5 Foods From Which To Get Iron

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 5 Foods From Which To Get Iron. There are foods that can provide the body with as much iron as a steak..

Iron is one of the very important elements for the body. By helping the blood supply fresh oxygen to cells and tissues, iron also increases mental energy and can even help prevent muscle pain after a workout.

According to experts, women should strive to take about 18 mg of iron a day. While many people think that grilled fillets, for example, are the best way to do this, the truth is that there are better sources from which the item can be obtained.

1. Bob

For the amount of one cup of cereal, there are four milligrams of iron , along with 225 calories, 40 grams of protein and no fat. Beans can also be used as an addition to salads.

2. Oysters

A serving of about 85 g contains 6.7 mg of iron - more than a third of the required daily amount. Oysters also contain proteins and other minerals such as zinc.

3. Sesame

The amount of only two tablespoons of these crunchy seeds contains 5.2 mg of iron. They can be easily added to salads or muesli. However, it should be borne in mind that they are high in fat - in the mentioned amount there are about 17 g.

4. Lentils

Besides having a great taste, lentils are also among the rich sources of iron. A full glass of cooked lentils "supplies" the body with 6.59 mg of the mineral. An additional 50 g of complex carbohydrates and 18 g of protein were found in this amount .

5. Spinach

It is also excellent in terms of mineral content. One cup of cooked spinach contains 6.4 mg of iron and 40 calories.