5 Food Groups For Better Memory

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Which Foods Fall Into This Group?

It is not yet clear whether it is so important for the prevention of Alzheimer's disease, although science already has some evidence that certain foods, diets and lifestyles prevent dementia.

Healthy eating reduces the risk of a number of diseases such as diabetes, high blood pressure, cardiovascular problems. It is not yet clear whether it is so important for the prevention of Alzheimer's disease, although science already has some evidence that certain foods, diets and lifestyles prevent dementia.

Which foods fall into this group?

1. According to data from Rush University, USA, foods rich in vitamin E contribute to the maintenance of the brain and brain function. It is possible that this powerful antioxidant protects neurons from damage and premature death, which prevents cognitive decline.
Vitamin E is naturally found in vegetable oils , peanut oil, almonds, sunflower seeds, nuts and seeds in general, whole grains and avocados, which is rich in vitamin C.

2. Oily fish is good for our body with its omega content. 3, which include one specific acid - docosahexaenoic acid. Keep in mind that this acid is not found in plant sources, such as flaxseed.
According to scientists, DHA supports the normal functioning of neurons. In addition, omega-3s help remove bad cholesterol from our blood vessels and prevent the formation of fatty plaques and atherosclerosis, which is especially important for the preservation of memory and the brain as a whole.

3. Green vegetables, in addition to being a rich source of vitamin E, also provide folic acid to the body . It is not yet clear how this vitamin protects the brain from adverse processes, but it certainly lowers homocysteine, whose high levels destroy brain cells. High homocysteine is also a risk factor for heart disease.
By green vegetables we mean kale, spinach, broccoli, cabbage, cauliflower and others.

4. Ingredients in blueberries, strawberries and acai berry contribute to the preservation of a specific brain mechanism that prevents premature aging of neurons and memory loss.

5. A high- fiber diet that includes consumption of whole grains, fruits, vegetables, nuts and seeds, olive oil and wine, known as the Mediterranean diet, reduces the risk of cognitive decline and the development of Alzheimer's disease . This diet also reduces oxidative stress, inflammatory processes in the body and affects other risk factors for cardiovascular disease such as hypertension, which are associated with heart and brain problems.

Nutrition is undoubtedly important for maintaining brain tone, but there is nothing better for it than regular exercise. They help to overcome stress and prevent a number of diseases, including dementia such as Alzheimer's disease.

5 Food Groups For Better Memory

CHAPTERS (Table Of Contents)

Which foods fall into this group?

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