories, so it is perfectly suitable to use for weight loss.

Studies show that it is more useful than apples in terms of prevention against atherosclerosis and cardiovascular disease.

Before you go on a mono diet, make sure you do not have an intolerance to the fetus.

During these 6 days you will only have to eat a paradise apple . Given that 1 kilogram contains about 550 calories, you can easily calculate the daily amount you eat.

The menu :

1 day - 1 kg;

Day 2 - 1.5 kg;

Day 3 - 2 kg;

Day 4 - 2 kg;

Day 5 - 1.5 kg;

Day 6 - 1 kg.

In addition to paradise apples, you can drink fruit tea without sugar and more water - up to 1.5 liters per day. Also include 3 - 5 slices of wholemeal bread.

The fruit is filling, so the feeling of hunger during the diet is not very pronounced.

A few tips :

Eat only ripe paradise apples.
Do not combine them with milk.
If you are allergic, give up the diet.
Do not repeat the regimen more than once in 1 - 1.5 months.

Paradise apple is fully capable of replacing other dietary products and is an effective means of achieving quick results. The diet is well tolerated by the body, but its duration should not be more than 5-6 days. Constipation is possible due to the astringent properties of the fruit.

Unloading days with a paradise apple is also nice to do.

Options :

1. All day to take only the fruit (1.5 - 2 kg), to drink enough fluids in the form of herbal teas and infusions;

2. 5 - 6 times a day to eat 1 persimmon with 1/2 cup of skim kefir.

If you regularly do 1 such unloading day a week, you will improve your digestion, general health and lose weight.

5-day Diet With Heavenly Apples

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