5 Useful Root Vegetables

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Some of the most common and useful root vegetables that prevent a number of diseases are: onions, turnips, beets and others.

Despite the many types of root vegetables, each has a different set of nutrients and health benefits.

Onion

Onions are a popular root vegetable that is an important ingredient in many dishes. It is high in fiber, vitamin C and antioxidants, compounds that protect cells from oxidative damage and help prevent disease. Daily consumption of onions significantly reduces blood sugar levels in people with diabetes. Onions also have powerful anti-cancer properties.

Sweet potatoes

Sweet potatoes are rich in fiber, vitamin C, vitamin A, manganese and antioxidants, including beta-carotene and anthocyanins. A review of three studies shows that eating sweet potatoes every day for 12 weeks improves blood sugar control in people with diabetes . Due to the content of vitamin A, vegetables improve the immune system and prevent vision loss.

Turnips

Turnips have an excellent nutritional profile and are an extremely rich source of vitamin C, fiber, manganese and potassium. Vitamin C increases immunity and reduces the severity of respiratory infections, as well as the symptoms of the common cold. Turnips are an ideal food for the prevention of cancer of the stomach , lungs and breast.

Beets

Beets are good in fiber, folic acid and manganese. It also contains compounds that help dilate blood vessels, lower blood pressure and improve heart health. Studies also show that eating beets can increase blood flow to the brain. Both turnips and beets have anti-cancer properties and can slow the growth and spread of cancer cells.

Ginger

Ginger is loaded with antioxidants and in particular with a compound called gingerol, which has a number of health benefits. Ginger is effective in reducing nausea and vomiting and is considered a good food for pregnant women. It can reduce pain and inflammation and help relieve menstrual pain. Ginger is also used by people with osteoarthritis. It is a great addition to tea, drinks, soups, dishes, giving a pleasant aroma.