6 Leading Benefits Of Balsamic Vinegar

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 6 Leading Benefits Of Balsamic Vinegar. Balsamic vinegar is rich in polyphenols and has tonic properties..

Balsamic vinegar is an increasingly popular ingredient in salad dressings, marinades and other foods. In addition to its characteristic color, texture, aroma and taste, balsamic vinegar also has its characteristic health benefits . The data are supported by relevant scientific studies based on the benefits of the products from which balsamic vinegar is prepared.

Lowering blood sugar
Balsamic vinegar is one of the few foods that not only has a low glycemic index, but also has a direct antiglycemic effect . Thus, it prevents sudden spikes in blood sugar after a meal and helps keep it lower. Studies show that the positive effect is present within a few hours after eating a salad flavored with balsamic vinegar.

Aiding digestion
Acetic acid is a very suitable environment for the development of probiotic bacteria . With regular consumption of balsamic vinegar, a large amount of them can be obtained and positive effects on digestion can be achieved - improved peristalsis, fuller absorption of nutrients, relief of stomach discomfort after eating.

Cholesterol Normalization
Studies show that consuming balsamic vinegar helps to lower cholesterol slightly and can complement the effect of cholesterol-lowering drugs to keep the blood's lipid profile normal for longer.

Facilitating weight loss The
combined positive effect on cholesterol and blood sugar helps to achieve better weight control and facilitates weight loss. Studies also show that consuming products flavored with balsamic vinegar regulates appetite and helps reduce the total number of calories consumed.

Stimulation of blood circulation
Balsamic vinegar is obtained after fermentation of grape juice of specific varieties. This makes it very rich in polyphenols - powerful antioxidants that reduce the ability of platelets to stick together and form blood clots. In addition, polyphenols maintain the condition of blood vessels and facilitate blood flow.

Positive effect on the skin
Balsamic vinegar contains large amounts of acetic acid, is rich in antioxidants and antimicrobial components. The combination of them allows it to have a very beneficial effect when applied directly to the skin to relieve acne and skin irritations.

Despite the health benefits of moderate consumption, excessive intake of balsamic vinegar comes with its risks. It is good to limit it to 2 tablespoons a day, because in larger quantities it can cause problems with the lining of the esophagus or stomach.

6 Leading Benefits Of Balsamic Vinegar

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