6 Benefits Of Dill

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022
6 Benefits Of Dill

Dill is good for digestion, against sleep problems, reduces the risk of developing cancer.

According to research, the health benefits of fennel include good digestion, cancer prevention, sleep problems, hiccups, diarrhea, menstrual disorders, respiratory diseases and more. It also supports the care of the oral cavity.

 
Dill contains flavonoids, minerals, amino acids. It is rich in folic acid, carotene, vitamins C and E.
 
It is a good source of calcium, so it is useful for reducing bone loss that occurs after menopause and in some diseases, such as rheumatoid arthritis, osteoporosis and others.
 
What other problems does fennel help with ...
 
  • Digestion . Dill contains essential oils that promote the activation of bile secretion and digestive juices. These oils also stimulate intestinal peristalsis.

 

  • Cancer . Monoterpenes and flavonoids contained in fennel are known for their protective properties against free radicals and carcinogens. According to a study, monoterpenes activate the secretion of the enzyme glutathione S-transferase, which is effective in neutralizing carcinogens.

 


  • Insomnia.  The essential oils in fennel have both a stimulating and calming effect. Because it helps activate the secretion of certain enzymes and hormones that have a calming and hypnotic effect, the plant has a beneficial effect against sleep problems.
 
  • Diarrhea . Common causes of diarrhea are indigestion and microbial activity. Dill relieves the condition as it is good for the digestive system. It also helps by suppressing microbial infections due to its bactericidal action.

 

  • Menstrual disorders . The flavonoids in fennel essential oils have a stimulating effect on the secretion of certain hormones, which in turn contributes to the maintenance of a normal menstrual cycle.

 

  • Oral care . Fennel seeds and leaves are good mouth flavors. In addition, the essential oils in the spice have bactericidal, antioxidant and disinfectant properties. 

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