5 Foods That We Eat Without Worrying About Our Weight

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about 5 Foods That We Eat Without Worrying About Our Weight. These foods saturate and even in large quantities do not interfere with weight.

What better news for everyone who loves to eat! The dream of being able to eat without worrying about our weight turns out to be a reality. There are several foods that scientists are studying in depth, and for which they prove that we can not overdo it.

According to experts, we can afford to consume as many amounts of these foods as we want and this will not negatively affect our figure.

The scientific evidence behind this claim stems from the fact that these foods are rich in fiber and at the same time have a very low glycemic index .

This gives them 2 advantages:

They saturate well and for a long time and there is no danger of overdoing them;
They do not raise blood sugar sharply and there is no danger that the calories they carry will be transformed and stored as excess fat;

Foods that meet these requirements are not insignificant. In addition, most of them are rich in a number of useful substances that complement their health benefits.

Boiled potatoes
Potatoes are usually excluded from any diet for weight loss, but here is an interesting feature. The reason for this is that in over 90% of cases we consume french fries, ie. in their most harmful form possible. At the other pole are the boiled potatoes. The transformed starch in them plays a role close to that of soluble fiber - it is absorbed slowly and in small quantities and keeps satiety. The most positive effect is when boiled potatoes are consumed cold.

Eggs
Demonized in the past, today eggs are recommended as a filling and healthy food. The benefits come not only from the eggs themselves, but also from the way they affect overall nutrition. Studies show that people who eat eggs for breakfast experience long satiety and significantly reduce their daily caloric intake. Thus, the risk of gaining excess weight is minimal, especially in physically active people.

Fish
In the list of saturating, low-carbohydrate and high-protein foods , fish also ranks high. Here, too, studies show that when we include a fish product in one meal, we take in far fewer calories than usual with the next meal. This effect is not always felt, but it deserves attention in the long run.

Lean meats
An integral part of any protein diet, lean meats are among the most filling foods that not only do not hide the risk of obesity, but also help to lose weight. It has been found that those who eat chicken or turkey at lunch eat at least 12% fewer calories with their dinner. Combined with fresh vegetables, menus containing lean meats do not pose a risk to weight.

Popcorn
Important note - homemade, not those of the semi-finished type. Popcorn is a great example of a whole grain product that is high in fiber and satisfies hunger for a long time. They take up a lot of space in the stomach and are low in calories. The more popcorn we eat, the less space and appetite for other foods we have - there is almost no risk of obesity in such cases.

5 Foods That We Eat Without Worrying About Our Weight

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