5 Reasons To Consume Onions

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Regular consumption of onions can significantly support the health of the body, and has a beneficial effect on sperm.

Consumption of all kinds of onions is a "good friend" of health. Despite the pungent odor characteristic of these vegetables, their inclusion in the diet is highly recommended. Here are some scientific explanations to support this claim ...

1. Supports heart health.

Onions are rich in sulfur compounds that help lower levels of "bad" cholesterol and triglycerides in the blood. The antioxidants contained in it reduce oxidative stress on cells, which prevents the oxidation of cholesterol and plaque formation.

2. Improves immunity.

Large amounts of the powerful anti-inflammatory agent vitamin C , which improves immunity, can be found in onions . Consumption of onions also stimulates the synthesis of interferons , which increase phagocytosis.

3. Reduces stress.

Quartzite is a compound found in onions and has a sedative effect that helps reduce pain, depression and anxiety . For example, after a hard day's work, eating onions at dinner can help calm the mind. This step is also useful for people who suffer from insomnia .

4. Improves skin health.

Antioxidants are also helpful against wrinkles and fine lines that appear with age. Onions can also help in the treatment of acne, as they have antimicrobial, antibacterial and anti-inflammatory properties.

5. Improves sperm health.

The beneficial effect in this aspect is again due to the content of antioxidants - they improve its number and quality. According to a laboratory study in this regard, onion juice leads to a significant increase in sperm concentration . The number of sperm increases , as well as their viability and mobility.