5 Signs That The Body Is Dehydrated
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about 5 Signs That The Body Is Dehydrated. From the video we can learn more about the main symptoms of dehydration..
Adequate water consumption - about 8 glasses a day, is essential for the functioning of the body. Water is an essential element of both nature and our body. In adults, it accounts for about 50% of body weight .
Drinking water is a necessary part in the fight against cancer, infectious diseases, and also maintains the health of the immune system and skin.
When we do not consume enough, the body becomes dehydrated , which has its unpleasant effects on health - constipation, for example. How can we know that this is happening? Here are five typical symptoms of a lack of fluids in the body ...
1. We urinate less often
When we are in good health, we urinate about 6-7 times a day. If it is found that this happens less than 2-3 times a day, it is very likely that water consumption is insufficient.
2. Dry skin
If we notice that the skin is dry, this may be a sign of dehydration . Before proceeding to any other type of hydration, one should consider consuming more water.
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3. Presence of a headache
This is the next characteristic symptom of dehydration . The reason for its appearance is the lack of adequate water in the brain.
4. Dry mouth
Lack of saliva leads to dry mouth - a condition that is often due to water deficiency in the body.
5. Darker color of urine
The color of the urine should be light yellow and clear when we are sufficiently hydrated. If we notice a change to a darker color, it is most likely a sign of a lack of fluid in the body.