5 Suggestions For Healthy Snacks

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 5 Suggestions For Healthy Snacks. We offer several healthy foods that do not need a refrigerator..

It is sometimes difficult to store food in the office. Let's take a look at some suggestions for healthy snacks to eat between meals and that we can keep in the locker…

1. Dark chocolate

This is one, in addition to delicious, and healthy food, but only when the chocolate is dark, not milk. Various studies have shown that it has many health benefits, including improving mood and lowering blood pressure.

2. Popcorn

Popcorn is a great way to satisfy hunger between meals. The amount of 1/3 cup provides about 100 calories , thus providing enough energy when we are in a hurry to complete tasks on time, but we need to eat something. Of course, it is recommended that popcorn does not contain high amounts of salt and fat .

3. Almond oil

Nutritionists recommend that the snacks we eat be high in protein , as they are the most filling.

One such option is almond oil, which can be eaten in combination with fruit. Apples , for example, can be stored on the desk for a relatively long time.

4. Almonds and pistachios

Almonds are another way to get protein from snacks. They are also a great source of fiber . Pistachios are the next suitable suggestion for an afternoon snack, but because more energy is required to consume them, portions are usually smaller.

5. Peanut butter balls

They are convenient to store on the desk and do not require much time to prepare. We need peanut or almond oil to which we can add dark chocolate and a little flaxseed. Mix everything well and form small balls, which should be left in the freezer until they harden.

5 Suggestions For Healthy Snacks

Related Articles